| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2016 |
Run |
|
Long |
15.0 km |
1:10:56 |
4:44 |
 |
| 1/11/2016 |
Run |
|
Easy |
10.0 km |
48:55 |
4:54 |
|
| 1/12/2016 |
Run |
|
Fartlek |
0.5 km |
2:37 |
5:14 |
|
| 1/12/2016 |
Run |
|
Fartlek |
3.5 km |
17:49 |
5:06 |
|
| 1/12/2016 |
Run |
|
Fartlek |
3.2 km |
15:42 |
5:00 |
|
| 1/14/2016 |
Run |
|
Easy |
9.4 km |
47:00 |
5:02 |
|
| 1/25/2016 |
Run |
|
Easy |
10.1 km |
50:59 |
5:04 |
|
| 1/26/2016 |
Run |
|
Interval |
9.4 km |
43:27 |
4:37 |
|
| 1/27/2016 |
Run |
|
Tempo |
10.1 km |
47:48 |
4:46 |
|
| 1/29/2016 |
Run |
|
Long |
15.0 km |
1:12:26 |
4:50 |
|
| 1/31/2016 |
Run |
|
Long |
13.2 km |
1:06:12 |
5:02 |
|
| 2/1/2016 |
Run |
|
Easy |
10.0 km |
48:12 |
4:49 |
|
| 2/3/2016 |
Run |
|
Interval |
7.9 km |
35:15 |
4:27 |
|
| 2/4/2016 |
Run |
|
Tempo |
10.0 km |
47:09 |
4:42 |
|
| 2/6/2016 |
Run |
|
Long |
15.2 km |
1:13:12 |
4:50 |
|
| 2/15/2016 |
Run |
|
Easy |
0.6 km |
3:05 |
4:54 |
|
| 2/15/2016 |
Run |
|
Easy |
9.4 km |
46:22 |
4:58 |
|
| 2/16/2016 |
Run |
|
Easy |
10.0 km |
50:02 |
5:00 |
|
| 2/22/2016 |
Run |
|
Easy |
4.4 km |
22:08 |
5:02 |
|
| 2/24/2016 |
Run |
|
Easy |
8.2 km |
40:27 |
4:55 |
|
| 2/26/2016 |
Run |
|
Fartlek |
10.0 km |
46:01 |
4:37 |
|
| 2/28/2016 |
Run |
|
Fartlek |
10.0 km |
45:44 |
4:35 |
|
| 2/29/2016 |
Run |
|
Easy |
10.1 km |
48:40 |
4:50 |
|
| 3/2/2016 |
Run |
|
Easy |
8.3 km |
41:03 |
4:58 |
|
| 3/6/2016 |
Run |
|
Hill |
10.8 km |
55:19 |
5:07 |
|
| 3/22/2016 |
Run |
|
Tempo |
10.0 km |
46:26 |
4:39 |
|
| 3/23/2016 |
Run |
|
Tempo |
10.0 km |
47:29 |
4:45 |
|
| 3/26/2016 |
Run |
|
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 3/31/2016 |
Run |
|
Fartlek |
8.0 km |
36:55 |
4:37 |
|
| 4/4/2016 |
Run |
|
Easy |
10.1 km |
49:26 |
4:55 |
|
| 4/5/2016 |
Run |
|
Easy |
10.1 km |
48:15 |
4:48 |
|
| 4/7/2016 |
Run |
|
Easy |
10.0 km |
48:41 |
4:52 |
|
| 4/10/2016 |
Run |
|
Easy |
4.3 km |
22:11 |
5:12 |
|
| 4/10/2016 |
Run |
|
Tempo |
8.5 km |
37:26 |
4:25 |
|
| 4/10/2016 |
Run |
|
Easy |
4.0 km |
21:37 |
5:22 |
|
| 4/11/2016 |
Run |
|
Easy |
10.0 km |
49:28 |
4:57 |
|
| 4/13/2016 |
Run |
|
Tempo |
10.0 km |
44:35 |
4:28 |
|
| 4/14/2016 |
Run |
|
Easy |
0.7 km |
3:45 |
5:17 |
|
| 4/14/2016 |
Run |
|
Interval |
2.0 km |
8:23 |
4:11 |
|
| 4/14/2016 |
Run |
|
Interval |
2.0 km |
8:31 |
4:15 |
|
| 4/18/2016 |
Run |
|
Easy |
10.0 km |
49:12 |
4:55 |
|
| 4/19/2016 |
Run |
|
Interval |
1.0 km |
4:09 |
4:07 |
|
| 4/19/2016 |
Run |
|
Interval |
0.5 km |
2:06 |
3:58 |
|
| 4/19/2016 |
Run |
|
Easy |
0.7 km |
3:37 |
5:06 |
|
| 4/19/2016 |
Run |
|
Interval |
0.5 km |
1:54 |
3:44 |
|
| 4/19/2016 |
Run |
|
Easy |
2.4 km |
12:28 |
5:07 |
|
| 4/19/2016 |
Run |
|
Interval |
2.0 km |
8:30 |
4:15 |
|
| 4/19/2016 |
Run |
|
Interval |
1.0 km |
4:07 |
4:05 |
|
| 4/19/2016 |
Run |
|
Interval |
1.0 km |
4:15 |
4:13 |
|
| 4/21/2016 |
Run |
|
Tempo |
10.0 km |
