Notes
NEW PR!!! Practically perfectly-run half-marathon with a goal of sub-1:38 (7:28/mi). First 3 miles were almost perfectly on pace, followed by a pickup in 4. Miles 6, 7, 9, 11, 12, 13 were all faster than goal and the final 0.17 was a 5:53/mi sprint. Felt good thereafter and ran a few people in from the uphill at 12.5. Never any serious soreness to speak of, quads were tired but hung on. FB: "The shame: totally misjudging the distance between Memphis and Wynne, AR yesterday and missing a planned half-marathon in which I was going to pace a friend. The redemption: a 2nd half-marathon today at which I actually showed up on time and ran a new PR by 02:08 and finished 4th in a tough AG."