Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing vpr's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/13/2018
Run
Easy
10.0 km
50:00
5:00
6/29/2017
Run
Easy
10.1 km
49:20
4:54
2/11/2017
Run
Long
17.0 km
1:26:33
5:06
2/10/2017
Run
Tempo
10.1 km
47:38
4:42
2/8/2017
Run
Interval
8.2 km
43:54
5:23
2/6/2017
Run
Easy
10.0 km
49:15
4:56
2/2/2017
Run
Fartlek
9.5 km
46:12
4:52
2/1/2017
Run
Easy
8.4 km
40:38
4:52
1/30/2017
Run
Easy
10.1 km
48:58
4:52
1/26/2017
Run
Fartlek
9.5 km
46:17
4:53
6/16/2016
Run
Easy
10.0 km
47:59
4:48
6/15/2016
Run
Fartlek
10.0 km
46:10
4:37
6/13/2016
Run
Easy
10.0 km
47:00
4:42
6/9/2016
Run
Easy
10.4 km
54:53
5:17
6/8/2016
Run
Easy
10.1 km
47:40
4:44
6/6/2016
Run
Easy
8.2 km
40:15
4:54
6/1/2016
Run
Easy
10.3 km
51:03
4:58
5/30/2016
Run
Easy
9.2 km
48:19
5:15
5/6/2016
Run
Long
18.0 km
1:30:04
5:00
4/17/2016
Run
Long
18.0 km
1:22:56
4:37
4/3/2016
Run
Long
18.0 km
1:26:50
4:50
3/28/2016
Run
Long
18.1 km
1:30:14
5:00
3/21/2016
Run
Easy
8.7 km
41:52
4:49
3/17/2016
Run
Tempo
10.0 km
47:35
4:46
3/16/2016
Run
Easy
10.0 km
48:44
4:53
3/15/2016
Run
Easy
10.0 km
50:29
5:03
3/14/2016
Run
Tempo
10.0 km
47:39
4:46
3/10/2016
Run
Tempo
10.0 km
47:09
4:43
3/9/2016
Run
Fartlek
8.0 km
36:26
4:34
3/8/2016
Run
Fartlek
8.0 km
36:37
4:35
1/24/2016
Run
Long
18.1 km
1:31:13
5:03
1/22/2016
Run
Tempo
10.0 km
47:51
4:47
1/20/2016
Run
Fartlek
8.5 km
39:46
4:40
1/19/2016
Run
Easy
10.0 km
48:17
4:50
1/4/2016
Run
Fartlek
10.0 km
46:14
4:38
1/2/2016
Run
Long
16.2 km
1:19:39
4:56
12/31/2015
Run
san silvestre 2015 Ciudad de Oviedo
Race
5.5 km
22:30
4:05
12/31/2015
Run
Easy
1.7 km
13:50
8:06
12/29/2015
Run
Easy
7.0 km
32:47
4:40
12/28/2015
Run
Tempo
10.0 km
46:16
4:37
12/26/2015
Run
Hill
13.1 km
1:04:27
4:57
12/24/2015
Run
Long
18.2 km
1:28:29
4:52
12/22/2015
Run
Easy
8.6 km
43:15
5:01
12/21/2015
Run
Easy
8.3 km
40:03
4:51
12/19/2015
Run
8 km de Castrillón 2015
Race
8.5 km
34:55
4:08
12/19/2015
Run
Easy
2.1 km
14:09
6:41
12/17/2015
Run
Tempo
10.0 km
45:36
4:33
12/15/2015
Run
Fartlek
8.8 km
40:00
4:34
12/14/2015
Run
Easy
10.2 km
47:48
4:42
12/11/2015
Run
Tempo
10.2 km
47:19
4:40
12/9/2015
Run
Easy
10.2 km
48:08
4:45
12/8/2015
Run
Long
13.0 km
1:02:48
4:50
12/6/2015
Run
Hill
10.5 km
50:52
4:51
12/4/2015
Run
Long
16.0 km
1:14:41
4:40
12/2/2015
Run
Fartlek
8.3 km
37:48
4:35
11/30/2015
Run
Easy
10.1 km
47:27
4:44
11/29/2015
Run
Long
15.1 km
1:11:39
4:46
11/27/2015
Run
Fartlek
10.0 km
46:20
4:38
11/25/2015
Run
Easy
10.0 km
47:24
4:45
11/23/2015
Run
Tempo
10.2 km
47:47
4:42
11/18/2015
Run
Fartlek
8.4 km
39:15
4:41
11/16/2015
Run
Tempo
10.1 km
47:39
4:43
11/13/2015
Run
Long
15.1 km
1:11:44
4:46
11/11/2015
Run
Tempo
10.2 km
48:30
4:47
11/9/2015
Run
Easy
9.1 km
46:15
5:07
11/8/2015
Run
Long
15.0 km
1:11:59
4:48
11/6/2015
Run
Long
13.1 km
1:01:43
4:43
11/4/2015
Run
Easy
10.2 km
49:11
4:51
11/3/2015
Run
Fartlek
8.3 km
38:16
4:36
10/31/2015
Run
Long
13.0 km
1:01:09
4:43
10/29/2015
Run
Easy
8.6 km
42:55
5:00
10/28/2015
Run
Fartlek
8.3 km
38:38
4:39
10/26/2015
Run
Easy
9.0 km
44:52
4:59
10/25/2015
Run
Long
12.8 km
1:01:19
4:48
10/22/2015
Run
Tempo
8.3 km
38:52
4:42
10/21/2015
Run
Hill
10.0 km
50:23
5:02
10/19/2015
Run
Fartlek
9.0 km
42:45
4:45
10/16/2015
Run
Tempo
10.0 km
47:03
4:43
10/15/2015
Run
Easy
8.3 km
39:38
4:49
10/13/2015
Run
Easy
8.3 km
39:30
4:48
10/9/2015
Run
Easy
10.0 km
46:34
4:40
10/7/2015
Run
Easy
8.3 km
39:38
4:49
10/5/2015
Run
Easy
8.3 km
40:12
4:53
10/1/2015
Run
Easy
8.3 km
40:50
4:57
9/30/2015
Run
Easy
8.3 km
40:23
4:54
9/28/2015
Run
Easy
8.1 km
41:22
5:07
9/24/2015
Run
Easy
6.0 km
30:15
5:02
9/16/2015
Run
Easy
5.4 km
28:42
5:19
9/7/2015
Run
Easy
7.6 km
42:18
5:34
7/19/2015
Run
Easy
6.1 km
30:40
5:05
7/9/2015
Run
Easy
10.2 km
50:46
4:59
7/7/2015
Run
Easy
12.3 km
1:00:24
4:56
7/5/2015
Run
Hill
11.0 km
51:45
4:42
7/3/2015
Run
Easy
10.0 km
46:52
4:41
6/29/2015
Run
Easy
10.0 km
49:02
4:54
6/23/2015
Run
Easy
10.0 km
47:06
4:43
6/22/2015
Run
Easy
10.1 km
46:57
4:41
6/17/2015
Run
Easy
10.0 km
49:50
4:59
6/15/2015
Run
Easy
8.3 km
41:30
5:00
6/14/2015
Run
II Media Maratón Ciudad de Oviedo
Race
21.4 km
1:33:29
4:23
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help