Run: Run/Walk 7/1 Previous Next

4/6/2009

5:30 AM

5.3 mi

51:59

9:49 mi

Health

198 lb
3323

Weather

34 F

Notes

Icy, snowy mix, pelting in 20mph N wind. Not a "John Dean" type of morning

It was love this morning. Didn't see any other runners out, either :-)...unlike last Saturday when it was perfect.

Run segments: 9:31...felt good. Feeling set for marathon on Saturday, if I don't overeat. Reminder to self....

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