Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2019 Run   Easy 12.0 km 59:23 4:57
11/18/2019 Run   Easy 10.0 km 52:33 5:15
11/16/2019 Run   Easy 10.0 km 52:00 5:12
11/13/2019 Run   Easy 10.2 km 53:32 5:17
11/11/2019 Run   Easy 10.0 km 52:00 5:12
11/7/2019 Run   Easy 10.0 km 58:46 5:53
11/4/2019 Run   Easy 9.8 km 1:03:07 6:29
10/29/2019 Run   Easy 10.0 km 55:07 5:31
10/28/2019 Run   Easy 10.0 km 52:52 5:17
10/25/2019 Run   Hill 14.3 km 1:25:21 5:59
10/23/2019 Run   Easy 10.0 km 51:30 5:09
10/21/2019 Run   Easy 10.0 km 51:06 5:07
10/19/2019 Run   Fartlek 8.5 km 44:23 5:14
10/17/2019 Run   Easy 10.0 km 55:22 5:32
10/15/2019 Run   Hill 10.0 km 55:30 5:33
10/13/2019 Run   Hill 14.3 km 1:28:39 6:12
10/10/2019 Run   Hill 10.4 km 57:35 5:34
10/8/2019 Run   Easy 9.4 km 50:56 5:25
10/7/2019 Run   Easy 10.0 km 51:38 5:10
10/5/2019 Run   Hill 10.1 km 52:43 5:14
10/3/2019 Run   Easy 10.0 km 51:07 5:06
10/1/2019 Run   Easy 10.0 km 52:40 5:16
9/29/2019 Run   Easy 10.0 km 51:04 5:07
9/27/2019 Run   Hill 7.7 km 42:49 5:34
9/25/2019 Run   Easy 10.0 km 52:13 5:13
9/23/2019 Run   Easy 10.0 km 52:37 5:16
9/18/2019 Run   Easy 10.4 km 56:01 5:23
9/16/2019 Run   Easy 10.1 km 54:33 5:26
9/12/2019 Run   Easy 5.0 km 26:54 5:21
9/10/2019 Run   Easy 7.5 km 39:14 5:14
8/28/2019 Run   Hill 10.1 km 56:54 5:38
8/25/2019 Run   Hill 10.2 km 57:09 5:38
8/22/2019 Run   Easy 10.0 km 52:54 5:17
8/16/2019 Run   Easy 10.0 km 52:15 5:13
8/13/2019 Run   Easy 9.0 km 49:14 5:27
8/11/2019 Run   Easy 9.0 km 50:11 5:34
8/9/2019 Run   Easy 8.1 km 42:57 5:19
7/17/2019 Run   Easy 9.9 km 53:15 5:23
7/15/2019 Run   Easy 10.1 km 52:05 5:09
7/13/2019 Run   Easy 10.0 km 52:49 5:17
7/10/2019 Run   Easy 10.0 km 51:24 5:09
7/8/2019 Run   Easy 10.2 km 51:38 5:05
7/5/2019 Run   Easy 10.0 km 51:40 5:10
7/2/2019 Run   Easy 10.0 km 52:51 5:19
6/30/2019 Run   Easy 10.0 km 52:27 5:15
6/28/2019 Run   Easy 10.0 km 53:13 5:19
6/26/2019 Run   Easy 8.3 km 43:38 5:18
6/24/2019 Run   Easy 8.2 km 42:17 5:12
6/20/2019 Run   Easy 8.2 km 42:50 5:15
6/18/2019 Run   Easy 8.1 km 42:24 5:15
6/17/2019 Run   Easy 8.1 km 42:06 5:12
6/13/2019 Run   Easy 8.1 km 42:41 5:17
6/11/2019 Run   Easy 8.1 km 41:48 5:10
6/10/2019 Run   Easy 8.0 km 42:40 5:19
6/6/2019 Run   Easy 6.4 km 34:44 5:29
6/5/2019 Run   Easy 6.9 km 49:18 7:12
6/3/2019 Run   Easy 6.5 km 35:07 5:25
5/30/2019 Run   Easy 8.0 km 43:18 5:25
5/28/2019 Run   Easy 8.0 km 42:51 5:21
5/27/2019 Run   Easy 7.2 km 39:23 5:28
5/25/2019 Run   Easy 10.3 km 55:49 5:26
5/23/2019 Run   Easy 6.5 km 34:16 5:16
5/22/2019 Run   Easy 6.5 km 34:51 5:22
5/20/2019 Run   Easy 6.0 km 32:30 5:24
5/16/2019 Run   Easy 1.0 km 3:34 3:34
5/14/2019 Run   Easy 2.8 km 43:54 15:51
5/13/2019 Run   Easy 1.6 km 40:48 26:10
1/8/2019 Run   Easy 10.0 km 52:46 5:16
1/2/2019 Run   Easy 8.3 km 43:35 5:17
12/31/2018 Run
san silvestre 2018 Ciudad de Oviedo
 Race 5.7 km 26:28 4:39
12/28/2018 Run   Easy 6.6 km 33:27 5:04
12/26/2018 Run   Easy 5.8 km 29:06 5:04
12/17/2018 Run   Easy 10.0 km 52:58 5:18
12/12/2018 Run   Easy 10.0 km 51:15 5:08
12/10/2018 Run   Easy 8.2 km 44:03 5:21
12/3/2018 Run   Easy 10.0 km 52:00 5:12
11/26/2018 Run   Easy 10.0 km 49:44 4:59
11/22/2018 Run   Hill 10.4 km 52:41 5:04
11/20/2018 Run   Easy 10.0 km 49:48 4:59
11/18/2018 Run   Easy 10.0 km 50:44 5:05
11/16/2018 Run   Easy 10.0 km 51:49 5:11
11/14/2018 Run   Easy 10.0 km 49:37 4:58
11/12/2018 Run   Hill 10.0 km 52:43 5:16
11/10/2018 Run   Long 12.0 km 1:01:12 5:06
11/7/2018 Run   Easy 10.0 km 49:27 4:57
11/5/2018 Run   Easy 10.0 km 50:40 5:04
10/31/2018 Run   Easy 10.0 km 50:40 5:04
10/29/2018 Run   Easy 8.0 km 40:34 5:05
10/25/2018 Run   Hill 9.2 km 47:17 5:10
10/24/2018 Run   Easy 10.0 km 51:27 5:09
10/22/2018 Run   Easy 10.0 km 51:00 5:06
10/19/2018 Run   Easy 11.0 km 55:18 5:02
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