Notes
Tough day on the Stanky Creek trails as cumulative fatigue from Monday's marathon and Saturday's 10K caught up with me, along with heat and falls at 13.5 and 16.3 forced me to slow down on the 3rd of 4 loops; finished first loop in 1:28, 2nd loop in 1:35; 3rd loop in 2:01, and 4th loop in 1:48; finished the week with 72.9 miles, of which 63.5 were race miles.