| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2021 |
Run |
Random Route |
Race |
26.2 mi |
4:40:23 |
10:43 |
 |
| 12/19/2020 |
Run |
Random Route |
Race |
50.0 km |
7:09:29 |
13:50 |
|
| 8/1/2020 |
Run |
Random Route |
Race |
6.2 mi |
55:27 |
9:00 |
|
| 7/18/2020 |
Run |
Random Route |
Race |
11.0 mi |
2:33:55 |
14:00 |
|
| 7/18/2020 |
Run |
Random Route |
Race |
15.3 mi |
3:07:19 |
12:16 |
|
| 7/11/2020 |
Run |
Random Route |
Run/Walk 3/1 |
12.4 mi |
2:26:46 |
11:50 |
|
| 6/13/2020 |
Run |
Random Route |
Race |
6.4 mi |
1:25:26 |
13:19 |
|
| 6/13/2020 |
Run |
Random Route |
Race |
41.9 mi |
8:38:25 |
12:22 |
|
| 4/19/2020 |
Run |
Random Route |
Interval |
3.3 mi |
36:45 |
11:13 |
|
| 2/1/2020 |
Run |
Random Route |
Race |
26.2 mi |
4:50:33 |
11:06 |
|
| 1/1/2020 |
Run |
Random Route |
Run/Walk 6/1 |
3.6 mi |
36:52 |
10:13 |
|
| 12/28/2019 |
Run |
Random Route |
Race |
50.0 km |
6:25:42 |
12:25 |
|
| 11/9/2019 |
Run |
Random Route |
Race |
26.2 mi |
5:15:27 |
12:03 |
|
| 11/5/2019 |
Run |
Random Route |
Run/Walk 4/1 |
5.1 mi |
55:37 |
10:55 |
|
| 10/6/2019 |
Run |
Random Route |
Run/Walk 4/1 |
4.6 mi |
52:39 |
11:27 |
|
| 9/21/2019 |
Run |
Random Route |
Race |
26.2 mi |
4:39:40 |
10:41 |
|
| 9/7/2019 |
Run |
Random Route |
Race |
13.1 mi |
2:01:55 |
9:19 |
|
| 9/7/2019 |
Run |
Random Route |
Run/Walk 4/1 |
2.1 mi |
24:21 |
11:23 |
|
| 7/20/2019 |
Run |
Random Route |
Race |
20.0 km |
3:17:28 |
15:54 |
|
| 7/14/2019 |
Run |
Random Route |
Run/Walk 5/1 |
4.1 mi |
44:41 |
10:54 |
|
| 7/13/2019 |
Run |
Random Route |
Run/Walk 5/1 |
6.2 mi |
1:06:17 |
10:41 |
|
| 7/6/2019 |
Run |
Random Route |
Default |
1.0 mi |
7:27 |
7:27 |
|
| 7/6/2019 |
Run |
Random Route |
Race |
4.0 mi |
34:11 |
8:33 |
|
| 7/5/2019 |
Run |
Random Route |
Run/Walk 5/1 |
4.1 mi |
45:11 |
11:00 |
|
| 7/4/2019 |
Run |
Random Route |
Run/Walk 5/1 |
4.1 mi |
45:05 |
11:08 |
|
| 7/3/2019 |
Run |
Random Route |
Run/Walk 5/1 |
6.0 mi |
1:04:48 |
10:48 |
|
| 6/21/2019 |
Run |
Random Route |
Run/Walk 5/1 |
11.1 mi |
2:07:29 |
11:29 |
|
| 6/20/2019 |
Run |
Random Route |
Run/Walk 5/1 |
10.0 mi |
1:50:26 |
11:02 |
|
| 6/19/2019 |
Run |
Random Route |
Run/Walk 5/1 |
6.0 mi |
1:02:22 |
10:24 |
|
| 6/18/2019 |
Run |
Random Route |
Run/Walk 5/1 |
6.0 mi |
1:05:54 |
10:57 |
|
| 6/17/2019 |
Run |
Random Route |
Run/Walk 5/1 |
4.3 mi |
47:22 |
11:01 |
|
| 6/16/2019 |
Run |
Random Route |
Run/Walk 5/1 |
6.7 mi |
1:11:36 |
10:42 |
|
| 5/27/2019 |
Run |
Random Route |
Race |
13.1 mi |
