| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/4/2020 |
Run |
|
Hill |
10.0 km |
52:46 |
5:17 |
 |
| 10/28/2020 |
Run |
|
Easy |
10.3 km |
52:52 |
5:10 |
|
| 3/10/2020 |
Run |
|
Easy |
10.1 km |
52:53 |
5:16 |
|
| 2/4/2021 |
Run |
|
Easy |
10.2 km |
53:27 |
5:16 |
|
| 3/4/2020 |
Run |
|
Easy |
10.1 km |
53:47 |
5:21 |
|
| 6/1/2020 |
Run |
|
Hill |
10.5 km |
53:57 |
5:08 |
|
| 5/14/2020 |
Run |
|
Hill |
10.0 km |
54:02 |
5:24 |
|
| 12/20/2020 |
Run |
|
Easy |
10.5 km |
54:07 |
5:09 |
|
| 5/27/2020 |
Run |
|
Hill |
10.5 km |
54:17 |
5:10 |
|
| 12/17/2019 |
Run |
|
Easy |
10.1 km |
54:19 |
5:25 |
|
| 6/11/2020 |
Run |
|
Hill |
10.5 km |
54:30 |
5:11 |
|
| 6/8/2020 |
Run |
|
Hill |
10.5 km |
54:49 |
5:13 |
|
| 6/10/2020 |
Run |
|
Hill |
10.6 km |
54:56 |
5:11 |
|
| 6/3/2020 |
Run |
|
Hill |
10.6 km |
55:25 |
5:16 |
|
| 10/3/2020 |
Run |
|
Hill |
10.0 km |
55:33 |
5:33 |
|
| 12/19/2019 |
Run |
|
Easy |
11.0 km |
55:44 |
5:04 |
|
| 5/25/2020 |
Run |
|
Hill |
10.6 km |
56:05 |
5:17 |
|
| 10/19/2020 |
Run |
|
Easy |
10.6 km |
56:21 |
5:18 |
|
| 5/10/2020 |
Run |
|
Easy |
10.9 km |
57:43 |
5:18 |
|
| 5/21/2020 |
Run |
|
Hill |
11.3 km |
57:50 |
5:07 |
|
| 2/7/2021 |
Run |
|
Long |
13.0 km |
1:08:48 |
5:18 |
|
| 2/17/2021 |
Run |
|
Long |
13.1 km |
1:11:00 |
5:25 |
|
| 11/6/2020 |
Run |
|
Long |
14.0 km |
1:11:02 |
5:04 |
|
| 11/15/2020 |
Run |
|
Long |
14.0 km |
1:12:08 |
5:09 |
|
| 11/22/2020 |
Run |
|
Long |
15.0 km |
1:15:55 |
5:04 |
|
| 2/1/2020 |
Run |
|
Long |
15.1 km |
1:17:32 |
5:09 |
|
| 12/13/2020 |
Run |
|
Long |
15.0 km |
1:19:20 |
5:18 |
|
| 11/28/2020 |
Run |
|
Long |
15.6 km |
1:19:26 |
5:06 |
|
| 2/9/2021 |
Run |
|
Easy |
14.1 km |
1:49:03 |
7:44 |
|
|