Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/29/2008 Run Random Route Race 13.1 mi 1:58:17 9:02 4/5/2008 Run Random Route Race 13.1 mi 2:03:11 9:25 5/3/2008 Run Random Route Race 13.1 mi 2:03:45 9:27 5/17/2008 Run Random Route Race 13.1 mi 2:00:24 9:12 5/31/2008 Run Random Route Race 13.1 mi 1:55:33 8:50 7/5/2008 Run Random Route Race 27.5 mi 5:57:57 13:01 9/20/2008 Run Random Route Race 26.2 mi 5:07:34 11:45 10/18/2008 Run Random Route Race 26.2 mi 4:43:43 10:50 12/6/2008 Run Random Route Race 26.2 mi 4:36:48 10:34 3/28/2009 Run Random Route Race 13.1 mi 2:07:51 9:46 4/11/2009 Run Random Route Race 26.2 mi 4:42:18 10:47 6/6/2009 Run Random Route Race 26.2 mi 4:46:41 10:57 9/7/2009 Run Random Route Race 26.2 mi 4:54:29 11:15 10/4/2009 Run Random Route Race 26.2 mi 4:48:55 11:02 11/7/2009 Run Random Route Race 13.1 mi 2:06:51 9:41 3/21/2010 Run Random Route Race 26.2 mi 5:44:31 13:09 5/1/2010 Run Random Route Race 26.2 mi 5:23:07 12:20 6/5/2010 Run Random Route Race 13.1 mi 2:02:07 9:20 6/19/2010 Run Random Route Race 2.0 mi 15:17 7:39 6/19/2010 Run Random Route Race 10.0 km 57:55 9:20 9/4/2010 Run Random Route Race 18.7 mi 3:19:53 10:42 10/2/2010 Run Random Route Race 10.0 km 55:19 8:55 10/10/2010 Run Random Route Race 26.2 mi 5:40:40 13:01 11/13/2010 Run Random Route Race 26.2 mi 4:49:53 11:04 11/25/2010 Run Random Route Race 3.1 mi 23:35 7:37 1/9/2011 Run Random Route Race 50.0 km 6:23:21 12:21 2/20/2011 Run Random Route Race 26.2 mi 5:04:34 11:38 3/26/2011 Run Random Route Race 33.5 mi 7:17:51 13:05 4/29/2011 Run Random Route Race 3.1 mi 29:28 9:31 4/30/2011 Run Random Route Race 26.2 mi 4:56:57 11:21 6/4/2011 Run Random Route Race 13.1 mi 1:55:43 8:50 6/18/2011 Run Random Route Race 2.0 mi 20:30 10:15 6/18/2011 Run Random Route Race 10.0 km 50:50 8:11 7/9/2011 Run Random Route Race 3.1 mi 23:57 7:44 8/6/2011 Run Random Route Race 13.8 mi 3:05:07 13:25 8/21/2011 Run Random Route Race 13.1 mi 1:54:47 8:46 9/5/2011 Run Random Route Race 9.3 mi 1:17:52 8:23 10/22/2011 Run Random Route Race 13.1 mi 1:51:37 8:32 11/12/2011 Run Random Route Race 26.2 mi 4:36:57 10:35 12/17/2011 Run Random Route Race 50.0 km 7:33:44 14:37 2/24/2012 Run Random Route Race 3.1 mi 24:24 7:53 3/24/2012 Run Random Route Race 33.5 mi 6:48:24 12:12 4/21/2012 Run Random Route Race 26.2 mi 4:33:25 10:27 5/5/2012 Run Random Route Race 13.1 mi 2:19:59 10:42 5/19/2012 Run Random Route Race 3.1 mi 23:50 7:40 5/26/2012 Run Random Route Race 26.2 mi 4:40:16 10:42 6/9/2012 Run Random Route Race 26.2 mi 5:58:59 13:43 8/25/2012 Run Random Route Race 26.2 mi 5:41:52 13:03 9/29/2012 Run Random Route Race 3.1 mi 37:20 12:03 9/30/2012 Run Random Route