| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2017 |
Run |
Random Route |
Race |
27.5 mi |
7:38:21 |
16:42 |
 |
| 7/19/2017 |
Run |
Random Route |
Run/Walk 4/1 |
1.1 mi |
12:00 |
10:55 |
|
| 7/4/2017 |
Run |
Random Route |
Race |
6.0 mi |
54:38 |
9:07 |
|
| 6/3/2017 |
Run |
Random Route |
Race |
26.2 mi |
4:39:14 |
10:40 |
|
| 5/7/2017 |
Run |
Random Route |
Race |
26.2 mi |
4:50:28 |
11:06 |
|
| 5/6/2017 |
Run |
Random Route |
Race |
26.2 mi |
4:56:12 |
11:19 |
|
| 5/6/2017 |
Run |
Random Route |
Run/Walk 3/1 |
1.1 mi |
|
|
|
| 3/25/2017 |
Run |
Random Route |
Race |
13.1 mi |
1:56:17 |
8:53 |
|
| 3/25/2017 |
Run |
Random Route |
Run/Walk 4/1 |
0.8 mi |
7:33 |
9:27 |
|
| 3/4/2017 |
Run |
Random Route |
Run/Walk 4/1 |
3.0 mi |
|
|
|
| 3/4/2017 |
Run |
Random Route |
Race |
26.2 mi |
4:52:57 |
11:11 |
|
| 2/24/2017 |
Run |
Random Route |
Run/Walk 4/1 |
10.0 mi |
2:00:49 |
12:05 |
|
| 2/22/2017 |
Run |
Random Route |
Run/Walk 4/1 |
8.2 mi |
1:29:10 |
10:53 |
|
| 2/20/2017 |
Run |
Random Route |
Run/Walk 4/1 |
16.2 mi |
3:09:48 |
11:42 |
|
| 2/19/2017 |
Run |
Random Route |
Marathon Pace |
8.0 mi |
1:12:42 |
9:05 |
|
| 2/19/2017 |
Run |
Random Route |
Run/Walk 4/1 |
0.7 mi |
8:06 |
11:45 |
|
| 12/17/2016 |
Run |
Random Route |
Race |
50.0 km |
7:23:12 |
14:16 |
|
| 11/25/2016 |
Run |
Random Route |
Run/Walk 3/1 |
20.0 mi |
4:30:35 |
13:32 |
|
| 11/12/2016 |
Run |
Random Route |
Race |
13.1 mi |
1:59:42 |
9:09 |
|
| 11/5/2016 |
Run |
Random Route |
Race |
26.2 mi |
4:06:13 |
9:24 |
|
| 10/15/2016 |
Run |
Random Route |
Run/Walk 4/1 |
8.5 mi |
1:29:55 |
10:35 |
|
| 10/9/2016 |
Run |
Random Route |
Run/Walk 3/1 |
2.5 mi |
|
|
|
| 10/9/2016 |
Run |
Random Route |
Race |
26.2 mi |
4:03:29 |
9:18 |
|
| 10/5/2016 |
Run |
Random Route |
Run/Walk 3/1 |
4.2 mi |
43:13 |
10:18 |
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
27:13 |
12:36 |
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
18:45 |
8:32 |
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
18:53 |
8:33 |
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
18:55 |
8:37 |
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
19:10 |
8:46 |
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
19:18 |
8:49 |
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
19:42 |
8:55 |
|
| 9/11/2016 |
Run |
Random Route |
Race |
26.2 mi |
4:38:36 |
10:39 |
|
| 9/4/2016 |
Run |
Random Route |
Run/Walk 4/1 |
3.2 mi |
35:14 |
11:01 |
|
| 9/3/2016 |
Run |
Random Route |
Marathon Pace |
3.0 mi |
26:38 |
8:53 |
|
| 9/3/2016 |
Run |
Random Route |
Run/Walk 4/1 |
5.0 mi |
51:32 |
10:19 |
|
| 9/2/2016 |
Run |
Random Route |
Run/Walk 4/1 |
4.0 mi |
48:00 |
12:00 |
|
| 8/19/2016 |
Run |
Random Route |
Run/Walk 4/1 |
20.0 mi |
3:46:43 |
11:21 |
|
| 8/17/2016 |
Run |
Random Route |
Run/Walk 4/1 |
5.4 mi |
59:42 |
11:04 |
|
| 8/16/2016 |
Run |
Random Route |
Run/Walk 4/1 |
9.8 mi |
1:46:07 |
10:50 |
|
| 8/15/2016 |
Run |
Random Route |
Run/Walk 9/1 |
5.4 mi |
|
|
|
| 8/14/2016 |
Run |
Random Route |
Run/Walk 4/1 |
12.2 mi |
2:25:32 |
11:56 |
|
| 8/13/2016 |
Run |
Random Route |
Interval |
7.0 mi |
1:14:44 |
10:41 |
|
| 7/30/2016 |
Run |
Random Route |
Run/Walk 4/1 |
1.5 mi |
|
|
|
| 7/30/2016 |
Run |
Random Route |
Race |
10.6 km |
58:02 |
8:52 |
|
| 7/23/2016 |
Run |
Random Route |
Race |
13.3 mi |
3:12:07 |
14:27 |
|
| 7/20/2016 |
Run |
Random Route |
Run/Walk 4/1 |
4.3 mi |
48:32 |
11:18 |
|
| 7/13/2016 |
Run |
