Run: Run/Walk 6/1 Previous Next

12/22/2010

5:30 PM

5.3 mi

59:45

11:17 mi

Health

178 lb
2987

Weather

31 F

Ratings

5 / 10
9 / 10

Notes

Ran after work. Much nicer go in the warmth of 31F. Ran hard at times, slow in the slush or ice at others. No ITB issues at all. Felt great. Which is encouraging after doing 22 last Saturday.

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