Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/11/2016 Run   Easy 10.0 km 47:53 4:47
5/9/2016 Run   Tempo 10.0 km 46:12 4:37
5/4/2016 Run   Easy 10.0 km 49:46 4:59
5/3/2016 Run   Easy 10.0 km 49:52 4:59
4/30/2016 Run
VI Media Maratón de Gijón
 Race 21.3 km 1:32:54 4:23
4/30/2016 Run   Easy 3.1 km 19:51 6:28
4/29/2016 Run   Easy 5.0 km 25:46 5:10
4/27/2016 Run   Fartlek 10.0 km 45:39 4:34
4/25/2016 Run   Tempo 10.0 km 45:19 4:32
4/21/2016 Run   Tempo 10.0 km 44:01 4:25
4/19/2016 Run   Easy 0.7 km 3:37 5:06
4/19/2016 Run   Interval 1.0 km 4:09 4:07
4/19/2016 Run   Interval 1.0 km 4:15 4:13
4/19/2016 Run   Interval 2.0 km 8:30 4:15
4/19/2016 Run   Interval 0.5 km 1:54 3:44
4/19/2016 Run   Interval 0.5 km 2:06 3:58
4/19/2016 Run   Interval 1.0 km 4:07 4:05
4/19/2016 Run   Easy 2.4 km 12:28 5:07
4/18/2016 Run   Easy 10.0 km 49:12 4:55
4/14/2016 Run   Easy 0.7 km 3:45 5:17
4/14/2016 Run   Interval 2.0 km 8:31 4:15
4/14/2016 Run   Interval 2.0 km 8:23 4:11
4/13/2016 Run   Tempo 10.0 km 44:35 4:28
4/11/2016 Run   Easy 10.0 km 49:28 4:57
4/10/2016 Run   Easy 4.0 km 21:37 5:22
4/10/2016 Run   Tempo 8.5 km 37:26 4:25
4/10/2016 Run   Easy 4.3 km 22:11 5:12
4/7/2016 Run   Easy 10.0 km 48:41 4:52
4/5/2016 Run   Easy 10.1 km 48:15 4:48
4/4/2016 Run   Easy 10.1 km 49:26 4:55
3/31/2016 Run   Fartlek 8.0 km 36:55 4:37
3/26/2016 Run   Long 18.0 km 1:30:00 5:00
3/23/2016 Run   Tempo 10.0 km 47:29 4:45
3/22/2016 Run   Tempo 10.0 km 46:26 4:39
3/6/2016 Run   Hill 10.8 km 55:19 5:07
3/2/2016 Run   Easy 8.3 km 41:03 4:58
2/29/2016 Run   Easy 10.1 km 48:40 4:50
2/28/2016 Run   Fartlek 10.0 km 45:44 4:35
2/26/2016 Run   Fartlek 10.0 km 46:01 4:37
2/24/2016 Run   Easy 8.2 km 40:27 4:55
2/22/2016 Run   Easy 4.4 km 22:08 5:02
2/16/2016 Run   Easy 10.0 km 50:02 5:00
2/15/2016 Run   Easy 9.4 km 46:22 4:58
2/15/2016 Run   Easy 0.6 km 3:05 4:54
2/6/2016 Run   Long 15.2 km 1:13:12 4:50
2/4/2016 Run   Tempo 10.0 km 47:09 4:42
2/3/2016 Run   Interval 7.9 km 35:15 4:27
2/1/2016 Run   Easy 10.0 km 48:12 4:49
1/31/2016 Run   Long 13.2 km 1:06:12 5:02
1/29/2016 Run   Long 15.0 km 1:12:26 4:50
1/27/2016 Run   Tempo 10.1 km 47:48 4:46
1/26/2016 Run   Interval 9.4 km 43:27 4:37
1/25/2016 Run   Easy 10.1 km 50:59 5:04
1/14/2016 Run   Easy 9.4 km 47:00 5:02
1/12/2016 Run   Fartlek 3.5 km 17:49 5:06
1/12/2016 Run   Fartlek 0.5 km 2:37 5:14
1/12/2016 Run   Fartlek 3.2 km 15:42 5:00
1/11/2016 Run   Easy 10.0 km 48:55 4:54
1/9/2016 Run   Long 15.0 km 1:10:56 4:44
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