Run: Run/Walk 3/1 Previous Next

12/8/2013

2:35 PM

5.3 mi

55:49

10:32 mi

Health

184 lb
3088

Weather

27 F

Ratings

3 / 10
9 / 10

Notes

Much better...did poplitiel massage before hand and stretched calves carefully. L foot started to numb a couple of times but I worked it loose and it felt fine at the end. Interesting.

Most comfortable run in a month.

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