Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/1/2018 Run   Easy 11.1 km 54:16 4:55
12/22/2017 Run   Hill 15.1 km 1:15:26 5:00
12/18/2017 Run   Easy 10.0 km 48:55 4:54
12/16/2017 Run   Hill 10.1 km 50:27 5:02
12/15/2017 Run   Fartlek 7.6 km 35:00 4:38
12/13/2017 Run   Hill 9.6 km 50:10 5:13
12/11/2017 Run   Easy 10.0 km 48:00 4:48
12/7/2017 Run   Easy 10.0 km 48:58 4:54
12/5/2017 Run   Easy 10.0 km 48:31 4:51
12/4/2017 Run   Easy 10.0 km 49:54 4:59
11/30/2017 Run   Interval 8.8 km 46:19 5:16
11/29/2017 Run   Hill 9.6 km 48:48 5:05
11/25/2017 Run   Hill 17.0 km 1:35:39 5:37
11/22/2017 Run   Hill 9.6 km 49:37 5:12
11/20/2017 Run   Easy 10.2 km 51:11 5:03
11/18/2017 Run   Hill 16.7 km 1:42:48 6:09
11/14/2017 Run   Tempo 10.0 km 47:45 4:47
11/12/2017 Run   Long 12.2 km 1:00:27 4:57
11/10/2017 Run   Long 15.0 km 1:16:02 5:04
11/9/2017 Run   Hill 1.2 km 10:00 8:42
11/8/2017 Run   Interval 9.0 km 45:00 5:00
11/6/2017 Run   Easy 10.0 km 48:25 4:50
11/3/2017 Run   Easy 10.0 km 48:38 4:52
11/2/2017 Run   Hill 8.2 km 41:56 5:08
10/31/2017 Run   Easy 10.0 km 48:38 4:52
10/30/2017 Run   Easy 10.0 km 48:10 4:49
10/26/2017 Run   Easy 10.0 km 49:31 4:57
10/25/2017 Run   Easy 10.0 km 49:22 4:56
10/23/2017 Run   Easy 10.0 km 47:34 4:46
10/21/2017 Run   Hill 10.1 km 51:13 5:05
10/18/2017 Run   Easy 10.0 km 48:23 4:51
10/16/2017 Run   Easy 10.0 km 50:06 5:01
10/11/2017 Run   Easy 9.9 km 48:10 4:52
10/9/2017 Run   Easy 10.1 km 49:28 4:56
10/7/2017 Run   Hill 10.1 km 54:01 5:21
10/4/2017 Run   Easy 10.0 km 48:34 4:52
10/2/2017 Run   Easy 10.0 km 49:27 4:57
9/28/2017 Run   Easy 10.0 km 49:29 4:57
9/25/2017 Run   Easy 10.1 km 49:31 4:56
9/22/2017 Run   Easy 10.0 km 49:36 4:58
9/20/2017 Run   Easy 8.3 km 40:39 4:54
9/18/2017 Run   Easy 8.2 km 41:03 5:00
9/15/2017 Run   Easy 8.2 km 41:37 5:05
9/13/2017 Run   Easy 8.2 km 43:10 5:15
9/11/2017 Run   Easy 6.2 km 33:06 5:23
9/4/2017 Run   Easy 6.6 km 36:11 5:29
8/27/2017 Run   Easy 5.5 km 27:37 5:00
8/25/2017 Run   Easy 5.1 km 25:55 5:07
7/11/2017 Run   Easy 10.1 km 48:26 4:50
6/28/2017 Run   Easy 10.0 km 48:24 4:50
6/26/2017 Run   Fartlek 10.0 km 47:34 4:46
6/22/2017 Run   Hill 10.2 km 53:01 5:14
6/20/2017 Run   Hill 10.3 km 54:54 5:22
6/19/2017 Run   Easy 10.0 km 49:13 4:55
6/17/2017 Run   Long 12.2 km 1:02:18 5:06
6/16/2017 Run   Easy 10.0 km 48:04 4:49
6/14/2017 Run   Easy 6.0 km 28:35 4:44
5/29/2017 Run   Easy 10.1 km 50:40 5:03
5/28/2017 Run   Long 15.6 km 1:14:06 4:46
5/25/2017 Run   Easy 10.0 km 48:30 4:51
5/22/2017 Run   Easy 10.0 km 48:15 4:50
5/20/2017 Run   Long 15.5 km 1:16:10 4:55
5/18/2017 Run   Fartlek 7.5 km 35:05 4:41
5/17/2017 Run   Easy 10.0 km 47:31 4:44
5/15/2017 Run   Easy 10.0 km 49:17 4:56
5/14/2017 Run   Hill 10.1 km 49:58 4:57
5/12/2017 Run   Easy 10.0 km 47:33 4:45
5/11/2017 Run   Easy 7.0 km 33:46 4:50
5/8/2017 Run   Easy 6.0 km 29:14 4:52
5/5/2017 Run   Easy 6.0 km 30:26 5:03
5/3/2017 Run   Easy 4.0 km 22:52 5:43
4/24/2017 Run   Easy 8.3 km 40:32 4:54
4/14/2017 Run   Long 12.3 km 1:01:56 5:02
4/10/2017 Run   Easy 10.1 km 49:14 4:53
4/8/2017 Run   Hill 10.5 km 52:36 5:01
4/7/2017 Run   Easy 8.2 km 40:14 4:55
4/3/2017 Run   Easy 10.0 km 48:51 4:53
3/30/2017 Run   Easy 10.0 km 49:46 4:59
3/29/2017 Run   Hill 8.3 km 43:45 5:17
3/27/2017 Run   Easy 10.0 km 49:16 4:56
3/22/2017 Run   Hill 8.0 km 42:40 5:20
3/20/2017 Run   Easy 9.2 km 46:16 5:01
3/10/2017 Run   Easy 10.1 km 49:34 4:56
3/8/2017 Run   Fartlek 10.1 km 48:37 4:48
3/6/2017 Run   Easy 8.7 km 42:36 4:55
3/4/2017 Run   Long 16.0 km 1:20:44 5:03
3/3/2017 Run   Fartlek 7.5 km 35:00 4:40
3/2/2017 Run   Interval 8.2 km 42:41 5:13
3/1/2017 Run   Easy 8.2 km 39:20 4:47
2/23/2017 Run   Tempo 10.2 km 48:56 4:49
2/22/2017 Run   Interval 9.4 km 48:11 5:08
2/20/2017 Run   Easy 9.3 km 45:21 4:53
2/16/2017 Run   Easy 10.1 km 49:05 4:51
2/15/2017 Run   Tempo 10.2 km 48:31 4:45
2/13/2017 Run   Easy 10.1 km 49:14 4:52
12/17/2016 Run
8 km de Castrillón 2016
 Race 8.5 km 34:27 4:04
12/17/2016 Run   Easy 4.1 km 27:29 6:39
12/15/2016 Run   Easy 8.4 km 40:35 4:52
12/11/2016 Run   Long 13.6 km 1:07:42 4:59
12/8/2016 Run   Long 15.1 km 1:11:12 4:43
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