| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2019 |
Run |
|
Easy |
10.0 km |
52:24 |
5:14 |
 |
| 12/3/2019 |
Run |
|
Easy |
8.0 km |
42:35 |
5:20 |
|
| 12/4/2019 |
Run |
|
Easy |
10.1 km |
51:18 |
5:05 |
|
| 12/10/2019 |
Run |
|
Easy |
10.0 km |
51:40 |
5:11 |
|
| 12/12/2019 |
Run |
|
Easy |
10.0 km |
52:00 |
5:12 |
|
| 12/14/2019 |
Run |
|
Easy |
10.0 km |
51:30 |
5:09 |
|
| 12/16/2019 |
Run |
|
Easy |
10.0 km |
50:09 |
5:01 |
|
| 12/17/2019 |
Run |
|
Easy |
10.1 km |
54:19 |
5:25 |
|
| 12/19/2019 |
Run |
|
Easy |
11.0 km |
55:44 |
5:04 |
|
| 12/23/2019 |
Run |
|
Easy |
10.0 km |
51:22 |
5:09 |
|
| 1/2/2020 |
Run |
|
Easy |
10.0 km |
52:45 |
5:16 |
|
| 1/7/2020 |
Run |
|
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/9/2020 |
Run |
|
Easy |
10.0 km |
51:18 |
5:08 |
|
| 1/13/2020 |
Run |
|
Easy |
10.0 km |
51:47 |
5:11 |
|
| 1/14/2020 |
Run |
|
Easy |
10.0 km |
50:52 |
5:05 |
|
| 1/16/2020 |
Run |
|
Easy |
10.0 km |
52:38 |
5:16 |
|
| 1/20/2020 |
Run |
|
Easy |
10.0 km |
51:42 |
5:10 |
|
| 1/21/2020 |
Run |
|
Default |
10.0 km |
51:00 |
5:06 |
|
| 1/23/2020 |
Run |
|
Easy |
10.0 km |
51:26 |
5:08 |
|
| 1/28/2020 |
Run |
|
Easy |
10.0 km |
52:11 |
5:13 |
|
| 1/30/2020 |
Run |
|
Easy |
8.7 km |
45:45 |
5:16 |
|
| 2/1/2020 |
Run |
|
Long |
15.1 km |
1:17:32 |
5:09 |
|
| 2/3/2020 |
Run |
|
Easy |
10.0 km |
52:05 |
5:12 |
|
| 2/5/2020 |
Run |
|
Easy |
10.0 km |
52:08 |
5:13 |
|
| 2/10/2020 |
Run |
|
Easy |
10.0 km |
51:08 |
5:08 |
|
| 2/11/2020 |
Run |
|
Easy |
10.0 km |
52:30 |
5:15 |
|
| 2/13/2020 |
Run |
|
Easy |
9.0 km |
46:41 |
5:12 |
|
| 3/2/2020 |
Run |
|
Default |
8.3 km |
45:51 |
5:34 |
|
| 3/4/2020 |
Run |
|
Easy |
10.1 km |
53:47 |
5:21 |
|
| 3/9/2020 |
Run |
|
Easy |
10.1 km |
52:17 |
5:12 |
|
| 3/10/2020 |
Run |
|
Easy |
10.1 km |
52:53 |
5:16 |
|
| 3/17/2020 |
Run |
|
Easy |
2.1 km |
20:38 |
9:42 |
|
| 3/18/2020 |
Run |
|
Easy |
2.3 km |
21:13 |
9:26 |
|
| 3/22/2020 |
Run |
|
Easy |
1.8 km |
23:02 |
12:32 |
|
| 3/23/2020 |
Run |
|
Easy |
2.2 km |
21:33 |
9:43 |
|
| 3/24/2020 |
Run |
|
Easy |
2.2 km |
20:55 |
9:44 |
|
| 3/25/2020 |
Run |
|
Easy |
2.1 km |
20:41 |
9:43 |
|
| 3/26/2020 |
Run |
|
Easy |
2.2 km |
20:01 |
9:17 |
|
| 3/27/2020 |
Run |
|
Easy |
2.2 km |
20:02 |
9:12 |
|
| 3/28/2020 |
Run |
|
Easy |
2.1 km |
20:00 |
9:35 |
|
| 3/29/2020 |
Run |
|
Easy |
2.1 km |
19:37 |
9:21 |
|
| 3/30/2020 |
Run |
|
Easy |
2.1 km |
20:17 |
9:32 |
|
| 3/31/2020 |
Run |
|
Easy |
2.2 km |
20:40 |
9:17 |
|
| 4/1/2020 |
Run |
|
Easy |
2.2 km |
20:02 |
9:04 |
|
| 4/2/2020 |
Run |
|
Easy |
1.9 km |
20:21 |
10:33 |
|
| 4/4/2020 |
Run |
|
Easy |
5.4 km |
31:35 |
5:50 |
|
| 4/5/2020 |
Run |
|
Easy |
5.6 km |
31:51 |
5:43 |
|
| 4/7/2020 |
Run |
|
Easy |
1.9 km |
18:49 |
9:42 |
|
| 4/8/2020 |
Run |
|
Easy |
2.2 km |
21:43 |
9:53 |
|
| 4/11/2020 |
Run |
|
