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Run: Race Previous Next

10/5/2012

Date

3:02 PM

Time

5.8 mi

Distance

1:00:01.42

Duration

10:24 mi

Pace

Equipment

Health

Weight146.8 lb

kilojoules2687

VO2max29.4

Weather

Temperature82 F

Conditions

Ratings

Effort2 / 10

Quality7 / 10

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Notes

First hour of my 3-hour Tour d'Espirit run. First hour goal = 10:30/mi. First two miles fast, but then settled in. Hot and humid.

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