Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
7/15/2018 |
Run |
|
Hill |
10.5 km |
1:08:21 |
6:30 |
|
9/11/2018 |
Run |
|
Easy |
9.2 km |
52:04 |
5:40 |
|
9/10/2018 |
Run |
|
Easy |
5.4 km |
30:38 |
5:39 |
|
6/9/2018 |
Run |
|
Long |
17.0 km |
1:35:47 |
5:38 |
|
5/6/2018 |
Run |
|
Hill |
10.3 km |
57:27 |
5:37 |
|
10/4/2018 |
Run |
|
Easy |
8.3 km |
46:16 |
5:34 |
|
7/4/2018 |
Run |
|
Easy |
8.0 km |
43:58 |
5:30 |
|
7/21/2018 |
Run |
|
Long |
15.5 km |
1:24:49 |
5:30 |
|
9/13/2018 |
Run |
|
Easy |
8.7 km |
47:32 |
5:29 |
|
2/12/2018 |
Run |
|
Easy |
10.0 km |
53:53 |
5:23 |
|
3/1/2018 |
Run |
|
Easy |
9.0 km |
48:25 |
5:23 |
|
7/28/2018 |
Run |
|
Long |
15.0 km |
1:19:32 |
5:18 |
|
9/24/2018 |
Run |
|
Easy |
10.0 km |
52:42 |
5:17 |
|
2/5/2018 |
Run |
|
Easy |
10.1 km |
53:08 |
5:17 |
|
3/7/2018 |
Run |
|
Easy |
10.0 km |
52:44 |
5:16 |
|
10/8/2018 |
Run |
|
Easy |
8.2 km |
43:05 |
5:16 |
|
6/6/2018 |
Run |
|
Hill |
9.4 km |
49:18 |
5:16 |
|
10/10/2018 |
Run |
|
Easy |
8.2 km |
42:39 |
5:14 |
|
4/25/2018 |
Run |
|
Hill |
9.6 km |
49:59 |
5:14 |
|
10/17/2018 |
Run |
|
Easy |
10.1 km |
52:18 |
5:13 |
|
5/2/2018 |
Run |
|
Hill |
9.4 km |
48:56 |
5:13 |
|
9/26/2018 |
Run |
|
Easy |
10.0 km |
51:45 |
5:11 |
|
4/9/2018 |
Run |
|
Easy |
8.3 km |
43:00 |
5:11 |
|
6/20/2018 |
Run |
|
Hill |
9.6 km |
49:42 |
5:10 |
|
10/15/2018 |
Run |
|
Easy |
10.0 km |
51:38 |
5:10 |
|
3/5/2018 |
Run |
|
Easy |
10.0 km |
51:37 |
5:10 |
|
6/11/2018 |
Run |
|
Easy |
10.7 km |
55:08 |
5:10 |
|
2/26/2018 |
Run |
|
Easy |
10.0 km |
51:25 |
5:09 |
|
10/1/2018 |
Run |
|
Easy |
10.0 km |
51:28 |
5:09 |
|
9/21/2018 |
Run |
|
Long |
13.7 km |
1:10:29 |
5:09 |
|
10/12/2018 |
Run |
|
Easy |
10.0 km |
51:00 |
5:08 |
|
4/26/2018 |
Run |
|
Easy |
8.3 km |
42:14 |
5:08 |
|
4/18/2018 |
Run |
|
Hill |
9.7 km |
49:45 |
5:07 |
|
3/11/2018 |
Run |
|
Easy |
11.2 km |
57:25 |
5:07 |
|
4/28/2018 |
Run |
|
Hill |
10.0 km |
51:08 |
5:06 |
|
9/19/2018 |
Run |
|
Easy |
10.0 km |
50:42 |
5:05 |
|
4/23/2018 |
Run |
|
Easy |
10.0 km |
50:36 |
5:04 |
|
3/14/2018 |
Run |
|
Easy |
10.0 km |
50:42 |
5:04 |
|
9/17/2018 |
Run |
|
Easy |
10.0 km |
50:26 |
5:04 |
|
1/29/2018 |
Run |
|
Easy |
10.0 km |
50:29 |
5:04 |
|
7/6/2018 |
Run |
|
Easy |
10.0 km |
50:21 |
5:03 |
|
4/19/2018 |
Run |
|
Easy |
10.1 km |
50:45 |
5:03 |
|
5/9/2018 |
Run |
|
Hill |
9.7 km |
48:43 |
5:02 |
|
2/22/2018 |
Run |
|
Easy |
10.1 km |
50:45 |
5:02 |
|
6/27/2018 |
Run |
|
Hill |
9.6 km |
48:18 |
5:02 |
|
2/28/2018 |
Run |
|
Easy |
10.0 km |
50:08 |
5:02 |
|
2/15/2018 |
Run |
|
Easy |
10.0 km |
