Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/28/2016 Run
Ruta de la Reconquista 2016
 Race 21.4 km 1:34:29 4:25
4/30/2016 Run
VI Media Maratón de Gijón
 Race 21.3 km 1:32:54 4:23
5/14/2016 Run   Long 18.0 km 1:29:11 4:57
3/26/2016 Run   Long 18.0 km 1:30:00 5:00
6/11/2016 Run   Long 17.3 km 1:24:20 4:53
7/5/2016 Run   Long 15.3 km 1:18:57 5:10
5/22/2016 Run   Long 15.2 km 1:14:29 4:55
2/6/2016 Run   Long 15.2 km 1:13:12 4:50
7/7/2016 Run   Long 15.1 km 1:17:27 5:08
7/24/2016 Run   Long 15.1 km 1:13:13 4:51
7/15/2016 Run   Long 15.1 km 1:16:33 5:05
7/10/2016 Run   Hill 15.1 km 1:18:55 5:14
10/28/2016 Run   Long 15.1 km 1:13:09 4:52
1/29/2016 Run   Long 15.0 km 1:12:26 4:50
1/9/2016 Run   Long 15.0 km 1:10:56 4:44
10/23/2016 Run   Long 15.0 km 1:11:59 4:48
10/16/2016 Run   Long 13.5 km 1:06:45 4:58
10/12/2016 Run   Long 13.4 km 1:05:02 4:52
1/31/2016 Run   Long 13.2 km 1:06:12 5:02
7/28/2016 Run   Long 12.8 km 1:03:51 5:00
7/21/2016 Run   Easy 12.4 km 59:29 4:48
7/18/2016 Run   Easy 12.0 km 1:01:00 5:05
10/8/2016 Run   Easy 11.1 km 54:35 4:56
3/6/2016 Run   Hill 10.8 km 55:19 5:07
11/6/2016 Run   Fartlek 10.6 km 54:57 5:13
1/16/2017 Run   Fartlek 10.2 km 50:37 4:59
11/28/2016 Run   Easy 10.2 km 53:41 5:17
1/19/2017 Run   Easy 10.2 km 49:02 4:50
7/3/2016 Run
10 km Street Run Oviedo 2016
 Race 10.1 km 42:24 4:12
4/5/2016 Run   Easy 10.1 km 48:15 4:48
1/25/2016 Run   Easy 10.1 km 50:59 5:04
4/4/2016 Run   Easy 10.1 km 49:26 4:55
2/29/2016 Run   Easy 10.1 km 48:40 4:50
10/10/2016 Run   Easy 10.1 km 49:45 4:57
8/9/2016 Run   Easy 10.1 km 53:37 5:20
12/5/2016 Run   Easy 10.1 km 47:27 4:44
6/21/2016 Run   Easy 10.1 km 48:48 4:52
5/20/2016 Run   Easy 10.1 km 48:53 4:52
1/27/2016 Run   Tempo 10.1 km 47:48 4:46
8/29/2016 Run   Easy 10.0 km 48:16 4:49
2/16/2016 Run   Easy 10.0 km 50:02 5:00
2/4/2016 Run   Tempo 10.0 km 47:09 4:42
6/29/2016 Run   Tempo 10.0 km 46:38 4:39
6/24/2016 Run   Tempo 10.0 km 45:07 4:30
1/12/2017 Run   Easy 10.0 km 47:44 4:46
11/16/2016 Run   Tempo 10.0 km 47:25 4:44
11/14/2016 Run   Easy 10.0 km 48:39 4:52
5/11/2016 Run   Easy 10.0 km 47:53 4:47
4/7/2016 Run   Easy 10.0 km 48:41 4:52
1/5/2017 Run   Easy 10.0 km 49:15 4:56
11/23/2016 Run   Tempo 10.0 km 46:45 4:41
11/21/2016 Run   Tempo 10.0 km 47:29 4:45
11/13/2016 Run   Tempo 10.0 km 44:08 4:25
11/9/2016 Run   Tempo 10.0 km 47:37 4:46
11/3/2016 Run   Easy 10.0 km 49:30 4:57
11/2/2016 Run   Easy 10.0 km 48:20 4:50
10/31/2016 Run   Tempo 10.0 km 47:30 4:45
10/24/2016 Run   Easy 10.0 km 48:00 4:48
10/21/2016 Run   Easy 10.0 km 48:45 4:53
10/19/2016 Run   Easy 10.0 km 48:51 4:53
8/24/2016 Run   Easy 10.0 km 50:53 5:05
8/18/2016 Run   Easy 10.0 km 49:01 4:54
5/18/2016 Run   Tempo 10.0 km 45:34 4:34
5/9/2016 Run   Tempo 10.0 km 46:12 4:37
5/4/2016 Run   Easy 10.0 km 49:46 4:59
5/3/2016 Run   Easy 10.0 km 49:52 4:59
4/27/2016 Run   Fartlek 10.0 km 45:39 4:34
4/18/2016 Run   Easy 10.0 km 49:12 4:55
4/13/2016 Run   Tempo 10.0 km 44:35 4:28
4/11/2016 Run   Easy 10.0 km 49:28 4:57
3/23/2016 Run   Tempo 10.0 km 47:29 4:45
3/22/2016 Run   Tempo 10.0 km 46:26 4:39
2/1/2016 Run   Easy 10.0 km 48:12 4:49
1/11/2016 Run   Easy 10.0 km 48:55 4:54
1/23/2017 Run   Easy 10.0 km 48:59 4:54
6/22/2016 Run   Easy 10.0 km 48:03 4:49
4/25/2016 Run   Tempo 10.0 km 45:19 4:32
4/21/2016 Run   Tempo 10.0 km 44:01 4:25
2/28/2016 Run   Fartlek 10.0 km 45:44 4:35
2/26/2016 Run   Fartlek 10.0 km 46:01 4:37
1/9/2017 Run   Easy 10.0 km 48:33 4:53
6/18/2016 Run
10 km avilés 2016
 Race 9.7 km 40:54 4:14
9/25/2016 Run   Easy 9.6 km 47:37 4:58
1/26/2016 Run   Interval 9.4 km 43:27 4:37
2/15/2016 Run   Easy 9.4 km 46:22 4:58
1/14/2016 Run   Easy 9.4 km 47:00 5:02
1/25/2017 Run   Easy 9.3 km 44:12 4:45
1/18/2017 Run   Interval 9.2 km 47:48 5:12
12/13/2016 Run   Interval 9.0 km 49:14 5:28
11/7/2016 Run   Hill 8.5 km 45:00 5:18
4/10/2016 Run   Tempo 8.5 km 37:26 4:25
11/11/2016 Run   Interval 8.5 km 44:01 5:12
10/6/2016 Run   Easy 8.3 km 42:52 5:10
9/22/2016 Run   Easy 8.3 km 43:13 5:13
6/30/2016 Run   Easy 8.3 km 40:51 4:55
11/20/2016 Run   Fartlek 8.3 km 40:03 4:50
10/3/2016 Run   Easy 8.3 km 42:14 5:06
9/27/2016 Run   Easy 8.3 km 41:41 5:03
3/2/2016 Run   Easy 8.3 km 41:03 4:58
1/3/2017 Run   Easy 8.3 km 41:37 5:03
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