Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/26/2013 |
Run |
Camps Bay |
Easy |
5.0 km |
|
|
|
11/19/2013 |
Run |
|
Easy |
4.0 km |
|
|
|
11/18/2013 |
Run |
|
Easy |
4.0 km |
|
|
|
3/28/2013 |
Run |
Camps Bay |
Easy |
6.4 km |
38:40 |
6:03 |
|
3/26/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
31:21 |
6:02 |
|
3/9/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
29:13 |
5:36 |
|
3/7/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
29:17 |
5:38 |
|
3/5/2013 |
Run |
Camps Bay |
Easy |
7.9 km |
45:44 |
5:48 |
|
3/4/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
28:25 |
5:27 |
|
3/1/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
30:19 |
5:49 |
|
2/26/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
29:14 |
5:37 |
|
2/25/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
30:35 |
5:51 |
|
2/22/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
29:08 |
5:37 |
|
2/20/2013 |
Run |
Camps Bay |
Easy |
7.4 km |
41:18 |
5:35 |
|
2/18/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
30:16 |
5:49 |
|
2/17/2013 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
2/7/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
29:31 |
5:42 |
|
2/4/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
30:00 |
5:46 |
|
2/3/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
29:43 |
5:43 |
|
2/1/2013 |
Run |
Camps Bay |
Easy |
7.4 km |
44:22 |
6:03 |
|
1/25/2013 |
Run |
Camps Bay |
Easy |
6.0 km |
34:56 |
5:49 |
|
1/23/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
31:14 |
6:00 |
|
1/22/2013 |
Run |
Camps Bay |
Easy |
6.4 km |
36:36 |
5:44 |
|
1/19/2013 |
Run |
Camps Bay |
Easy |
7.5 km |
45:09 |
6:04 |
|
1/17/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
30:14 |
5:49 |
|
1/15/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
30:39 |
5:56 |
|
1/14/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
31:07 |
6:01 |
|
1/11/2013 |
Run |
Camps Bay |
Easy |
6.4 km |
36:56 |
5:48 |
|
1/9/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
30:59 |
5:58 |
|
1/8/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
32:45 |
6:16 |
|
1/4/2013 |
Run |
Camps Bay |
Easy |
5.1 km |
32:00 |
6:16 |
|
1/3/2013 |
Run |
Camps Bay |
Easy |
6.2 km |
37:00 |
5:58 |
|
7/1/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
5/30/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
48:38 |
5:52 |
|
5/28/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
5/26/2012 |
Run |
Camps Bay |
Easy |
7.4 km |
43:40 |
5:55 |
|
5/23/2012 |
Run |
Camps Bay |
Easy |
5.2 km |
31:51 |
6:07 |
|
5/22/2012 |
Run |
Camps Bay |
Easy |
7.9 km |
46:11 |
5:53 |
|
5/20/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
51:34 |
6:15 |
|
5/19/2012 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
5/16/2012 |
Run |
Camps Bay |
Easy |
5.2 km |
31:41 |
6:06 |
|
5/13/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
50:00 |
6:02 |
|
4/25/2012 |
Run |
Camps Bay |
Easy |
5.2 km |
32:35 |
6:16 |
|
4/22/2012 |
Run |
Camps Bay |
Easy |
7.9 km |
44:00 |
5:37 |
|
4/21/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
4/12/2012 |
Run |
Camps Bay |
Easy |
7.4 km |
42:37 |
5:48 |
|
4/10/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
47:00 |
5:40 |
|
4/8/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
46:43 |
5:39 |
|
4/6/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
48:00 |
5:47 |
|
4/4/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
4/2/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
48:00 |
5:47 |
|
3/29/2012 |
Run |
Camps Bay |
Easy |
7.1 km |
42:00 |
5:55 |
|
3/25/2012 |
Run |
12 apostles |
Easy |
8.1 km |
49:00 |
6:03 |
|
3/23/2012 |
Run |
Camps Bay |
Easy |
5.2 km |
29:15 |
5:37 |
|
3/21/2012 |
Run |
12 apostles |
Easy |
8.0 km |
46:43 |
5:51 |
|
3/17/2012 |
Run |
12 apostles |
Easy |
7.4 km |
43:30 |
5:53 |
|
3/14/2012 |
Run |
Camps Bay |
Easy |
6.4 km |
37:04 |
5:50 |
|
3/12/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
3/10/2012 |
Run |
12 apostles |
Easy |
7.4 km |
43:00 |
5:51 |
|
3/8/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
31:00 |
6:04 |
|
3/6/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
3/4/2012 |
Run |
12 apostles |
Easy |
7.3 km |
42:03 |
5:46 |
|
3/2/2012 |
Run |
Camps Bay |
Easy |
5.2 km |
30:27 |
5:52 |
|
3/1/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
2/27/2012 |
Run |
Camps Bay |
Easy |
5.2 km |
31:42 |
6:06 |
|
2/25/2012 |
Run |
12 apostles |
Easy |
7.3 km |
44:20 |
6:05 |
|
2/19/2012 |
Run |
12 apostles |
Easy |
7.3 km |
42:16 |
5:48 |
|
2/17/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
2/14/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
2/13/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
2/11/2012 |
Run |
12 apostles |
Easy |
7.3 km |
42:00 |
5:46 |
|
2/9/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
|
|
|
2/7/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
2/5/2012 |
Run |
12 apostles |
Easy |
7.3 km |
42:00 |
5:46 |
|
2/3/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
2/1/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
1/30/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
1/28/2012 |
Run |
12 apostles |
Easy |
7.3 km |
42:00 |
5:46 |
|
1/26/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
1/24/2012 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
|