Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/9/2009 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 24:22 7:51
5/19/2010 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 26:12 8:28
10/20/2010 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 24:29 7:54
11/25/2010 Run
Random Route
Race 3.1 mi 23:35 7:37
4/29/2011 Run
Random Route
Race 3.1 mi 29:28 9:31
6/15/2011 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 27:05 8:45
7/9/2011 Run
Random Route
Race 3.1 mi 23:57 7:44
8/17/2011 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 27:40 8:56
10/19/2011 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 26:04 8:25
2/24/2012 Run
Random Route
Race 3.1 mi 24:24 7:53
5/19/2012 Run
Random Route
Race 3.1 mi 23:50 7:40
8/15/2012 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 25:07 8:07
9/29/2012 Run
Random Route
Race 3.1 mi 37:20 12:03
11/22/2012 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 23:24 7:33
9/18/2013 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 24:10 7:48
4/25/2014 Run
Random Route
Race 3.1 mi 28:55 9:20
7/16/2014 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 26:18 8:30
7/19/2014 Run
Random Route
Race 3.1 mi 25:58 8:23
11/27/2014 Run
Random Route
Race 5.0 km 25:24 8:11
11/27/2014 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 24:50 8:00
4/4/2015 Run
Random Route
Race 3.1 mi 27:05 8:45
5/15/2015 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 24:38 7:57
5/20/2015 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 24:35 7:56
6/17/2015 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 24:59 8:04
8/19/2015 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 27:57 9:01
9/16/2015 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 27:19 8:49
11/26/2015 Run
Random Route
Race 3.1 mi 25:40 8:17
11/26/2015 Run
Random Route
Race 3.1 mi 24:49 8:01
1/1/2016 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 26:55 8:40
5/18/2016 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 26:46 8:39
5/19/2016 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 26:32 8:34
7/27/2016 Run
Wabash Heritage Trail
Race 3.1 mi 33:55 10:57
10/19/2016 Run   Race 3.1 mi 29:01 9:17
11/24/2016 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 24:31 7:54
12/3/2016 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 24:18 7:50
5/22/2017 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 26:16 8:28
7/19/2017 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 28:44 9:15
7/26/2017 Run
Wabash Heritage Trail
Race 5.0 km 36:34 11:47
8/16/2017 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 32:09 10:21
9/20/2017 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 28:51 9:18
11/23/2017 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 29:42 9:34
5/16/2018 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 27:17 8:47
5/23/2018 Run
Random Route
Race 5.0 km 29:31 9:31
6/6/2018 Run
Cumberland Woods/Celery Bog w/ Map
Race 3.1 mi 28:42 9:16
7/18/2018 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 28:25 9:09
7/25/2018 Run
Wabash Heritage Trail
Race 5.0 km 36:45 11:50
8/15/2018 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 27:13 8:46
9/19/2018 Run
Random Route
Race 5.0 km 27:06 8:44
10/17/2018 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 25:26 8:12
11/22/2018 Run
Random Route
Race 5.0 km 24:19 7:50
5/15/2019 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 26:23 8:30
6/5/2019 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 25:29 8:13
7/17/2019 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 28:20 9:08
11/28/2019 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 26:53 8:40
11/28/2019 Run
Cumberland Woods/Celery Bog w/ Map
Race 5.0 km 26:06 8:25
1/1/2020 Run
Combo Course
Race 5.0 km 28:43 9:15
5/21/2020 Run
A-3738 down Kalberer
Race 5.0 km 28:47 9:16
7/21/2021 Run   Race 3.1 mi 27:16 8:47
5/17/2023 Run   Race 3.1 mi 28:19 9:03