Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/13/2018 Run   Easy 10.0 km 50:00 5:00
6/29/2017 Run   Easy 10.1 km 49:20 4:54
2/11/2017 Run   Long 17.0 km 1:26:33 5:06
2/10/2017 Run   Tempo 10.1 km 47:38 4:42
2/8/2017 Run   Interval 8.2 km 43:54 5:23
2/6/2017 Run   Easy 10.0 km 49:15 4:56
2/2/2017 Run   Fartlek 9.5 km 46:12 4:52
2/1/2017 Run   Easy 8.4 km 40:38 4:52
1/30/2017 Run   Easy 10.1 km 48:58 4:52
1/26/2017 Run   Fartlek 9.5 km 46:17 4:53
6/16/2016 Run   Easy 10.0 km 47:59 4:48
6/15/2016 Run   Fartlek 10.0 km 46:10 4:37
6/13/2016 Run   Easy 10.0 km 47:00 4:42
6/9/2016 Run   Easy 10.4 km 54:53 5:17
6/8/2016 Run   Easy 10.1 km 47:40 4:44
6/6/2016 Run   Easy 8.2 km 40:15 4:54
6/1/2016 Run   Easy 10.3 km 51:03 4:58
5/30/2016 Run   Easy 9.2 km 48:19 5:15
5/6/2016 Run   Long 18.0 km 1:30:04 5:00
4/17/2016 Run   Long 18.0 km 1:22:56 4:37
4/3/2016 Run   Long 18.0 km 1:26:50 4:50
3/28/2016 Run   Long 18.1 km 1:30:14 5:00
3/21/2016 Run   Easy 8.7 km 41:52 4:49
3/17/2016 Run   Tempo 10.0 km 47:35 4:46
3/16/2016 Run   Easy 10.0 km 48:44 4:53
3/15/2016 Run   Easy 10.0 km 50:29 5:03
3/14/2016 Run   Tempo 10.0 km 47:39 4:46
3/10/2016 Run   Tempo 10.0 km 47:09 4:43
3/9/2016 Run   Fartlek 8.0 km 36:26 4:34
3/8/2016 Run   Fartlek 8.0 km 36:37 4:35
1/24/2016 Run   Long 18.1 km 1:31:13 5:03
1/22/2016 Run   Tempo 10.0 km 47:51 4:47
1/20/2016 Run   Fartlek 8.5 km 39:46 4:40
1/19/2016 Run   Easy 10.0 km 48:17 4:50
1/4/2016 Run   Fartlek 10.0 km 46:14 4:38
1/2/2016 Run   Long 16.2 km 1:19:39 4:56
12/31/2015 Run
san silvestre 2015 Ciudad de Oviedo
 Race 5.5 km 22:30 4:05
12/31/2015 Run   Easy 1.7 km 13:50 8:06
12/29/2015 Run   Easy 7.0 km 32:47 4:40
12/28/2015 Run   Tempo 10.0 km 46:16 4:37
12/26/2015 Run   Hill 13.1 km 1:04:27 4:57
12/24/2015 Run   Long 18.2 km 1:28:29 4:52
12/22/2015 Run   Easy 8.6 km 43:15 5:01
12/21/2015 Run   Easy 8.3 km 40:03 4:51
12/19/2015 Run
8 km de Castrillón 2015
 Race 8.5 km 34:55 4:08
12/19/2015 Run   Easy 2.1 km 14:09 6:41
12/17/2015 Run   Tempo 10.0 km 45:36 4:33
12/15/2015 Run   Fartlek 8.8 km 40:00 4:34
12/14/2015 Run   Easy 10.2 km 47:48 4:42
12/11/2015 Run   Tempo 10.2 km 47:19 4:40
12/9/2015 Run   Easy 10.2 km 48:08 4:45
12/8/2015 Run   Long 13.0 km 1:02:48 4:50
12/6/2015 Run   Hill 10.5 km 50:52 4:51
12/4/2015 Run   Long 16.0 km 1:14:41 4:40
12/2/2015 Run   Fartlek 8.3 km 37:48 4:35
11/30/2015 Run   Easy 10.1 km 47:27 4:44
11/29/2015 Run   Long 15.1 km 1:11:39 4:46
11/27/2015 Run   Fartlek 10.0 km 46:20 4:38
11/25/2015 Run   Easy 10.0 km 47:24 4:45
11/23/2015 Run   Tempo 10.2 km 47:47 4:42
11/18/2015 Run   Fartlek 8.4 km 39:15 4:41
11/16/2015 Run   Tempo 10.1 km 47:39 4:43
11/13/2015 Run   Long 15.1 km 1:11:44 4:46
11/11/2015 Run   Tempo 10.2 km 48:30 4:47
11/9/2015 Run   Easy 9.1 km 46:15 5:07
11/8/2015 Run   Long 15.0 km 1:11:59 4:48
11/6/2015 Run   Long 13.1 km 1:01:43 4:43
11/4/2015 Run   Easy 10.2 km 49:11 4:51
11/3/2015 Run   Fartlek 8.3 km 38:16 4:36
10/31/2015 Run   Long 13.0 km 1:01:09 4:43
10/29/2015 Run   Easy 8.6 km 42:55 5:00
10/28/2015 Run   Fartlek 8.3 km 38:38 4:39
10/26/2015 Run   Easy 9.0 km 44:52 4:59
10/25/2015 Run   Long 12.8 km 1:01:19 4:48
10/22/2015 Run   Tempo 8.3 km 38:52 4:42
10/21/2015 Run   Hill 10.0 km 50:23 5:02
10/19/2015 Run   Fartlek 9.0 km 42:45 4:45
10/16/2015 Run   Tempo 10.0 km 47:03 4:43
10/15/2015 Run   Easy 8.3 km 39:38 4:49
10/13/2015 Run   Easy 8.3 km 39:30 4:48
10/9/2015 Run   Easy 10.0 km 46:34 4:40
10/7/2015 Run   Easy 8.3 km 39:38 4:49
10/5/2015 Run   Easy 8.3 km 40:12 4:53
10/1/2015 Run   Easy 8.3 km 40:50 4:57
9/30/2015 Run   Easy 8.3 km 40:23 4:54
9/28/2015 Run   Easy 8.1 km 41:22 5:07
9/24/2015 Run   Easy 6.0 km 30:15 5:02
9/16/2015 Run   Easy 5.4 km 28:42 5:19
9/7/2015 Run   Easy 7.6 km 42:18 5:34
7/19/2015 Run   Easy 6.1 km 30:40 5:05
7/9/2015 Run   Easy 10.2 km 50:46 4:59
7/7/2015 Run   Easy 12.3 km 1:00:24 4:56
7/5/2015 Run   Hill 11.0 km 51:45 4:42
7/3/2015 Run   Easy 10.0 km 46:52 4:41
6/29/2015 Run   Easy 10.0 km 49:02 4:54
6/23/2015 Run   Easy 10.0 km 47:06 4:43
6/22/2015 Run   Easy 10.1 km 46:57 4:41
6/17/2015 Run   Easy 10.0 km 49:50 4:59
6/15/2015 Run   Easy 8.3 km 41:30 5:00
6/14/2015 Run
II Media Maratón Ciudad de Oviedo
 Race 21.4 km 1:33:29 4:23
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