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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/19/2016
Run
Interval
0.5 km
1:54
3:44
6/27/2016
Run
Interval
0.5 km
1:55
3:46
6/27/2016
Run
Interval
0.5 km
1:56
3:48
6/27/2016
Run
Interval
0.5 km
1:54
3:48
6/27/2016
Run
Interval
0.5 km
1:55
3:50
6/27/2016
Run
Interval
0.5 km
1:56
3:52
6/27/2016
Run
Interval
0.5 km
1:57
3:54
6/27/2016
Run
Interval
0.5 km
1:57
3:54
6/27/2016
Run
Interval
0.5 km
1:57
3:54
5/19/2016
Run
Interval
1.0 km
3:58
3:56
6/27/2016
Run
Interval
0.5 km
1:58
3:56
4/19/2016
Run
Interval
0.5 km
2:06
3:58
6/27/2016
Run
Interval
0.5 km
1:59
3:58
5/19/2016
Run
Interval
1.0 km
4:01
3:59
5/19/2016
Run
Interval
1.0 km
4:04
4:00
4/19/2016
Run
Interval
1.0 km
4:07
4:05
5/19/2016
Run
Interval
1.0 km
4:11
4:07
4/19/2016
Run
Interval
1.0 km
4:09
4:07
5/19/2016
Run
Interval
1.0 km
4:09
4:07
4/14/2016
Run
Interval
2.0 km
8:23
4:11
7/3/2016
Run
10 km Street Run Oviedo 2016
Race
10.1 km
42:24
4:12
4/19/2016
Run
Interval
1.0 km
4:15
4:13
5/19/2016
Run
Interval
1.0 km
4:15
4:13
6/18/2016
Run
10 km avilés 2016
Race
9.7 km
40:54
4:14
4/14/2016
Run
Interval
2.0 km
8:31
4:15
4/19/2016
Run
Interval
2.0 km
8:30
4:15
4/30/2016
Run
VI Media Maratón de Gijón
Race
21.3 km
1:32:54
4:23
4/21/2016
Run
Tempo
10.0 km
44:01
4:25
4/10/2016
Run
Tempo
8.5 km
37:26
4:25
11/13/2016
Run
Tempo
10.0 km
44:08
4:25
5/28/2016
Run
Ruta de la Reconquista 2016
Race
21.4 km
1:34:29
4:25
2/3/2016
Run
Interval
7.9 km
35:15
4:27
4/13/2016
Run
Tempo
10.0 km
44:35
4:28
5/24/2016
Run
Tempo
8.0 km
35:56
4:30
6/24/2016
Run
Tempo
10.0 km
45:07
4:30
4/25/2016
Run
Tempo
10.0 km
45:19
4:32
5/18/2016
Run
Tempo
10.0 km
45:34
4:34
4/27/2016
Run
Fartlek
10.0 km
45:39
4:34
2/28/2016
Run
Fartlek
10.0 km
45:44
4:35
2/26/2016
Run
Fartlek
10.0 km
46:01
4:37
1/26/2016
Run
Interval
9.4 km
43:27
4:37
3/31/2016
Run
Fartlek
8.0 km
36:55
4:37
5/9/2016
Run
Tempo
10.0 km
46:12
4:37
12/7/2016
Run
Fartlek
8.0 km
37:05
4:39
3/22/2016
Run
Tempo
10.0 km
46:26
4:39
6/29/2016
Run
Tempo
10.0 km
46:38
4:39
11/23/2016
Run
Tempo
10.0 km
46:45
4:41
5/24/2016
Run
Easy
2.0 km
9:32
4:41
6/27/2016
Run
Easy
1.1 km
5:09
4:41
2/4/2016
Run
Tempo
10.0 km
47:09
4:42
12/5/2016
Run
Easy
10.1 km
47:27
4:44
1/9/2016
Run
Long
15.0 km
1:10:56
4:44
11/16/2016
Run
Tempo
10.0 km
47:25
4:44
1/25/2017
Run
Easy
9.3 km
44:12
4:45
3/23/2016
Run
Tempo
10.0 km
47:29
4:45
11/21/2016
Run
Tempo
10.0 km
47:29
4:45
10/31/2016
Run
Tempo
10.0 km
47:30
4:45
1/27/2016
Run
Tempo
10.1 km
47:48
4:46
11/9/2016
Run
Tempo
10.0 km
47:37
4:46
1/12/2017
Run
Easy
10.0 km
47:44
4:46
5/11/2016
Run
Easy
10.0 km
47:53
4:47
4/5/2016
Run
Easy
10.1 km
48:15
4:48
7/21/2016
Run
Easy
12.4 km
59:29
4:48
10/24/2016
Run
Easy
10.0 km
48:00
4:48
1/11/2017
Run
Easy
8.3 km
39:34
4:48
10/23/2016
Run
Long
15.0 km
1:11:59
4:48
6/22/2016
Run
Easy
10.0 km
48:03
4:49
8/29/2016
Run
Easy
10.0 km
48:16
4:49
2/1/2016
Run
Easy
10.0 km
48:12
4:49
11/20/2016
Run
Fartlek
8.3 km
40:03
4:50
1/29/2016
Run
Long
15.0 km
1:12:26
4:50
11/2/2016
Run
Easy
10.0 km
48:20
4:50
1/19/2017
Run
Easy
10.2 km
49:02
4:50
2/6/2016
Run
Long
15.2 km
1:13:12
4:50
2/29/2016
Run
Easy
10.1 km
48:40
4:50
7/24/2016
Run
Long
15.1 km
1:13:13
4:51
10/28/2016
Run
Long
15.1 km
1:13:09
4:52
11/14/2016
Run
Easy
10.0 km
48:39
4:52
6/21/2016
Run
Easy
10.1 km
48:48
4:52
4/7/2016
Run
Easy
10.0 km
48:41
4:52
10/12/2016
Run
Long
13.4 km
1:05:02
4:52
5/20/2016
Run
Easy
10.1 km
48:53
4:52
6/11/2016
Run
Long
17.3 km
1:24:20
4:53
10/21/2016
Run
Easy
10.0 km
48:45
4:53
1/9/2017
Run
Easy
10.0 km
48:33
4:53
10/19/2016
Run
Easy
10.0 km
48:51
4:53
1/11/2016
Run
Easy
10.0 km
48:55
4:54
2/15/2016
Run
Easy
0.6 km
3:05
4:54
8/18/2016
Run
Easy
10.0 km
49:01
4:54
1/23/2017
Run
Easy
10.0 km
48:59
4:54
5/26/2016
Run
Easy
8.2 km
40:23
4:55
5/22/2016
Run
Long
15.2 km
1:14:29
4:55
4/4/2016
Run
Easy
10.1 km
49:26
4:55
10/5/2016
Run
Easy
8.3 km
40:34
4:55
2/24/2016
Run
Easy
8.2 km
40:27
4:55
4/18/2016
Run
Easy
10.0 km
49:12
4:55
6/30/2016
Run
Easy
8.3 km
40:51
4:55
1/5/2017
Run
Easy
10.0 km
49:15
4:56
10/8/2016
Run
Easy
11.1 km
54:35
4:56
4/11/2016
Run
Easy
10.0 km
49:28
4:57
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