Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/19/2016 Run   Interval 0.5 km 1:54 3:44
6/27/2016 Run   Interval 0.5 km 1:54 3:48
6/27/2016 Run   Interval 0.5 km 1:55 3:46
6/27/2016 Run   Interval 0.5 km 1:55 3:50
6/27/2016 Run   Interval 0.5 km 1:56 3:52
6/27/2016 Run   Interval 0.5 km 1:56 3:48
6/27/2016 Run   Interval 0.5 km 1:57 3:54
6/27/2016 Run   Interval 0.5 km 1:57 3:54
6/27/2016 Run   Interval 0.5 km 1:57 3:54
6/27/2016 Run   Interval 0.5 km 1:58 3:56
6/27/2016 Run   Interval 0.5 km 1:59 3:58
4/19/2016 Run   Interval 0.5 km 2:06 3:58
1/12/2016 Run   Fartlek 0.5 km 2:37 5:14
5/19/2016 Run   Easy 0.6 km 2:54 5:11
2/15/2016 Run   Easy 0.6 km 3:05 4:54
4/19/2016 Run   Easy 0.7 km 3:37 5:06
4/14/2016 Run   Easy 0.7 km 3:45 5:17
5/19/2016 Run   Interval 1.0 km 3:58 3:56
5/19/2016 Run   Interval 1.0 km 4:01 3:59
5/19/2016 Run   Interval 1.0 km 4:04 4:00
4/19/2016 Run   Interval 1.0 km 4:07 4:05
4/19/2016 Run   Interval 1.0 km 4:09 4:07
5/19/2016 Run   Interval 1.0 km 4:09 4:07
5/19/2016 Run   Interval 1.0 km 4:11 4:07
4/19/2016 Run   Interval 1.0 km 4:15 4:13
5/19/2016 Run   Interval 1.0 km 4:15 4:13
6/27/2016 Run   Easy 1.1 km 5:09 4:41
4/14/2016 Run   Interval 2.0 km 8:23 4:11
4/19/2016 Run   Interval 2.0 km 8:30 4:15
4/14/2016 Run   Interval 2.0 km 8:31 4:15
5/24/2016 Run   Easy 2.0 km 9:32 4:41
5/19/2016 Run   Easy 2.0 km 10:19 5:08
6/27/2016 Run   Easy 2.0 km 10:53 5:25
11/13/2016 Run   Easy 2.0 km 11:10 5:34
6/18/2016 Run   Easy 1.8 km 11:40 6:21
4/19/2016 Run   Easy 2.4 km 12:28 5:07
5/28/2016 Run   Easy 2.2 km 12:45 5:53
1/12/2016 Run   Fartlek 3.2 km 15:42 5:00
1/12/2016 Run   Fartlek 3.5 km 17:49 5:06
4/30/2016 Run   Easy 3.1 km 19:51 6:28
7/3/2016 Run   Easy 2.6 km 20:26 7:54
4/10/2016 Run   Easy 4.0 km 21:37 5:22
2/22/2016 Run   Easy 4.4 km 22:08 5:02
4/10/2016 Run   Easy 4.3 km 22:11 5:12
4/29/2016 Run   Easy 5.0 km 25:46 5:10
2/3/2016 Run   Interval 7.9 km 35:15 4:27
5/24/2016 Run   Tempo 8.0 km 35:56 4:30
3/31/2016 Run   Fartlek 8.0 km 36:55 4:37
12/7/2016 Run   Fartlek 8.0 km 37:05 4:39
10/26/2016 Run   Easy 6.6 km 37:21 5:40
4/10/2016 Run   Tempo 8.5 km 37:26 4:25
12/1/2016 Run   Interval 7.1 km 39:15 5:34
1/11/2017 Run   Easy 8.3 km 39:34 4:48
10/13/2016 Run   Easy 8.1 km 40:00 4:57
11/20/2016 Run   Fartlek 8.3 km 40:03 4:50
5/26/2016 Run   Easy 8.2 km 40:23 4:55
2/24/2016 Run   Easy 8.2 km 40:27 4:55
10/5/2016 Run   Easy 8.3 km 40:34 4:55
6/30/2016 Run   Easy 8.3 km 40:51 4:55
6/18/2016 Run
10 km avilés 2016
 Race 9.7 km 40:54 4:14
3/2/2016 Run   Easy 8.3 km 41:03 4:58
10/17/2016 Run   Easy 8.2 km 41:04 5:00
9/19/2016 Run   Easy 6.6 km 41:28 6:19
1/3/2017 Run   Easy 8.3 km 41:37 5:03
9/27/2016 Run   Easy 8.3 km 41:41 5:03
10/3/2016 Run   Easy 8.3 km 42:14 5:06
7/3/2016 Run
10 km Street Run Oviedo 2016
 Race 10.1 km 42:24 4:12
10/6/2016 Run   Easy 8.3 km 42:52 5:10
9/29/2016 Run   Easy 7.5 km 42:57 5:44
9/22/2016 Run   Easy 8.3 km 43:13 5:13
1/26/2016 Run   Interval 9.4 km 43:27 4:37
4/21/2016 Run   Tempo 10.0 km 44:01 4:25
11/11/2016 Run   Interval 8.5 km 44:01 5:12
11/13/2016 Run   Tempo 10.0 km 44:08 4:25
1/25/2017 Run   Easy 9.3 km 44:12 4:45
4/13/2016 Run   Tempo 10.0 km 44:35 4:28
11/7/2016 Run   Hill 8.5 km 45:00 5:18
6/24/2016 Run   Tempo 10.0 km 45:07 4:30
4/25/2016 Run   Tempo 10.0 km 45:19 4:32
5/18/2016 Run   Tempo 10.0 km 45:34 4:34
4/27/2016 Run   Fartlek 10.0 km 45:39 4:34
2/28/2016 Run   Fartlek 10.0 km 45:44 4:35
2/26/2016 Run   Fartlek 10.0 km 46:01 4:37
5/9/2016 Run   Tempo 10.0 km 46:12 4:37
2/15/2016 Run   Easy 9.4 km 46:22 4:58
3/22/2016 Run   Tempo 10.0 km 46:26 4:39
6/29/2016 Run   Tempo 10.0 km 46:38 4:39
11/23/2016 Run   Tempo 10.0 km 46:45 4:41
1/14/2016 Run   Easy 9.4 km 47:00 5:02
2/4/2016 Run   Tempo 10.0 km 47:09 4:42
11/16/2016 Run   Tempo 10.0 km 47:25 4:44
12/5/2016 Run   Easy 10.1 km 47:27 4:44
3/23/2016 Run   Tempo 10.0 km 47:29 4:45
11/21/2016 Run   Tempo 10.0 km 47:29 4:45
10/31/2016 Run   Tempo 10.0 km 47:30 4:45
9/25/2016 Run   Easy 9.6 km 47:37 4:58
11/9/2016 Run   Tempo 10.0 km 47:37 4:46
1/12/2017 Run   Easy 10.0 km 47:44 4:46
1/27/2016 Run   Tempo 10.1 km 47:48 4:46
1/18/2017 Run   Interval 9.2 km 47:48 5:12
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