| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2016 |
Run |
|
Easy |
11.6 km |
56:19 |
4:53 |
 |
| 11/27/2016 |
Run |
|
Easy |
3.0 km |
18:33 |
6:13 |
|
| 12/8/2016 |
Run |
|
Long |
15.1 km |
1:11:12 |
4:43 |
|
| 12/11/2016 |
Run |
|
Long |
13.6 km |
1:07:42 |
4:59 |
|
| 12/15/2016 |
Run |
|
Easy |
8.4 km |
40:35 |
4:52 |
|
| 12/17/2016 |
Run |
|
Easy |
4.1 km |
27:29 |
6:39 |
|
| 2/13/2017 |
Run |
|
Easy |
10.1 km |
49:14 |
4:52 |
|
| 2/15/2017 |
Run |
|
Tempo |
10.2 km |
48:31 |
4:45 |
|
| 2/16/2017 |
Run |
|
Easy |
10.1 km |
49:05 |
4:51 |
|
| 2/20/2017 |
Run |
|
Easy |
9.3 km |
45:21 |
4:53 |
|
| 2/22/2017 |
Run |
|
Interval |
9.4 km |
48:11 |
5:08 |
|
| 2/23/2017 |
Run |
|
Tempo |
10.2 km |
48:56 |
4:49 |
|
| 3/1/2017 |
Run |
|
Easy |
8.2 km |
39:20 |
4:47 |
|
| 3/2/2017 |
Run |
|
Interval |
8.2 km |
42:41 |
5:13 |
|
| 3/3/2017 |
Run |
|
Fartlek |
7.5 km |
35:00 |
4:40 |
|
| 3/4/2017 |
Run |
|
Long |
16.0 km |
1:20:44 |
5:03 |
|
| 3/6/2017 |
Run |
|
Easy |
8.7 km |
42:36 |
4:55 |
|
| 3/8/2017 |
Run |
|
Fartlek |
10.1 km |
48:37 |
4:48 |
|
| 3/10/2017 |
Run |
|
Easy |
10.1 km |
49:34 |
4:56 |
|
| 3/20/2017 |
Run |
|
Easy |
9.2 km |
46:16 |
5:01 |
|
| 3/22/2017 |
Run |
|
Hill |
8.0 km |
42:40 |
5:20 |
|
| 3/27/2017 |
Run |
|
Easy |
10.0 km |
49:16 |
4:56 |
|
| 3/29/2017 |
Run |
|
Hill |
8.3 km |
43:45 |
5:17 |
|
| 3/30/2017 |
Run |
|
Easy |
10.0 km |
49:46 |
4:59 |
|
| 4/3/2017 |
Run |
|
Easy |
10.0 km |
48:51 |
4:53 |
|
| 4/7/2017 |
Run |
|
Easy |
8.2 km |
40:14 |
4:55 |
|
| 4/8/2017 |
Run |
|
Hill |
10.5 km |
52:36 |
5:01 |
|
| 4/10/2017 |
Run |
|
Easy |
10.1 km |
49:14 |
4:53 |
|
| 4/14/2017 |
Run |
|
Long |
12.3 km |
1:01:56 |
5:02 |
|
| 4/24/2017 |
Run |
|
Easy |
8.3 km |
40:32 |
4:54 |
|
| 5/3/2017 |
Run |
|
Easy |
4.0 km |
22:52 |
5:43 |
|
| 5/5/2017 |
Run |
|
Easy |
6.0 km |
30:26 |
5:03 |
|
| 5/8/2017 |
Run |
|
Easy |
6.0 km |
29:14 |
4:52 |
|
| 5/11/2017 |
Run |
|
Easy |
7.0 km |
33:46 |
4:50 |
|
| 5/12/2017 |
Run |
|
Easy |
10.0 km |
47:33 |
4:45 |
|
| 5/14/2017 |
Run |
|
Hill |
10.1 km |
49:58 |
4:57 |
|
| 5/15/2017 |
Run |
|
Easy |
10.0 km |
49:17 |
4:56 |
|
| 5/17/2017 |
Run |
|
Easy |
10.0 km |
47:31 |
4:44 |
|
| 5/18/2017 |
Run |
|
Fartlek |
7.5 km |
35:05 |
4:41 |
|
| 5/20/2017 |
Run |
|
Long |
15.5 km |
1:16:10 |
4:55 |
|
| 5/22/2017 |
Run |
|
Easy |
10.0 km |
48:15 |
4:50 |
|
| 5/25/2017 |
Run |
|
Easy |
10.0 km |
48:30 |
4:51 |
|
| 5/28/2017 |
Run |
|
Long |
15.6 km |
1:14:06 |
4:46 |
|
| 5/29/2017 |
Run |
|
Easy |
10.1 km |
50:40 |
5:03 |
|
| 6/14/2017 |
Run |
|
Easy |
6.0 km |
28:35 |
4:44 |
|
| 6/16/2017 |
Run |
|
Easy |
10.0 km |
48:04 |
4:49 |
|
| 6/17/2017 |
Run |
|
Long |
12.2 km |
1:02:18 |
5:06 |
|
| 6/19/2017 |
Run |
|
Easy |
10.0 km |
49:13 |
4:55 |
|
| 6/20/2017 |
Run |
|
Hill |
10.3 km |
54:54 |
5:22 |
|
| 6/22/2017 |
Run |
|
Hill |
10.2 km |
53:01 |
