| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/14/2016 |
Run |
|
Long |
18.0 km |
1:29:11 |
4:57 |
 |
| 10/13/2016 |
Run |
|
Easy |
8.1 km |
40:00 |
4:57 |
|
| 11/3/2016 |
Run |
|
Easy |
10.0 km |
49:30 |
4:57 |
|
| 10/10/2016 |
Run |
|
Easy |
10.1 km |
49:45 |
4:57 |
|
| 2/15/2016 |
Run |
|
Easy |
9.4 km |
46:22 |
4:58 |
|
| 9/25/2016 |
Run |
|
Easy |
9.6 km |
47:37 |
4:58 |
|
| 10/16/2016 |
Run |
|
Long |
13.5 km |
1:06:45 |
4:58 |
|
| 3/2/2016 |
Run |
|
Easy |
8.3 km |
41:03 |
4:58 |
|
| 5/4/2016 |
Run |
|
Easy |
10.0 km |
49:46 |
4:59 |
|
| 1/16/2017 |
Run |
|
Fartlek |
10.2 km |
50:37 |
4:59 |
|
| 5/3/2016 |
Run |
|
Easy |
10.0 km |
49:52 |
4:59 |
|
| 2/16/2016 |
Run |
|
Easy |
10.0 km |
50:02 |
5:00 |
|
| 1/12/2016 |
Run |
|
Fartlek |
3.2 km |
15:42 |
5:00 |
|
| 7/28/2016 |
Run |
|
Long |
12.8 km |
1:03:51 |
5:00 |
|
| 10/17/2016 |
Run |
|
Easy |
8.2 km |
41:04 |
5:00 |
|
| 3/26/2016 |
Run |
|
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 2/22/2016 |
Run |
|
Easy |
4.4 km |
22:08 |
5:02 |
|
| 1/31/2016 |
Run |
|
Long |
13.2 km |
1:06:12 |
5:02 |
|
| 1/14/2016 |
Run |
|
Easy |
9.4 km |
47:00 |
5:02 |
|
| 9/27/2016 |
Run |
|
Easy |
8.3 km |
41:41 |
5:03 |
|
| 1/3/2017 |
Run |
|
Easy |
8.3 km |
41:37 |
5:03 |
|
| 1/25/2016 |
Run |
|
Easy |
10.1 km |
50:59 |
5:04 |
|
| 7/15/2016 |
Run |
|
Long |
15.1 km |
1:16:33 |
5:05 |
|
| 7/18/2016 |
Run |
|
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 8/24/2016 |
Run |
|
Easy |
10.0 km |
50:53 |
5:05 |
|
| 1/12/2016 |
Run |
|
Fartlek |
3.5 km |
17:49 |
5:06 |
|
| 4/19/2016 |
Run |
|
Easy |
0.7 km |
3:37 |
5:06 |
|
| 10/3/2016 |
Run |
|
Easy |
8.3 km |
42:14 |
5:06 |
|
| 4/19/2016 |
Run |
|
Easy |
2.4 km |
12:28 |
5:07 |
|
| 3/6/2016 |
Run |
|
Hill |
10.8 km |
55:19 |
5:07 |
|
| 7/7/2016 |
Run |
|
Long |
15.1 km |
1:17:27 |
5:08 |
|
| 5/19/2016 |
Run |
|
Easy |
2.0 km |
10:19 |
5:08 |
|
| 10/6/2016 |
Run |
|
Easy |
8.3 km |
42:52 |
5:10 |
|
| 4/29/2016 |
Run |
|
Easy |
5.0 km |
25:46 |
5:10 |
|
| 7/5/2016 |
Run |
|
Long |
15.3 km |
1:18:57 |
5:10 |
|
| 5/19/2016 |
Run |
|
Easy |
0.6 km |
2:54 |
5:11 |
|
| 1/18/2017 |
Run |
|
Interval |
9.2 km |
47:48 |
5:12 |
|
| 11/11/2016 |
Run |
|
Interval |
8.5 km |
44:01 |
5:12 |
|
| 4/10/2016 |
Run |
|
Easy |
4.3 km |
22:11 |
5:12 |
|
| 9/22/2016 |
Run |
|
Easy |
8.3 km |
43:13 |
5:13 |
|
| 11/6/2016 |
Run |
|
Fartlek |
10.6 km |
54:57 |
5:13 |
|
| 7/10/2016 |
Run |
|
Hill |
15.1 km |
1:18:55 |
5:14 |
|
| 1/12/2016 |
Run |
|
Fartlek |
0.5 km |
2:37 |
5:14 |
|
| 11/28/2016 |
Run |
|
Easy |
10.2 km |
53:41 |
5:17 |
|
| 4/14/2016 |
Run |
|
Easy |
0.7 km |
3:45 |
5:17 |
|
| 11/7/2016 |
Run |
|
Hill |
8.5 km |
45:00 |
5:18 |
|
| 8/9/2016 |
Run |
|
Easy |
10.1 km |
53:37 |
5:20 |
|
| 4/10/2016 |
Run |
|
Easy |
4.0 km |
21:37 |
5:22 |
|
| 6/27/2016 |
Run |
|
Easy |
2.0 km |
10:53 |
5:25 |
|
| 12/13/2016 |
Run |
|
Interval |
9.0 km |
49:14 |
5:28 |
|
| 11/13/2016 |
Run |
|
Easy |
2.0 km |
11:10 |
5:34 |
|
| 12/1/2016 |
Run |
|
Interval |
7.1 km |
39:15 |
5:34 |
|
| 10/26/2016 |
Run |
|
Easy |
6.6 km |
37:21 |
5:40 |
|
| 9/29/2016 |
Run |
|
Easy |
7.5 km |
42:57 |
5:44 |
|
| 5/28/2016 |
Run |
|
Easy |
2.2 km |
12:45 |
5:53 |
|
| 9/19/2016 |
Run |
|
Easy |
6.6 km |
41:28 |
6:19 |
|
| 6/18/2016 |
Run |
|
Easy |
1.8 km |
11:40 |
6:21 |
|
| 4/30/2016 |
Run |
|
Easy |
3.1 km |
19:51 |
6:28 |
|
| 7/3/2016 |
Run |
|
Easy |
2.6 km |
20:26 |
7:54 |
|
|