Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/4/2018 Run   Fartlek 7.8 km 36:00 4:39 5/30/2018 Run   Tempo 10.0 km 47:02 4:43 5/28/2018 Run   Easy 10.0 km 47:09 4:43 2/2/2018 Run   Fartlek 10.0 km 47:33 4:45 2/7/2018 Run   Easy 10.0 km 47:40 4:46 4/30/2018 Run   Tempo 10.0 km 47:40 4:46 6/4/2018 Run   Tempo 10.0 km 47:48 4:47 8/7/2018 Run   Easy 10.0 km 47:52 4:48 1/15/2018 Run   Easy 10.0 km 47:55 4:48 1/15/2018 Run   Easy 10.0 km 47:55 4:48 1/5/2018 Run   Fartlek 9.0 km 43:15 4:49 5/7/2018 Run   Easy 9.9 km 47:55 4:50 1/31/2018 Run   Easy 10.0 km 48:22 4:51 6/7/2018 Run   Easy 10.0 km 48:23 4:51 1/4/2018 Run   Easy 10.0 km 48:26 4:52 1/3/2018 Run   Easy 10.0 km 48:41 4:52 1/8/2018 Run   Easy 10.1 km 48:54 4:52 1/10/2018 Run   Easy 10.0 km 48:28 4:52 11/27/2017 Run   Easy 10.0 km 48:55 4:53 7/13/2018 Run   Easy 10.4 km 51:00 4:54 6/25/2018 Run   Easy 10.0 km 48:53 4:54 6/21/2018 Run   Easy 10.0 km 48:57 4:54 3/12/2018 Run   Easy 10.1 km 49:30 4:54 1/18/2018 Run   Easy 10.0 km 49:01 4:54 7/9/2018 Run   Easy 10.0 km 49:00 4:54 6/28/2018 Run   Easy 10.0 km 49:08 4:55 1/16/2018 Run   Easy 10.0 km 49:06 4:55 1/16/2018 Run   Easy 10.0 km 49:06 4:55 3/21/2018 Run   Easy 10.0 km 49:01 4:55 6/18/2018 Run   Easy 10.0 km 49:12 4:56 3/16/2018 Run   Easy 10.0 km 49:13 4:56 7/30/2018 Run   Easy 9.9 km 48:51 4:56 3/26/2018 Run   Easy 10.0 km 49:23 4:57 7/24/2018 Run   Easy 9.9 km 48:56 4:57 2/21/2018 Run   Easy 10.0 km 49:26 4:57 7/8/2018 Run   Easy 10.0 km 49:31 4:58 4/11/2018 Run   Easy 10.0 km 49:35 4:58 5/14/2018 Run   Easy 10.0 km 49:47 4:58 2/19/2018 Run   Easy 10.1 km 49:54 4:58 3/19/2018 Run   Easy 10.0 km 49:40 4:58 7/17/2018 Run   Easy 9.9 km 49:25 4:59 7/26/2018 Run   Hill 10.1 km 50:04 4:59 5/23/2018 Run   Hill 13.0 km 1:04:50 5:00 4/16/2018 Run   Easy 10.0 km 49:58 5:01 3/28/2018 Run   Easy 10.0 km 50:10 5:01 3/22/2018 Run   Easy 10.0 km 50:20 5:01 4/12/2018 Run   Easy 10.0 km 50:12 5:01 2/15/2018 Run   Easy 10.0 km 50:09 5:01 2/28/2018 Run   Easy 10.0 km 50:08 5:02 6/27/2018 Run   Hill 9.6 km 48:18 5:02 2/22/2018 Run   Easy 10.1 km 50:45 5:02 5/9/2018 Run   Hill 9.7 km 48:43 5:02 4/19/2018 Run   Easy 10.1 km 50:45 5:03 7/6/2018 Run   Easy 10.0 km 50:21 5:03 1/29/2018 Run   Easy 10.0 km 50:29 5:04 9/17/2018 Run   Easy 10.0 km 50:26 5:04 3/14/2018 Run   Easy 10.0 km 50:42 5:04 4/23/2018 Run   Easy 10.0 km 50:36 5:04 9/19/2018 Run   Easy 10.0 km 50:42 5:05 4/28/2018 Run   Hill 10.0 km 51:08 5:06 3/11/2018 Run   Easy 11.2 km 57:25 5:07 4/18/2018 Run   Hill 9.7 km 49:45 5:07 4/26/2018 Run   Easy 8.3 km 42:14 5:08 10/12/2018 Run   Easy 10.0 km 51:00 5:08 9/21/2018 Run   Long 13.7 km 1:10:29 5:09 10/1/2018 Run   Easy 10.0 km 51:28 5:09 2/26/2018 Run   Easy 10.0 km 51:25 5:09 6/11/2018 Run   Easy 10.7 km 55:08 5:10 3/5/2018 Run   Easy 10.0 km 51:37 5:10 10/15/2018 Run   Easy 10.0 km 51:38 5:10 6/20/2018 Run   Hill 9.6 km 49:42 5:10 4/9/2018 Run   Easy 8.3 km 43:00 5:11 9/26/2018 Run   Easy 10.0 km 51:45 5:11 5/2/2018 Run   Hill 9.4 km 48:56 5:13 10/17/2018 Run   Easy 10.1 km 52:18 5:13 4/25/2018 Run   Hill 9.6 km 49:59 5:14 10/10/2018 Run   Easy 8.2 km 42:39 5:14 6/6/2018 Run   Hill 9.4 km 49:18 5:16 10/8/2018 Run   Easy 8.2 km 43:05 5:16 3/7/2018 Run   Easy 10.0 km 52:44 5:16 2/5/2018 Run   Easy 10.1 km 53:08 5:17 9/24/2018 Run   Easy 10.0 km 52:42 5:17 7/28/2018 Run   Long 15.0 km 1:19:32 5:18 3/1/2018 Run   Easy 9.0 km 48:25 5:23 2/12/2018 Run   Easy 10.0 km 53:53 5:23 9/13/2018 Run   Easy 8.7 km 47:32 5:29 7/21/2018 Run   Long 15.5 km 1:24:49 5:30 7/4/2018 Run   Easy 8.0 km 43:58 5:30 10/4/2018 Run   Easy 8.3 km 46:16 5:34 5/6/2018 Run   Hill 10.3 km 57:27 5:37 6/9/2018 Run   Long 17.0 km 1:35:47 5:38 9/10/2018 Run   Easy 5.4 km 30:38 5:39 9/11/2018 Run   Easy 9.2 km 52:04 5:40 7/15/2018 Run   Hill 10.5 km 1:08:21 6:30