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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/25/2017
Run
Easy
9.3 km
44:12
4:45
1/23/2017
Run
Easy
10.0 km
48:59
4:54
1/19/2017
Run
Easy
10.2 km
49:02
4:50
1/18/2017
Run
Interval
9.2 km
47:48
5:12
1/16/2017
Run
Fartlek
10.2 km
50:37
4:59
1/12/2017
Run
Easy
10.0 km
47:44
4:46
1/11/2017
Run
Easy
8.3 km
39:34
4:48
1/9/2017
Run
Easy
10.0 km
48:33
4:53
1/5/2017
Run
Easy
10.0 km
49:15
4:56
1/3/2017
Run
Easy
8.3 km
41:37
5:03
12/13/2016
Run
Interval
9.0 km
49:14
5:28
12/7/2016
Run
Fartlek
8.0 km
37:05
4:39
12/5/2016
Run
Easy
10.1 km
47:27
4:44
12/1/2016
Run
Interval
7.1 km
39:15
5:34
11/28/2016
Run
Easy
10.2 km
53:41
5:17
11/23/2016
Run
Tempo
10.0 km
46:45
4:41
11/21/2016
Run
Tempo
10.0 km
47:29
4:45
11/20/2016
Run
Fartlek
8.3 km
40:03
4:50
11/16/2016
Run
Tempo
10.0 km
47:25
4:44
11/14/2016
Run
Easy
10.0 km
48:39
4:52
11/13/2016
Run
Tempo
10.0 km
44:08
4:25
11/13/2016
Run
Easy
2.0 km
11:10
5:34
11/11/2016
Run
Interval
8.5 km
44:01
5:12
11/9/2016
Run
Tempo
10.0 km
47:37
4:46
11/7/2016
Run
Hill
8.5 km
45:00
5:18
11/6/2016
Run
Fartlek
10.6 km
54:57
5:13
11/3/2016
Run
Easy
10.0 km
49:30
4:57
11/2/2016
Run
Easy
10.0 km
48:20
4:50
10/31/2016
Run
Tempo
10.0 km
47:30
4:45
10/28/2016
Run
Long
15.1 km
1:13:09
4:52
10/26/2016
Run
Easy
6.6 km
37:21
5:40
10/24/2016
Run
Easy
10.0 km
48:00
4:48
10/23/2016
Run
Long
15.0 km
1:11:59
4:48
10/21/2016
Run
Easy
10.0 km
48:45
4:53
10/19/2016
Run
Easy
10.0 km
48:51
4:53
10/17/2016
Run
Easy
8.2 km
41:04
5:00
10/16/2016
Run
Long
13.5 km
1:06:45
4:58
10/13/2016
Run
Easy
8.1 km
40:00
4:57
10/12/2016
Run
Long
13.4 km
1:05:02
4:52
10/10/2016
Run
Easy
10.1 km
49:45
4:57
10/8/2016
Run
Easy
11.1 km
54:35
4:56
10/6/2016
Run
Easy
8.3 km
42:52
5:10
10/5/2016
Run
Easy
8.3 km
40:34
4:55
10/3/2016
Run
Easy
8.3 km
42:14
5:06
9/29/2016
Run
Easy
7.5 km
42:57
5:44
9/27/2016
Run
Easy
8.3 km
41:41
5:03
9/25/2016
Run
Easy
9.6 km
47:37
4:58
9/22/2016
Run
Easy
8.3 km
43:13
5:13
9/19/2016
Run
Easy
6.6 km
41:28
6:19
8/29/2016
Run
Easy
10.0 km
48:16
4:49
8/24/2016
Run
Easy
10.0 km
50:53
5:05
8/18/2016
Run
Easy
10.0 km
49:01
4:54
8/9/2016
Run
Easy
10.1 km
53:37
5:20
7/28/2016
Run
Long
12.8 km
1:03:51
5:00
7/24/2016
Run
Long
15.1 km
1:13:13
4:51
7/21/2016
Run
Easy
12.4 km
59:29
4:48
7/18/2016
Run
Easy
12.0 km
1:01:00
5:05
7/15/2016
Run
Long
15.1 km
1:16:33
5:05
7/10/2016
Run
Hill
15.1 km
1:18:55
5:14
7/7/2016
Run
Long
15.1 km
1:17:27
5:08
7/5/2016
Run
Long
15.3 km
1:18:57
5:10
7/3/2016
Run
10 km Street Run Oviedo 2016
Race
10.1 km
42:24
4:12
7/3/2016
Run
Easy
2.6 km
20:26
7:54
6/30/2016
Run
Easy
8.3 km
40:51
4:55
6/29/2016
Run
Tempo
10.0 km
46:38
4:39
6/27/2016
Run
Easy
1.1 km
5:09
4:41
6/27/2016
Run
Interval
0.5 km
1:55
3:46
6/27/2016
Run
Interval
0.5 km
1:54
3:48
6/27/2016
Run
Interval
0.5 km
1:55
3:50
6/27/2016
Run
Interval
0.5 km
1:56
3:48
6/27/2016
Run
Interval
0.5 km
1:56
3:52
6/27/2016
Run
Interval
0.5 km
1:57
3:54
6/27/2016
Run
Interval
0.5 km
1:57
3:54
6/27/2016
Run
Interval
0.5 km
1:58
3:56
6/27/2016
Run
Interval
0.5 km
1:57
3:54
6/27/2016
Run
Interval
0.5 km
1:59
3:58
6/27/2016
Run
Easy
2.0 km
10:53
5:25
6/24/2016
Run
Tempo
10.0 km
45:07
4:30
6/22/2016
Run
Easy
10.0 km
48:03
4:49
6/21/2016
Run
Easy
10.1 km
48:48
4:52
6/18/2016
Run
10 km avilés 2016
Race
9.7 km
40:54
4:14
6/18/2016
Run
Easy
1.8 km
11:40
6:21
6/11/2016
Run
Long
17.3 km
1:24:20
4:53
5/28/2016
Run
Ruta de la Reconquista 2016
Race
21.4 km
1:34:29
4:25
5/28/2016
Run
Easy
2.2 km
12:45
5:53
5/26/2016
Run
Easy
8.2 km
40:23
4:55
5/24/2016
Run
Easy
2.0 km
9:32
4:41
5/24/2016
Run
Tempo
8.0 km
35:56
4:30
5/22/2016
Run
Long
15.2 km
1:14:29
4:55
5/20/2016
Run
Easy
10.1 km
48:53
4:52
5/19/2016
Run
Easy
0.6 km
2:54
5:11
5/19/2016
Run
Interval
1.0 km
4:09
4:07
5/19/2016
Run
Interval
1.0 km
4:15
4:13
5/19/2016
Run
Interval
1.0 km
4:01
3:59
5/19/2016
Run
Interval
1.0 km
4:11
4:07
5/19/2016
Run
Interval
1.0 km
3:58
3:56
5/19/2016
Run
Interval
1.0 km
4:04
4:00
5/19/2016
Run
Easy
2.0 km
10:19
5:08
5/18/2016
Run
Tempo
10.0 km
45:34
4:34
5/14/2016
Run
Long
18.0 km
1:29:11
4:57
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