Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/10/2016 |
Run |
|
Hill |
15.1 km |
1:18:55 |
5:14 |
|
7/15/2016 |
Run |
|
Long |
15.1 km |
1:16:33 |
5:05 |
|
7/18/2016 |
Run |
|
Easy |
12.0 km |
1:01:00 |
5:05 |
|
7/21/2016 |
Run |
|
Easy |
12.4 km |
59:29 |
4:48 |
|
7/24/2016 |
Run |
|
Long |
15.1 km |
1:13:13 |
4:51 |
|
7/28/2016 |
Run |
|
Long |
12.8 km |
1:03:51 |
5:00 |
|
8/9/2016 |
Run |
|
Easy |
10.1 km |
53:37 |
5:20 |
|
8/18/2016 |
Run |
|
Easy |
10.0 km |
49:01 |
4:54 |
|
8/24/2016 |
Run |
|
Easy |
10.0 km |
50:53 |
5:05 |
|
8/29/2016 |
Run |
|
Easy |
10.0 km |
48:16 |
4:49 |
|
9/19/2016 |
Run |
|
Easy |
6.6 km |
41:28 |
6:19 |
|
9/22/2016 |
Run |
|
Easy |
8.3 km |
43:13 |
5:13 |
|
9/25/2016 |
Run |
|
Easy |
9.6 km |
47:37 |
4:58 |
|
9/27/2016 |
Run |
|
Easy |
8.3 km |
41:41 |
5:03 |
|
9/29/2016 |
Run |
|
Easy |
7.5 km |
42:57 |
5:44 |
|
10/3/2016 |
Run |
|
Easy |
8.3 km |
42:14 |
5:06 |
|
10/5/2016 |
Run |
|
Easy |
8.3 km |
40:34 |
4:55 |
|
10/6/2016 |
Run |
|
Easy |
8.3 km |
42:52 |
5:10 |
|
10/8/2016 |
Run |
|
Easy |
11.1 km |
54:35 |
4:56 |
|
10/10/2016 |
Run |
|
Easy |
10.1 km |
49:45 |
4:57 |
|
10/12/2016 |
Run |
|
Long |
13.4 km |
1:05:02 |
4:52 |
|
10/13/2016 |
Run |
|
Easy |
8.1 km |
40:00 |
4:57 |
|
10/16/2016 |
Run |
|
Long |
13.5 km |
1:06:45 |
4:58 |
|
10/17/2016 |
Run |
|
Easy |
8.2 km |
41:04 |
5:00 |
|
10/19/2016 |
Run |
|
Easy |
10.0 km |
48:51 |
4:53 |
|
10/21/2016 |
Run |
|
Easy |
10.0 km |
48:45 |
4:53 |
|
10/23/2016 |
Run |
|
Long |
15.0 km |
1:11:59 |
4:48 |
|
10/24/2016 |
Run |
|
Easy |
10.0 km |
48:00 |
4:48 |
|
10/26/2016 |
Run |
|
Easy |
6.6 km |
37:21 |
5:40 |
|
10/28/2016 |
Run |
|
Long |
15.1 km |
1:13:09 |
4:52 |
|
10/31/2016 |
Run |
|
Tempo |
10.0 km |
47:30 |
4:45 |
|
11/2/2016 |
Run |
|
Easy |
10.0 km |
48:20 |
4:50 |
|
11/3/2016 |
Run |
|
Easy |
10.0 km |
49:30 |
4:57 |
|
11/6/2016 |
Run |
|
Fartlek |
10.6 km |
54:57 |
5:13 |
|
11/7/2016 |
Run |
|
Hill |
8.5 km |
45:00 |
5:18 |
|
11/9/2016 |
Run |
|
Tempo |
10.0 km |
47:37 |
4:46 |
|
11/11/2016 |
Run |
|
Interval |
8.5 km |
44:01 |
5:12 |
|
11/13/2016 |
Run |
|
Easy |
2.0 km |
11:10 |
5:34 |
|
11/13/2016 |
Run |
|
Tempo |
10.0 km |
44:08 |
4:25 |
|
11/14/2016 |
Run |
|
Easy |
10.0 km |
48:39 |
4:52 |
|
11/16/2016 |
Run |
|
Tempo |
10.0 km |
47:25 |
4:44 |
|
11/20/2016 |
Run |
|
Fartlek |
8.3 km |
40:03 |
4:50 |
|
11/21/2016 |
Run |
|
Tempo |
10.0 km |
47:29 |
4:45 |
|
11/23/2016 |
Run |
|
Tempo |
10.0 km |
46:45 |
4:41 |
|
11/28/2016 |
Run |
|
Easy |
10.2 km |
53:41 |
5:17 |
|
12/1/2016 |
Run |
|
Interval |
7.1 km |
39:15 |
5:34 |
|
12/5/2016 |
Run |
|
Easy |
10.1 km |
47:27 |
4:44 |
|
12/7/2016 |
Run |
|
Fartlek |
8.0 km |
37:05 |
4:39 |
|
12/13/2016 |
Run |
|
Interval |
9.0 km |
49:14 |
5:28 |
|
1/3/2017 |
Run |
|
Easy |
8.3 km |
41:37 |
5:03 |
|
1/5/2017 |
Run |
|
Easy |
10.0 km |
49:15 |
4:56 |
|
1/9/2017 |
Run |
|
Easy |
10.0 km |
48:33 |
4:53 |
|
1/11/2017 |
Run |
|
Easy |
8.3 km |
39:34 |
4:48 |
|
1/12/2017 |
Run |
|
Easy |
10.0 km |
47:44 |
4:46 |
|
1/16/2017 |
Run |
|
Fartlek |
10.2 km |
50:37 |
4:59 |
|
1/18/2017 |
Run |
|
Interval |
9.2 km |
47:48 |
5:12 |
|
1/19/2017 |
Run |
|
Easy |
10.2 km |
49:02 |
4:50 |
|
1/23/2017 |
Run |
|
Easy |
10.0 km |
48:59 |
4:54 |
|
1/25/2017 |
Run |
|
Easy |
9.3 km |
44:12 |
4:45 |
|
|