50:09 |
5:01 |
|
4/12/2018 |
Run |
|
Easy |
10.0 km |
50:12 |
5:01 |
|
3/22/2018 |
Run |
|
Easy |
10.0 km |
50:20 |
5:01 |
|
3/28/2018 |
Run |
|
Easy |
10.0 km |
50:10 |
5:01 |
|
4/16/2018 |
Run |
|
Easy |
10.0 km |
49:58 |
5:01 |
|
5/23/2018 |
Run |
|
Hill |
13.0 km |
1:04:50 |
5:00 |
|
7/26/2018 |
Run |
|
Hill |
10.1 km |
50:04 |
4:59 |
|
7/17/2018 |
Run |
|
Easy |
9.9 km |
49:25 |
4:59 |
|
3/19/2018 |
Run |
|
Easy |
10.0 km |
49:40 |
4:58 |
|
2/19/2018 |
Run |
|
Easy |
10.1 km |
49:54 |
4:58 |
|
5/14/2018 |
Run |
|
Easy |
10.0 km |
49:47 |
4:58 |
|
4/11/2018 |
Run |
|
Easy |
10.0 km |
49:35 |
4:58 |
|
7/8/2018 |
Run |
|
Easy |
10.0 km |
49:31 |
4:58 |
|
2/21/2018 |
Run |
|
Easy |
10.0 km |
49:26 |
4:57 |
|
7/24/2018 |
Run |
|
Easy |
9.9 km |
48:56 |
4:57 |
|
3/26/2018 |
Run |
|
Easy |
10.0 km |
49:23 |
4:57 |
|
7/30/2018 |
Run |
|
Easy |
9.9 km |
48:51 |
4:56 |
|
3/16/2018 |
Run |
|
Easy |
10.0 km |
49:13 |
4:56 |
|
6/18/2018 |
Run |
|
Easy |
10.0 km |
49:12 |
4:56 |
|
3/21/2018 |
Run |
|
Easy |
10.0 km |
49:01 |
4:55 |
|
1/16/2018 |
Run |
|
Easy |
10.0 km |
49:06 |
4:55 |
|
1/16/2018 |
Run |
|
Easy |
10.0 km |
49:06 |
4:55 |
|
6/28/2018 |
Run |
|
Easy |
10.0 km |
49:08 |
4:55 |
|
7/9/2018 |
Run |
|
Easy |
10.0 km |
49:00 |
4:54 |
|
1/18/2018 |
Run |
|
Easy |
10.0 km |
49:01 |
4:54 |
|
3/12/2018 |
Run |
|
Easy |
10.1 km |
49:30 |
4:54 |
|
6/21/2018 |
Run |
|
Easy |
10.0 km |
48:57 |
4:54 |
|
6/25/2018 |
Run |
|
Easy |
10.0 km |
48:53 |
4:54 |
|
7/13/2018 |
Run |
|
Easy |
10.4 km |
51:00 |
4:54 |
|
11/27/2017 |
Run |
|
Easy |
10.0 km |
48:55 |
4:53 |
|
1/10/2018 |
Run |
|
Easy |
10.0 km |
48:28 |
4:52 |
|
1/8/2018 |
Run |
|
Easy |
10.1 km |
48:54 |
4:52 |
|
1/3/2018 |
Run |
|
Easy |
10.0 km |
48:41 |
4:52 |
|
1/4/2018 |
Run |
|
Easy |
10.0 km |
48:26 |
4:52 |
|
6/7/2018 |
Run |
|
Easy |
10.0 km |
48:23 |
4:51 |
|
1/31/2018 |
Run |
|
Easy |
10.0 km |
48:22 |
4:51 |
|
5/7/2018 |
Run |
|
Easy |
9.9 km |
47:55 |
4:50 |
|
1/5/2018 |
Run |
|
Fartlek |
9.0 km |
43:15 |
4:49 |
|
1/15/2018 |
Run |
|
Easy |
10.0 km |
47:55 |
4:48 |
|
1/15/2018 |
Run |
|
Easy |
10.0 km |
47:55 |
4:48 |
|
8/7/2018 |
Run |
|
Easy |
10.0 km |
47:52 |
4:48 |
|
6/4/2018 |
Run |
|
Tempo |
10.0 km |
47:48 |
4:47 |
|
4/30/2018 |
Run |
|
Tempo |
10.0 km |
47:40 |
4:46 |
|
2/7/2018 |
Run |
|
Easy |
10.0 km |
47:40 |
4:46 |
|
2/2/2018 |
Run |
|
Fartlek |
10.0 km |
47:33 |
4:45 |
|
5/28/2018 |
Run |
|
Easy |
10.0 km |
47:09 |
4:43 |
|
5/30/2018 |
Run |
|
Tempo |
10.0 km |
47:02 |
4:43 |
|
5/4/2018 |
Run |
|
Fartlek |
7.8 km |
36:00 |
4:39 |
|
|