2:03:52 |
9:28 |
|
| 5/18/2019 |
Run |
Random Route |
Run/Walk 5/1 |
7.2 mi |
1:19:33 |
11:03 |
|
| 5/4/2019 |
Run |
Random Route |
Race |
26.2 mi |
4:08:49 |
9:30 |
|
| 5/4/2019 |
Run |
Random Route |
Run/Walk 5/1 |
1.4 mi |
14:35 |
10:26 |
|
| 4/20/2019 |
Run |
Random Route |
Run/Walk 4/1 |
6.2 mi |
1:06:56 |
10:47 |
|
| 4/15/2019 |
Run |
Random Route |
Race |
26.2 mi |
4:40:10 |
10:42 |
|
| 3/30/2019 |
Run |
Random Route |
Race |
13.1 mi |
2:04:58 |
9:33 |
|
| 3/30/2019 |
Run |
Random Route |
Run/Walk 5/1 |
0.6 mi |
7:00 |
11:40 |
|
| 3/23/2019 |
Run |
Random Route |
Race |
13.1 mi |
1:57:57 |
9:01 |
|
| 3/23/2019 |
Run |
Random Route |
Run/Walk 5/1 |
0.6 mi |
6:15 |
11:10 |
|
| 2/9/2019 |
Run |
Random Route |
Run/Walk 5/1 |
1.5 mi |
15:46 |
10:31 |
|
| 2/2/2019 |
Run |
Random Route |
Easy |
1.5 mi |
19:34 |
13:19 |
|
| 1/15/2019 |
Run |
Random Route |
Interval |
5.9 mi |
1:02:34 |
10:34 |
|
| 1/15/2019 |
Run |
Random Route |
Run/Walk 4/1 |
1.0 mi |
12:04 |
11:57 |
|
| 1/5/2019 |
Run |
Random Route |
Run/Walk 7/1 |
2.7 mi |
30:29 |
11:23 |
|
| 1/1/2019 |
Run |
Random Route |
Run/Walk 7/1 |
4.2 mi |
41:25 |
9:52 |
|
| 1/1/2019 |
Run |
Random Route |
Run/Walk 7/1 |
5.2 mi |
54:00 |
10:22 |
|
| 12/30/2018 |
Run |
Random Route |
Run/Walk 7/1 |
3.0 mi |
36:15 |
12:18 |
|
| 12/29/2018 |
Run |
Random Route |
Race |
50.0 km |
6:46:46 |
13:06 |
|
| 12/22/2018 |
Run |
Random Route |
Run/Walk 4/1 |
3.1 mi |
37:47 |
12:12 |
|
| 12/15/2018 |
Run |
Random Route |
Run/Walk 3/1 |
2.4 mi |
32:38 |
13:43 |
|
| 12/8/2018 |
Run |
Random Route |
Run/Walk 3/1 |
1.8 mi |
22:45 |
12:22 |
|
| 11/23/2018 |
Run |
Random Route |
Run/Walk 3/1 |
20.3 mi |
4:48:32 |
14:13 |
|
| 11/22/2018 |
Run |
Random Route |
Race |
5.0 km |
24:19 |
7:50 |
|
| 11/3/2018 |
Run |
Random Route |
Race |
26.2 mi |
4:33:51 |
10:28 |
|
| 11/3/2018 |
Run |
Random Route |
Run/Walk 4/1 |
1.0 mi |
|
|
|
| 10/21/2018 |
Run |
Random Route |
Run/Walk 4/1 |
5.1 mi |
53:15 |
10:23 |
|
| 10/13/2018 |
Run |
Random Route |
Race |
13.1 mi |
2:12:26 |
10:07 |
|
| 10/13/2018 |
Run |
Random Route |
Run/Walk 4/1 |
0.8 mi |
8:25 |
10:31 |
|
| 10/11/2018 |
Run |
Random Route |
Run/Walk 3/1 |
5.3 mi |
58:10 |
10:59 |
|
| 10/9/2018 |
Run |
Random Route |
Run/Walk 3/1 |
6.8 mi |
1:21:23 |
12:03 |
|
| 10/1/2018 |
Run |
Random Route |
Run/Walk 3/1 |
3.2 mi |
37:25 |
11:42 |
|
| 9/23/2018 |
Run |
Random Route |
Race |
26.2 mi |
4:48:33 |
11:01 |
|
| 9/23/2018 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 9/19/2018 |
