| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2015 |
Run |
|
Tempo |
10.1 km |
46:33 |
4:37 |
 |
| 2/18/2015 |
Run |
|
Tempo |
10.1 km |
48:10 |
4:47 |
|
| 1/27/2015 |
Run |
|
Tempo |
10.0 km |
46:43 |
4:41 |
|
| 12/5/2014 |
Run |
|
Fartlek |
8.0 km |
36:10 |
4:31 |
|
| 12/2/2014 |
Run |
|
Easy |
10.5 km |
49:25 |
4:44 |
|
| 12/1/2014 |
Run |
|
Easy |
9.7 km |
45:37 |
4:44 |
|
| 11/30/2014 |
Run |
|
Long |
15.2 km |
1:13:37 |
4:50 |
|
| 11/24/2014 |
Run |
|
Easy |
10.3 km |
49:06 |
4:46 |
|
| 3/20/2014 |
Run |
|
Default |
5.0 km |
21:49 |
4:22 |
|
|