Easy |
2.2 km |
35:02 |
15:52 |
|
| 4/13/2020 |
Run |
|
Easy |
3.2 km |
34:56 |
11:02 |
|
| 4/14/2020 |
Run |
|
Easy |
1.6 km |
41:14 |
26:37 |
|
| 5/2/2020 |
Run |
|
Hill |
6.1 km |
34:36 |
5:39 |
|
| 5/3/2020 |
Run |
|
Hill |
6.1 km |
36:11 |
5:54 |
|
| 5/6/2020 |
Run |
|
Hill |
8.0 km |
44:52 |
5:37 |
|
| 5/8/2020 |
Run |
|
Hill |
8.1 km |
43:40 |
5:25 |
|
| 5/10/2020 |
Run |
|
Easy |
10.9 km |
57:43 |
5:18 |
|
| 5/11/2020 |
Run |
|
Hill |
8.0 km |
43:20 |
5:25 |
|
| 5/14/2020 |
Run |
|
Hill |
10.0 km |
54:02 |
5:24 |
|
| 5/18/2020 |
Run |
|
Hill |
10.0 km |
52:15 |
5:14 |
|
| 5/19/2020 |
Run |
|
Hill |
10.0 km |
52:17 |
5:14 |
|
| 5/21/2020 |
Run |
|
Hill |
11.3 km |
57:50 |
5:07 |
|
| 5/25/2020 |
Run |
|
Hill |
10.6 km |
56:05 |
5:17 |
|
| 5/27/2020 |
Run |
|
Hill |
10.5 km |
54:17 |
5:10 |
|
| 6/1/2020 |
Run |
|
Hill |
10.5 km |
53:57 |
5:08 |
|
| 6/3/2020 |
Run |
|
Hill |
10.6 km |
55:25 |
5:16 |
|
| 6/4/2020 |
Run |
|
Hill |
10.0 km |
52:46 |
5:17 |
|
| 6/8/2020 |
Run |
|
Hill |
10.5 km |
54:49 |
5:13 |
|
| 6/10/2020 |
Run |
|
Hill |
10.6 km |
54:56 |
5:11 |
|
| 6/11/2020 |
Run |
|
Hill |
10.5 km |
54:30 |
5:11 |
|
| 6/20/2020 |
Run |
|
Easy |
5.8 km |
31:44 |
5:27 |
|
| 6/22/2020 |
Run |
|
Easy |
10.2 km |
51:56 |
5:07 |
|
| 6/29/2020 |
Run |
|
Easy |
10.2 km |
51:54 |
5:06 |
|
| 9/9/2020 |
Run |
|
Easy |
6.3 km |
33:27 |
5:19 |
|
| 9/12/2020 |
Run |
|
Easy |
6.6 km |
34:36 |
5:17 |
|
| 9/16/2020 |
Run |
|
Easy |
8.0 km |
41:44 |
5:13 |
|
| 9/22/2020 |
Run |
|
Easy |
8.0 km |
41:43 |
5:13 |
|
| 9/24/2020 |
Run |
|
Easy |
8.5 km |
44:19 |
5:13 |
|
| 9/26/2020 |
Run |
|
Easy |
9.5 km |
48:51 |
5:09 |
|
| 9/28/2020 |
Run |
|
Easy |
10.0 km |
51:53 |
5:11 |
|
| 9/30/2020 |
Run |
|
Easy |
10.1 km |
51:33 |
5:07 |
|
| 10/3/2020 |
Run |
|
Hill |
10.0 km |
55:33 |
5:33 |
|
| 10/5/2020 |
Run |
|
Easy |
10.1 km |
52:00 |
5:09 |
|
| 10/7/2020 |
Run |
|
Easy |
10.1 km |
52:05 |
5:10 |
|
| 10/15/2020 |
Run |
|
Easy |
10.1 km |
50:34 |
5:01 |
|
| 10/19/2020 |
Run |
|
Easy |
10.6 km |
56:21 |
5:18 |
|
| 10/21/2020 |
Run |
|
Easy |
10.1 km |
51:59 |
5:09 |
|
| 10/23/2020 |
Run |
|
Easy |
10.1 km |
51:21 |
5:05 |
|
| 10/27/2020 |
Run |
|
Easy |
0.2 km |
1:06 |
4:35 |
|
| 10/27/2020 |
Run |
|
Easy |
0.7 km |
4:03 |
5:29 |
|
| 10/27/2020 |
Run |
|
Easy |
0.3 km |
0:56 |
3:44 |
|
| 10/27/2020 |
Run |
|
Easy |
0.5 km |
2:09 |
4:18 |
|
| 10/27/2020 |
Run |
|
Easy |
0.3 km |
1:01 |
3:55 |
|
| 10/28/2020 |
Run |
|
Easy |
10.3 km |
52:52 |
5:10 |
|
| 10/29/2020 |
Run |
|
Easy |
0.3 km |
1:01 |
4:04 |
|
| 10/29/2020 |
Run |
|
Easy |
0.2 km |
1:02 |
4:19 |
|
| 10/29/2020 |
Run |
|
Easy |
0.2 km |
0:55 |
3:50 |
|
| 10/29/2020 |
Run |
|
Easy |
0.5 km |
2:11 |
4:22 |
|
| 11/6/2020 |
Run |
|
Long |
14.0 km |
1:11:02 |
5:04 |
|
| 11/15/2020 |
Run |
|
Long |
14.0 km |
1:12:08 |
5:09 |
|
|