Race 26.2 mi 4:38:55 10:39 10/7/2012 Run Random Route Race 26.2 mi 4:48:28 11:01 10/27/2012 Run Random Route Race 13.1 mi 1:52:58 8:38 11/10/2012 Run Random Route Race 26.2 mi 4:27:37 10:13 12/29/2012 Run Random Route Race 50.0 km 6:36:49 12:47 1/27/2013 Run Random Route Race 26.2 mi 4:37:23 10:36 2/23/2013 Run Random Route Race 26.2 mi 4:50:12 11:05 4/20/2013 Run Random Route Race 26.2 mi 4:29:49 10:18 5/4/2013 Run Random Route Race 26.2 mi 4:17:04 9:49 6/1/2013 Run Random Route Race 26.2 mi 4:26:58 10:12 6/15/2013 Run Random Route Race 2.0 mi 14:59 7:30 6/15/2013 Run Random Route Race 10.0 km 50:38 8:09 7/4/2013 Run Random Route Race 6.0 mi 47:48 7:58 8/24/2013 Run Random Route Race 26.2 mi 5:23:47 12:22 9/2/2013 Run Random Route Race 9.3 mi 1:22:04 8:50 9/28/2013 Run Random Route Race 26.2 mi 4:52:53 11:11 10/13/2013 Run Random Route Race 4.0 mi 35:06 8:47 10/19/2013 Run Random Route Race 13.1 mi 1:58:03 9:01 11/2/2013 Run Random Route Race 26.2 mi 4:07:28 9:27 11/9/2013 Run Random Route Race 26.2 mi 4:42:46 10:48 12/28/2013 Run Random Route Race 50.0 km 6:32:01 12:38 1/26/2014 Run Random Route Race 26.2 mi 4:47:48 11:00 4/25/2014 Run Random Route Race 3.1 mi 28:55 9:20 4/26/2014 Run Random Route Race 26.2 mi 4:56:53 11:20 5/31/2014 Run Random Route Race 26.2 mi 4:39:30 10:41 6/14/2014 Run Random Route Race 13.1 mi 3:05:00 14:08 7/4/2014 Run Random Route Race 6.0 mi 47:44 7:58 7/19/2014 Run Random Route Race 3.1 mi 25:58 8:23 7/26/2014 Run Random Route Race 26.2 mi 5:17:40 12:08 7/26/2014 Run Random Route Race 13.1 mi 2:28:12 11:19 8/30/2014 Run Random Route Race 13.1 mi 2:23:00 10:55 8/30/2014 Run Random Route Race 13.1 mi 1:58:15 9:02 9/1/2014 Run Random Route Race 9.4 mi 1:23:29 8:53 9/20/2014 Run Random Route Race 26.2 mi 4:52:51 11:11 9/21/2014 Run Random Route Race 26.2 mi 4:46:52 10:57 10/25/2014 Run Random Route Race 50.0 mi 10:10:29 12:13 11/27/2014 Run Random Route Race 5.0 km 25:24 8:11 12/20/2014 Run Random Route Race 50.0 km 6:19:28 12:13 3/21/2015 Run Random Route Race 13.1 mi 2:08:39 9:50 4/4/2015 Run Random Route Race 3.1 mi 27:05 8:45 4/18/2015 Run Random Route Race 26.2 mi 4:41:27 10:45 5/2/2015 Run Random Route Race 26.2 mi 4:32:54 10:25 5/16/2015 Run Random Route Race 13.1 mi 1:58:39 9:04 6/6/2015 Run Random Route Race 26.2 mi 4:40:44 10:43 6/20/2015 Run Random Route Race 6.2 mi 54:26 8:47 6/20/2015 Run Random Route Race 2.0 mi 18:32 9:16 8/15/2015 Run Random Route Race 13.1 mi 2:03:48 9:28 8/22/2015 Run Random Route Race 26.2 mi 4:37:50 10:37 9/5/2015 Run Random Route Race 13.1 mi 1:56:37 8:55 9/7/2015 Run Random Route Race 15.0 km 1:23:11 8:56 10/3/2015 Run Random Route Race 26.2 mi 3:56:02 9:01