44:01 |
4:25 |
|
| 4/25/2016 |
Run |
|
Tempo |
10.0 km |
45:19 |
4:32 |
|
| 4/27/2016 |
Run |
|
Fartlek |
10.0 km |
45:39 |
4:34 |
|
| 4/29/2016 |
Run |
|
Easy |
5.0 km |
25:46 |
5:10 |
|
| 4/30/2016 |
Run |
|
Easy |
3.1 km |
19:51 |
6:28 |
|
| 5/3/2016 |
Run |
|
Easy |
10.0 km |
49:52 |
4:59 |
|
| 5/4/2016 |
Run |
|
Easy |
10.0 km |
49:46 |
4:59 |
|
| 5/9/2016 |
Run |
|
Tempo |
10.0 km |
46:12 |
4:37 |
|
| 5/11/2016 |
Run |
|
Easy |
10.0 km |
47:53 |
4:47 |
|
| 5/14/2016 |
Run |
|
Long |
18.0 km |
1:29:11 |
4:57 |
|
| 5/18/2016 |
Run |
|
Tempo |
10.0 km |
45:34 |
4:34 |
|
| 5/19/2016 |
Run |
|
Interval |
1.0 km |
3:58 |
3:56 |
|
| 5/19/2016 |
Run |
|
Interval |
1.0 km |
4:09 |
4:07 |
|
| 5/19/2016 |
Run |
|
Interval |
1.0 km |
4:11 |
4:07 |
|
| 5/19/2016 |
Run |
|
Easy |
0.6 km |
2:54 |
5:11 |
|
| 5/19/2016 |
Run |
|
Easy |
2.0 km |
10:19 |
5:08 |
|
| 5/19/2016 |
Run |
|
Interval |
1.0 km |
4:01 |
3:59 |
|
| 5/19/2016 |
Run |
|
Interval |
1.0 km |
4:04 |
4:00 |
|
| 5/19/2016 |
Run |
|
Interval |
1.0 km |
4:15 |
4:13 |
|
| 5/20/2016 |
Run |
|
Easy |
10.1 km |
48:53 |
4:52 |
|
| 5/22/2016 |
Run |
|
Long |
15.2 km |
1:14:29 |
4:55 |
|
| 5/24/2016 |
Run |
|
Tempo |
8.0 km |
35:56 |
4:30 |
|
| 5/24/2016 |
Run |
|
Easy |
2.0 km |
9:32 |
4:41 |
|
| 5/26/2016 |
Run |
|
Easy |
8.2 km |
40:23 |
4:55 |
|
| 5/28/2016 |
Run |
|
Easy |
2.2 km |
12:45 |
5:53 |
|
| 6/11/2016 |
Run |
|
Long |
17.3 km |
1:24:20 |
4:53 |
|
| 6/18/2016 |
Run |
|
Easy |
1.8 km |
11:40 |
6:21 |
|
| 6/21/2016 |
Run |
|
Easy |
10.1 km |
48:48 |
4:52 |
|
| 6/22/2016 |
Run |
|
Easy |
10.0 km |
48:03 |
4:49 |
|
| 6/24/2016 |
Run |
|
Tempo |
10.0 km |
45:07 |
4:30 |
|
| 6/27/2016 |
Run |
|
Interval |
0.5 km |
1:59 |
3:58 |
|
| 6/27/2016 |
Run |
|
Interval |
0.5 km |
1:57 |
3:54 |
|
| 6/27/2016 |
Run |
|
Interval |
0.5 km |
1:54 |
3:48 |
|
| 6/27/2016 |
Run |
|
Interval |
0.5 km |
1:57 |
3:54 |
|
| 6/27/2016 |
Run |
|
Interval |
0.5 km |
1:56 |
3:52 |
|
| 6/27/2016 |
Run |
|
Interval |
0.5 km |
1:55 |
3:46 |
|
| 6/27/2016 |
Run |
|
Interval |
0.5 km |
1:58 |
3:56 |
|
| 6/27/2016 |
Run |
|
Interval |
0.5 km |
1:56 |
3:48 |
|
| 6/27/2016 |
Run |
|
Easy |
1.1 km |
5:09 |
4:41 |
|
| 6/27/2016 |
Run |
|
Easy |
2.0 km |
10:53 |
5:25 |
|
| 6/27/2016 |
Run |
|
Interval |
0.5 km |
1:57 |
3:54 |
|
| 6/27/2016 |
Run |
|
Interval |
0.5 km |
1:55 |
3:50 |
|
| 6/29/2016 |
Run |
|
Tempo |
10.0 km |
46:38 |
4:39 |
|
| 6/30/2016 |
Run |
|
Easy |
8.3 km |
40:51 |
4:55 |
|
| 7/3/2016 |
Run |
|
Easy |
2.6 km |
20:26 |
7:54 |
|
| 7/5/2016 |
Run |
|
Long |
15.3 km |
1:18:57 |
5:10 |
|
| 7/7/2016 |
Run |
|
Long |
15.1 km |
1:17:27 |
5:08 |
|
| 7/10/2016 |
Run |
|
Hill |
15.1 km |
1:18:55 |
5:14 |
|
| 7/15/2016 |
Run |
|
Long |
15.1 km |
1:16:33 |
5:05 |
|
| 7/18/2016 |
Run |
|
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 7/21/2016 |
Run |
|
Easy |
12.4 km |
59:29 |
4:48 |
|
|