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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/9/2017
Run
Hill
1.2 km
10:00
8:42
11/27/2016
Run
Easy
3.0 km
18:33
6:13
5/3/2017
Run
Easy
4.0 km
22:52
5:43
12/17/2016
Run
Easy
4.1 km
27:29
6:39
8/25/2017
Run
Easy
5.1 km
25:55
5:07
8/27/2017
Run
Easy
5.5 km
27:37
5:00
5/8/2017
Run
Easy
6.0 km
29:14
4:52
5/5/2017
Run
Easy
6.0 km
30:26
5:03
6/14/2017
Run
Easy
6.0 km
28:35
4:44
9/11/2017
Run
Easy
6.2 km
33:06
5:23
9/4/2017
Run
Easy
6.6 km
36:11
5:29
5/11/2017
Run
Easy
7.0 km
33:46
4:50
5/18/2017
Run
Fartlek
7.5 km
35:05
4:41
3/3/2017
Run
Fartlek
7.5 km
35:00
4:40
12/15/2017
Run
Fartlek
7.6 km
35:00
4:38
3/22/2017
Run
Hill
8.0 km
42:40
5:20
11/2/2017
Run
Hill
8.2 km
41:56
5:08
3/2/2017
Run
Interval
8.2 km
42:41
5:13
4/7/2017
Run
Easy
8.2 km
40:14
4:55
9/15/2017
Run
Easy
8.2 km
41:37
5:05
9/18/2017
Run
Easy
8.2 km
41:03
5:00
9/13/2017
Run
Easy
8.2 km
43:10
5:15
3/1/2017
Run
Easy
8.2 km
39:20
4:47
3/29/2017
Run
Hill
8.3 km
43:45
5:17
4/24/2017
Run
Easy
8.3 km
40:32
4:54
9/20/2017
Run
Easy
8.3 km
40:39
4:54
12/15/2016
Run
Easy
8.4 km
40:35
4:52
12/17/2016
Run
8 km de Castrillón 2016
Race
8.5 km
34:27
4:04
3/6/2017
Run
Easy
8.7 km
42:36
4:55
11/30/2017
Run
Interval
8.8 km
46:19
5:16
11/8/2017
Run
Interval
9.0 km
45:00
5:00
3/20/2017
Run
Easy
9.2 km
46:16
5:01
2/20/2017
Run
Easy
9.3 km
45:21
4:53
2/22/2017
Run
Interval
9.4 km
48:11
5:08
11/22/2017
Run
Hill
9.6 km
49:37
5:12
11/29/2017
Run
Hill
9.6 km
48:48
5:05
12/13/2017
Run
Hill
9.6 km
50:10
5:13
10/11/2017
Run
Easy
9.9 km
48:10
4:52
12/18/2017
Run
Easy
10.0 km
48:55
4:54
3/27/2017
Run
Easy
10.0 km
49:16
4:56
6/26/2017
Run
Fartlek
10.0 km
47:34
4:46
10/2/2017
Run
Easy
10.0 km
49:27
4:57
10/4/2017
Run
Easy
10.0 km
48:34
4:52
10/16/2017
Run
Easy
10.0 km
50:06
5:01
10/23/2017
Run
Easy
10.0 km
47:34
4:46
10/30/2017
Run
Easy
10.0 km
48:10
4:49
12/11/2017
Run
Easy
10.0 km
48:00
4:48
3/30/2017
Run
Easy
10.0 km
49:46
4:59
4/3/2017
Run
Easy
10.0 km
48:51
4:53
5/15/2017
Run
Easy
10.0 km
49:17
4:56
5/22/2017
Run
Easy
10.0 km
48:15
4:50
6/16/2017
Run
Easy
10.0 km
48:04
4:49
9/22/2017
Run
Easy
10.0 km
49:36
4:58
9/28/2017
Run
Easy
10.0 km
49:29
4:57
10/18/2017
Run
Easy
10.0 km
48:23
4:51
10/25/2017
Run
Easy
10.0 km
49:22
4:56
10/26/2017
Run
Easy
10.0 km
49:31
4:57
10/31/2017
Run
Easy
10.0 km
48:38
4:52
11/3/2017
Run
Easy
10.0 km
48:38
4:52
11/14/2017
Run
Tempo
10.0 km
47:45
4:47
12/5/2017
Run
Easy
10.0 km
48:31
4:51
12/7/2017
Run
Easy
10.0 km
48:58
4:54
5/12/2017
Run
Easy
10.0 km
47:33
4:45
6/28/2017
Run
Easy
10.0 km
48:24
4:50
11/6/2017
Run
Easy
10.0 km
48:25
4:50
5/25/2017
Run
Easy
10.0 km
48:30
4:51
12/4/2017
Run
Easy
10.0 km
49:54
4:59
5/17/2017
Run
Easy
10.0 km
47:31
4:44
6/19/2017
Run
Easy
10.0 km
49:13
4:55
5/29/2017
Run
Easy
10.1 km
50:40
5:03
7/11/2017
Run
Easy
10.1 km
48:26
4:50
9/25/2017
Run
Easy
10.1 km
49:31
4:56
10/9/2017
Run
Easy
10.1 km
49:28
4:56
12/16/2017
Run
Hill
10.1 km
50:27
5:02
3/10/2017
Run
Easy
10.1 km
49:34
4:56
10/21/2017
Run
Hill
10.1 km
51:13
5:05
5/14/2017
Run
Hill
10.1 km
49:58
4:57
4/10/2017
Run
Easy
10.1 km
49:14
4:53
10/7/2017
Run
Hill
10.1 km
54:01
5:21
2/13/2017
Run
Easy
10.1 km
49:14
4:52
2/16/2017
Run
Easy
10.1 km
49:05
4:51
3/8/2017
Run
Fartlek
10.1 km
48:37
4:48
6/22/2017
Run
Hill
10.2 km
53:01
5:14
11/20/2017
Run
Easy
10.2 km
51:11
5:03
2/23/2017
Run
Tempo
10.2 km
48:56
4:49
2/15/2017
Run
Tempo
10.2 km
48:31
4:45
6/20/2017
Run
Hill
10.3 km
54:54
5:22
4/8/2017
Run
Hill
10.5 km
52:36
5:01
1/1/2018
Run
Easy
11.1 km
54:16
4:55
11/27/2016
Run
Cross Villa de Gijón
Race
11.3 km
47:53
4:15
11/18/2016
Run
Easy
11.6 km
56:19
4:53
6/17/2017
Run
Long
12.2 km
1:02:18
5:06
11/12/2017
Run
Long
12.2 km
1:00:27
4:57
4/14/2017
Run
Long
12.3 km
1:01:56
5:02
12/11/2016
Run
Long
13.6 km
1:07:42
4:59
11/10/2017
Run
Long
15.0 km
1:16:02
5:04
12/22/2017
Run
Hill
15.1 km
1:15:26
5:00
12/8/2016
Run
Long
15.1 km
1:11:12
4:43
5/20/2017
Run
Long
15.5 km
1:16:10
4:55
5/28/2017
Run
Long
15.6 km
1:14:06
4:46
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