5:14 |
|
| 6/26/2017 |
Run |
|
Fartlek |
10.0 km |
47:34 |
4:46 |
|
| 6/28/2017 |
Run |
|
Easy |
10.0 km |
48:24 |
4:50 |
|
| 7/11/2017 |
Run |
|
Easy |
10.1 km |
48:26 |
4:50 |
|
| 8/25/2017 |
Run |
|
Easy |
5.1 km |
25:55 |
5:07 |
|
| 8/27/2017 |
Run |
|
Easy |
5.5 km |
27:37 |
5:00 |
|
| 9/4/2017 |
Run |
|
Easy |
6.6 km |
36:11 |
5:29 |
|
| 9/11/2017 |
Run |
|
Easy |
6.2 km |
33:06 |
5:23 |
|
| 9/13/2017 |
Run |
|
Easy |
8.2 km |
43:10 |
5:15 |
|
| 9/15/2017 |
Run |
|
Easy |
8.2 km |
41:37 |
5:05 |
|
| 9/18/2017 |
Run |
|
Easy |
8.2 km |
41:03 |
5:00 |
|
| 9/20/2017 |
Run |
|
Easy |
8.3 km |
40:39 |
4:54 |
|
| 9/22/2017 |
Run |
|
Easy |
10.0 km |
49:36 |
4:58 |
|
| 9/25/2017 |
Run |
|
Easy |
10.1 km |
49:31 |
4:56 |
|
| 9/28/2017 |
Run |
|
Easy |
10.0 km |
49:29 |
4:57 |
|
| 10/2/2017 |
Run |
|
Easy |
10.0 km |
49:27 |
4:57 |
|
| 10/4/2017 |
Run |
|
Easy |
10.0 km |
48:34 |
4:52 |
|
| 10/7/2017 |
Run |
|
Hill |
10.1 km |
54:01 |
5:21 |
|
| 10/9/2017 |
Run |
|
Easy |
10.1 km |
49:28 |
4:56 |
|
| 10/11/2017 |
Run |
|
Easy |
9.9 km |
48:10 |
4:52 |
|
| 10/16/2017 |
Run |
|
Easy |
10.0 km |
50:06 |
5:01 |
|
| 10/18/2017 |
Run |
|
Easy |
10.0 km |
48:23 |
4:51 |
|
| 10/21/2017 |
Run |
|
Hill |
10.1 km |
51:13 |
5:05 |
|
| 10/23/2017 |
Run |
|
Easy |
10.0 km |
47:34 |
4:46 |
|
| 10/25/2017 |
Run |
|
Easy |
10.0 km |
49:22 |
4:56 |
|
| 10/26/2017 |
Run |
|
Easy |
10.0 km |
49:31 |
4:57 |
|
| 10/30/2017 |
Run |
|
Easy |
10.0 km |
48:10 |
4:49 |
|
| 10/31/2017 |
Run |
|
Easy |
10.0 km |
48:38 |
4:52 |
|
| 11/2/2017 |
Run |
|
Hill |
8.2 km |
41:56 |
5:08 |
|
| 11/3/2017 |
Run |
|
Easy |
10.0 km |
48:38 |
4:52 |
|
| 11/6/2017 |
Run |
|
Easy |
10.0 km |
48:25 |
4:50 |
|
| 11/8/2017 |
Run |
|
Interval |
9.0 km |
45:00 |
5:00 |
|
| 11/9/2017 |
Run |
|
Hill |
1.2 km |
10:00 |
8:42 |
|
| 11/10/2017 |
Run |
|
Long |
15.0 km |
1:16:02 |
5:04 |
|
| 11/12/2017 |
Run |
|
Long |
12.2 km |
1:00:27 |
4:57 |
|
| 11/14/2017 |
Run |
|
Tempo |
10.0 km |
47:45 |
4:47 |
|
| 11/18/2017 |
Run |
|
Hill |
16.7 km |
1:42:48 |
6:09 |
|
| 11/20/2017 |
Run |
|
Easy |
10.2 km |
51:11 |
5:03 |
|
| 11/22/2017 |
Run |
|
Hill |
9.6 km |
49:37 |
5:12 |
|
| 11/25/2017 |
Run |
|
Hill |
17.0 km |
1:35:39 |
5:37 |
|
| 11/29/2017 |
Run |
|
Hill |
9.6 km |
48:48 |
5:05 |
|
| 11/30/2017 |
Run |
|
Interval |
8.8 km |
46:19 |
5:16 |
|
| 12/4/2017 |
Run |
|
Easy |
10.0 km |
49:54 |
4:59 |
|
| 12/5/2017 |
Run |
|
Easy |
10.0 km |
48:31 |
4:51 |
|
| 12/7/2017 |
Run |
|
Easy |
10.0 km |
48:58 |
4:54 |
|
| 12/11/2017 |
Run |
|
Easy |
10.0 km |
48:00 |
4:48 |
|
| 12/13/2017 |
Run |
|
Hill |
9.6 km |
50:10 |
5:13 |
|
| 12/15/2017 |
Run |
|
Fartlek |
7.6 km |
35:00 |
4:38 |
|
| 12/16/2017 |
Run |
|
Hill |
10.1 km |
50:27 |
5:02 |
|
| 12/18/2017 |
Run |
|
Easy |
10.0 km |
48:55 |
4:54 |
|
| 12/22/2017 |
Run |
|
Hill |
15.1 km |
1:15:26 |
5:00 |
|
|