Run |
Random Route |
Race |
5.0 km |
27:06 |
8:44 |
|
| 9/8/2018 |
Run |
Random Route |
Race |
13.1 mi |
1:58:46 |
9:04 |
|
| 9/8/2018 |
Run |
Random Route |
Run/Walk 4/1 |
1.3 mi |
12:01 |
9:15 |
|
| 9/1/2018 |
Run |
Random Route |
Run/Walk 4/1 |
1.0 mi |
23:19 |
22:39 |
|
| 8/22/2018 |
Run |
Random Route |
Race |
8.0 km |
56:07 |
11:18 |
|
| 8/7/2018 |
Run |
Random Route |
Run/Walk 3/1 |
5.0 mi |
1:05:56 |
13:12 |
|
| 7/21/2018 |
Run |
Random Route |
Race |
34.2 mi |
7:47:19 |
13:40 |
|
| 7/4/2018 |
Run |
Random Route |
Race |
6.0 mi |
53:59 |
9:00 |
|
| 6/22/2018 |
Run |
Random Route |
Run/Walk 3/1 |
7.0 mi |
|
|
|
| 6/2/2018 |
Run |
Random Route |
Race |
26.2 mi |
4:35:45 |
10:32 |
|
| 5/23/2018 |
Run |
Random Route |
Run/Walk 4/1 |
3.8 mi |
42:05 |
11:03 |
|
| 5/23/2018 |
Run |
Random Route |
Race |
5.0 km |
29:31 |
9:31 |
|
| 5/18/2018 |
Run |
Random Route |
Run/Walk 3/1 |
4.2 mi |
44:45 |
10:37 |
|
| 5/5/2018 |
Run |
Random Route |
Race |
13.1 mi |
2:14:38 |
10:17 |
|
| 4/28/2018 |
Run |
Random Route |
Race |
40.0 mi |
9:46:39 |
14:40 |
|
| 3/31/2018 |
Run |
Random Route |
Race |
13.1 mi |
2:15:55 |
10:23 |
|
| 3/24/2018 |
Run |
Random Route |
Race |
6.6 mi |
1:01:22 |
9:15 |
|
| 2/19/2018 |
Run |
Random Route |
Run/Walk 3/1 |
13.2 mi |
2:46:03 |
12:34 |
|
| 2/18/2018 |
Run |
Random Route |
Run/Walk 4/1 |
8.2 mi |
1:39:05 |
12:05 |
|
| 2/11/2018 |
Run |
Random Route |
Race |
26.2 mi |
4:53:41 |
11:13 |
|
| 2/11/2018 |
Run |
Random Route |
Run/Walk 4/1 |
2.1 mi |
14:03 |
6:42 |
|
| 12/30/2017 |
Run |
Random Route |
Race |
15.5 mi |
3:45:03 |
14:32 |
|
| 12/16/2017 |
Run |
Random Route |
Race |
13.1 mi |
1:57:33 |
8:59 |
|
| 12/16/2017 |
Run |
Random Route |
Run/Walk 4/1 |
1.1 mi |
10:04 |
9:25 |
|
| 11/20/2017 |
Run |
Random Route |
Run/Walk 4/1 |
4.0 mi |
39:08 |
9:42 |
|
| 11/9/2017 |
Run |
Random Route |
Run/Walk 4/1 |
1.4 mi |
18:38 |
13:31 |
|
| 11/4/2017 |
Run |
Random Route |
Race |
26.2 mi |
3:59:07 |
9:08 |
|
| 10/25/2017 |
Run |
Random Route |
Run/Walk 4/1 |
6.6 mi |
1:12:12 |
10:57 |
|
| 10/25/2017 |
Run |
Random Route |
Run/Walk 4/1 |
4.1 mi |
49:26 |
12:07 |
|
| 10/14/2017 |
Run |
Random Route |
Race |
13.1 mi |
1:59:21 |
9:07 |
|
| 10/5/2017 |
Run |
Random Route |
Run/Walk 4/1 |
6.2 mi |
1:10:40 |
11:24 |
|
| 10/4/2017 |
Run |
Random Route |
Run/Walk 4/1 |
5.0 mi |
54:36 |
10:52 |
|
| 9/23/2017 |
Run |
Random Route |
Race |
26.2 mi |
4:37:19 |
10:36 |
|
| 9/4/2017 |
Run |
Random Route |
Race |
15.0 km |
1:22:57 |
8:55 |
|
|