Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/11/2016 Run   Easy 10.0 km 48:55 4:54 1/14/2016 Run   Easy 9.4 km 47:00 5:02 1/25/2016 Run   Easy 10.1 km 50:59 5:04 2/1/2016 Run   Easy 10.0 km 48:12 4:49 2/15/2016 Run   Easy 0.6 km 3:05 4:54 2/15/2016 Run   Easy 9.4 km 46:22 4:58 2/16/2016 Run   Easy 10.0 km 50:02 5:00 2/22/2016 Run   Easy 4.4 km 22:08 5:02 2/24/2016 Run   Easy 8.2 km 40:27 4:55 2/29/2016 Run   Easy 10.1 km 48:40 4:50 3/2/2016 Run   Easy 8.3 km 41:03 4:58 4/4/2016 Run   Easy 10.1 km 49:26 4:55 4/5/2016 Run   Easy 10.1 km 48:15 4:48 4/7/2016 Run   Easy 10.0 km 48:41 4:52 4/10/2016 Run   Easy 4.3 km 22:11 5:12 4/10/2016 Run   Easy 4.0 km 21:37 5:22 4/11/2016 Run   Easy 10.0 km 49:28 4:57 4/14/2016 Run   Easy 0.7 km 3:45 5:17 4/18/2016 Run   Easy 10.0 km 49:12 4:55 4/19/2016 Run   Easy 0.7 km 3:37 5:06 4/19/2016 Run   Easy 2.4 km 12:28 5:07 4/29/2016 Run   Easy 5.0 km 25:46 5:10 4/30/2016 Run   Easy 3.1 km 19:51 6:28 5/3/2016 Run   Easy 10.0 km 49:52 4:59 5/4/2016 Run   Easy 10.0 km 49:46 4:59 5/11/2016 Run   Easy 10.0 km 47:53 4:47 5/19/2016 Run   Easy 0.6 km 2:54 5:11 5/19/2016 Run   Easy 2.0 km 10:19 5:08 5/20/2016 Run   Easy 10.1 km 48:53 4:52 5/24/2016 Run   Easy 2.0 km 9:32 4:41 5/26/2016 Run   Easy 8.2 km 40:23 4:55 5/28/2016 Run   Easy 2.2 km 12:45 5:53 6/18/2016 Run   Easy 1.8 km 11:40 6:21 6/21/2016 Run   Easy 10.1 km 48:48 4:52 6/22/2016 Run   Easy 10.0 km 48:03 4:49 6/27/2016 Run   Easy 1.1 km 5:09 4:41 6/27/2016 Run   Easy 2.0 km 10:53 5:25 6/30/2016 Run   Easy 8.3 km 40:51 4:55 7/3/2016 Run   Easy 2.6 km 20:26 7:54 7/18/2016 Run   Easy 12.0 km 1:01:00 5:05 7/21/2016 Run   Easy 12.4 km 59:29 4:48 8/9/2016 Run   Easy 10.1 km 53:37 5:20 8/18/2016 Run   Easy 10.0 km 49:01 4:54 8/24/2016 Run   Easy 10.0 km 50:53 5:05 8/29/2016 Run   Easy 10.0 km 48:16 4:49 9/19/2016 Run   Easy 6.6 km 41:28 6:19 9/22/2016 Run   Easy 8.3 km 43:13 5:13 9/25/2016 Run   Easy 9.6 km 47:37 4:58 9/27/2016 Run   Easy 8.3 km 41:41 5:03 9/29/2016 Run   Easy 7.5 km 42:57 5:44 10/3/2016 Run   Easy 8.3 km 42:14 5:06 10/5/2016 Run   Easy 8.3 km 40:34 4:55 10/6/2016 Run   Easy 8.3 km 42:52 5:10 10/8/2016 Run   Easy 11.1 km 54:35 4:56 10/10/2016 Run   Easy 10.1 km 49:45 4:57 10/13/2016 Run   Easy 8.1 km 40:00 4:57 10/17/2016 Run   Easy 8.2 km 41:04 5:00 10/19/2016 Run   Easy 10.0 km 48:51 4:53 10/21/2016 Run   Easy 10.0 km 48:45 4:53 10/24/2016 Run   Easy 10.0 km 48:00 4:48 10/26/2016 Run   Easy 6.6 km 37:21 5:40 11/2/2016 Run   Easy 10.0 km 48:20 4:50 11/3/2016 Run   Easy 10.0 km 49:30 4:57 11/13/2016 Run   Easy 2.0 km 11:10 5:34 11/14/2016 Run   Easy 10.0 km 48:39 4:52 11/28/2016 Run   Easy 10.2 km 53:41 5:17 12/5/2016 Run   Easy 10.1 km 47:27 4:44 1/3/2017 Run   Easy 8.3 km 41:37 5:03 1/5/2017 Run   Easy 10.0 km 49:15 4:56 1/9/2017 Run   Easy 10.0 km 48:33 4:53 1/11/2017 Run   Easy 8.3 km 39:34 4:48 1/12/2017 Run   Easy 10.0 km 47:44 4:46 1/19/2017 Run   Easy 10.2 km 49:02 4:50 1/23/2017 Run   Easy 10.0 km 48:59 4:54 1/25/2017 Run   Easy 9.3 km 44:12 4:45 3/6/2016 Run   Hill 10.8 km 55:19 5:07 7/10/2016 Run   Hill 15.1 km 1:18:55 5:14 11/7/2016 Run   Hill 8.5 km 45:00 5:18 1/26/2016 Run   Interval 9.4 km 43:27 4:37 2/3/2016 Run   Interval 7.9 km 35:15 4:27 4/14/2016 Run   Interval 2.0 km 8:23 4:11 4/14/2016 Run   Interval 2.0 km 8:31 4:15 4/19/2016 Run   Interval 0.5 km 2:06 3:58 4/19/2016 Run   Interval 1.0 km 4:09 4:07 4/19/2016 Run   Interval 0.5 km 1:54 3:44 4/19/2016 Run   Interval 2.0 km 8:30 4:15 4/19/2016 Run   Interval 1.0 km 4:07 4:05 4/19/2016 Run   Interval 1.0 km 4:15 4:13 5/19/2016 Run   Interval 1.0 km 3:58 3:56 5/19/2016 Run   Interval 1.0 km 4:09 4:07 5/19/2016 Run   Interval 1.0 km 4:11 4:07 5/19/2016 Run   Interval 1.0 km 4:01 3:59 5/19/2016 Run   Interval 1.0 km 4:04 4:00 5/19/2016 Run   Interval 1.0 km 4:15 4:13 6/27/2016 Run   Interval 0.5 km 1:59 3:58 6/27/2016 Run   Interval 0.5 km 1:57 3:54 6/27/2016 Run   Interval 0.5 km 1:54 3:48 6/27/2016 Run   Interval 0.5 km 1:57 3:54 6/27/2016 Run   Interval 0.5 km 1:56 3:52 6/27/2016 Run   Interval 0.5 km 1:55 3:46