Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/24/2016 Run   Long 15.1 km 1:13:13 4:51
7/28/2016 Run   Long 12.8 km 1:03:51 5:00
8/9/2016 Run   Easy 10.1 km 53:37 5:20
8/18/2016 Run   Easy 10.0 km 49:01 4:54
8/24/2016 Run   Easy 10.0 km 50:53 5:05
8/29/2016 Run   Easy 10.0 km 48:16 4:49
9/19/2016 Run   Easy 6.6 km 41:28 6:19
9/22/2016 Run   Easy 8.3 km 43:13 5:13
9/25/2016 Run   Easy 9.6 km 47:37 4:58
9/27/2016 Run   Easy 8.3 km 41:41 5:03
9/29/2016 Run   Easy 7.5 km 42:57 5:44
10/3/2016 Run   Easy 8.3 km 42:14 5:06
10/5/2016 Run   Easy 8.3 km 40:34 4:55
10/6/2016 Run   Easy 8.3 km 42:52 5:10
10/8/2016 Run   Easy 11.1 km 54:35 4:56
10/10/2016 Run   Easy 10.1 km 49:45 4:57
10/12/2016 Run   Long 13.4 km 1:05:02 4:52
10/13/2016 Run   Easy 8.1 km 40:00 4:57
10/16/2016 Run   Long 13.5 km 1:06:45 4:58
10/17/2016 Run   Easy 8.2 km 41:04 5:00
10/19/2016 Run   Easy 10.0 km 48:51 4:53
10/21/2016 Run   Easy 10.0 km 48:45 4:53
10/23/2016 Run   Long 15.0 km 1:11:59 4:48
10/24/2016 Run   Easy 10.0 km 48:00 4:48
10/26/2016 Run   Easy 6.6 km 37:21 5:40
10/28/2016 Run   Long 15.1 km 1:13:09 4:52
10/31/2016 Run   Tempo 10.0 km 47:30 4:45
11/2/2016 Run   Easy 10.0 km 48:20 4:50
11/3/2016 Run   Easy 10.0 km 49:30 4:57
11/6/2016 Run   Fartlek 10.6 km 54:57 5:13
11/7/2016 Run   Hill 8.5 km 45:00 5:18
11/9/2016 Run   Tempo 10.0 km 47:37 4:46
11/11/2016 Run   Interval 8.5 km 44:01 5:12
11/13/2016 Run   Tempo 10.0 km 44:08 4:25
11/13/2016 Run   Easy 2.0 km 11:10 5:34
11/14/2016 Run   Easy 10.0 km 48:39 4:52
11/16/2016 Run   Tempo 10.0 km 47:25 4:44
11/20/2016 Run   Fartlek 8.3 km 40:03 4:50
11/21/2016 Run   Tempo 10.0 km 47:29 4:45
11/23/2016 Run   Tempo 10.0 km 46:45 4:41
11/28/2016 Run   Easy 10.2 km 53:41 5:17
12/1/2016 Run   Interval 7.1 km 39:15 5:34
12/5/2016 Run   Easy 10.1 km 47:27 4:44
12/7/2016 Run   Fartlek 8.0 km 37:05 4:39
12/13/2016 Run   Interval 9.0 km 49:14 5:28
1/3/2017 Run   Easy 8.3 km 41:37 5:03
1/5/2017 Run   Easy 10.0 km 49:15 4:56
1/9/2017 Run   Easy 10.0 km 48:33 4:53
1/11/2017 Run   Easy 8.3 km 39:34 4:48
1/12/2017 Run   Easy 10.0 km 47:44 4:46
1/16/2017 Run   Fartlek 10.2 km 50:37 4:59
1/18/2017 Run   Interval 9.2 km 47:48 5:12
1/19/2017 Run   Easy 10.2 km 49:02 4:50
1/23/2017 Run   Easy 10.0 km 48:59 4:54
1/25/2017 Run   Easy 9.3 km 44:12 4:45
6/18/2016 Run
10 km avilés 2016
 Race 9.7 km 40:54 4:14
7/3/2016 Run
10 km Street Run Oviedo 2016
 Race 10.1 km 42:24 4:12
5/28/2016 Run
Ruta de la Reconquista 2016
 Race 21.4 km 1:34:29 4:25
4/30/2016 Run
VI Media Maratón de Gijón
 Race 21.3 km 1:32:54 4:23
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