Random Route |
Run/Walk 2/1 |
4.0 mi |
53:00 |
13:15 |
|
| 7/12/2016 |
Run |
Random Route |
Run/Walk 2/1 |
6.2 mi |
1:12:54 |
11:46 |
|
| 7/4/2016 |
Run |
Random Route |
Race |
6.0 mi |
48:29 |
8:05 |
|
| 7/4/2016 |
Run |
Random Route |
Run/Walk 6/1 |
0.8 mi |
|
|
|
| 6/18/2016 |
Run |
Random Route |
Race |
10.0 km |
53:46 |
8:40 |
|
| 6/18/2016 |
Run |
Random Route |
Race |
2.0 mi |
15:01 |
7:31 |
|
| 6/18/2016 |
Run |
Random Route |
Marathon Pace |
1.8 mi |
14:30 |
8:04 |
|
| 6/5/2016 |
Run |
Random Route |
Race |
26.2 mi |
5:15:52 |
12:04 |
|
| 6/4/2016 |
Run |
Random Route |
Run/Walk 4/1 |
3.2 mi |
|
|
|
| 5/7/2016 |
Run |
Random Route |
Race |
26.2 mi |
4:00:46 |
9:12 |
|
| 4/16/2016 |
Run |
Random Route |
Race |
26.2 mi |
3:57:19 |
9:04 |
|
| 4/16/2016 |
Run |
Random Route |
Run/Walk 6/1 |
1.0 mi |
|
|
|
| 3/19/2016 |
Run |
Random Route |
Run/Walk 6/1 |
1.0 mi |
11:00 |
11:00 |
|
| 3/19/2016 |
Run |
Random Route |
Race |
13.1 mi |
1:54:41 |
8:46 |
|
| 1/31/2016 |
Run |
Random Route |
Race |
26.2 mi |
4:29:30 |
10:18 |
|
| 1/30/2016 |
Run |
Random Route |
Race |
13.1 mi |
2:05:16 |
9:34 |
|
| 12/19/2015 |
Run |
Random Route |
Race |
50.0 km |
5:59:51 |
11:35 |
|
| 12/12/2015 |
Run |
Random Route |
Race |
13.1 mi |
1:52:36 |
8:36 |
|
| 11/26/2015 |
Run |
Random Route |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 11/26/2015 |
Run |
Random Route |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 11/26/2015 |
Run |
Random Route |
Run/Walk 6/1 |
4.0 mi |
|
|
|
| 11/7/2015 |
Run |
Random Route |
Race |
26.2 mi |
3:57:23 |
9:04 |
|
| 10/27/2015 |
Run |
Random Route |
Run/Walk 3/1 |
4.3 mi |
42:50 |
9:58 |
|
| 10/25/2015 |
Run |
Random Route |
Run/Walk 3/1 |
12.3 mi |
2:08:53 |
10:29 |
|
| 10/17/2015 |
Run |
Random Route |
Race |
26.2 mi |
4:24:08 |
10:05 |
|
| 10/3/2015 |
Run |
Random Route |
Race |
26.2 mi |
3:56:02 |
9:01 |
|
| 9/7/2015 |
Run |
Random Route |
Race |
15.0 km |
1:23:11 |
8:56 |
|
| 9/5/2015 |
Run |
Random Route |
Race |
13.1 mi |
1:56:37 |
8:55 |
|
| 8/22/2015 |
Run |
Random Route |
Race |
26.2 mi |
4:37:50 |
10:37 |
|
| 8/15/2015 |
Run |
Random Route |
Race |
13.1 mi |
2:03:48 |
9:28 |
|
| 7/3/2015 |
Run |
Random Route |
Run/Walk 3/1 |
10.5 mi |
1:59:40 |
11:24 |
|
| 7/1/2015 |
Run |
Random Route |
Run/Walk 3/1 |
6.1 mi |
1:07:47 |
11:07 |
|
| 6/30/2015 |
Run |
Random Route |
Run/Walk 3/1 |
20.0 mi |
3:38:17 |
10:55 |
|
| 6/29/2015 |
Run |
Random Route |
Run/Walk 3/1 |
5.3 mi |
54:24 |
10:16 |
|
| 6/27/2015 |
Run |
Random Route |
Run/Walk 3/1 |
11.0 mi |
1:50:34 |
10:04 |
|
| 6/26/2015 |
Run |
Random Route |
Run/Walk 9/1 |
5.0 mi |
50:43 |
10:09 |
|
| 6/20/2015 |
Run |
Random Route |
Race |
6.2 mi |
54:26 |
8:47 |
|
| 6/20/2015 |
Run |
Random Route |
Race |
2.0 mi |
18:32 |
9:16 |
|
| 6/6/2015 |
Run |
Random Route |
Race |
26.2 mi |
4:40:44 |
10:43 |
|
| 5/24/2015 |
Run |
Random Route |
Marathon Pace |
6.0 mi |
53:56 |
9:00 |
|
| 5/24/2015 |
Run |
Random Route |
Run/Walk 5/1 |
1.5 mi |
|
|
|
| 5/23/2015 |
Run |
Random Route |
Run/Walk 3/1 |
8.4 mi |
1:42:27 |
12:12 |
|
| 5/16/2015 |
Run |
Random Route |
Race |
13.1 mi |
1:58:39 |
9:04 |
|
| 5/2/2015 |
Run |
Random Route |
Race |
26.2 mi |
4:32:54 |
10:25 |
|
| 4/29/2015 |
Run |
Random Route |
Run/Walk 3/1 |
4.9 mi |
55:00 |
11:14 |
|
| 4/18/2015 |
Run |
Random Route |
Race |
26.2 mi |
4:41:27 |
10:45 |
|
| 4/4/2015 |
Run |
Random Route |
Race |
3.1 mi |
27:05 |
8:45 |
|
| 3/21/2015 |
Run |
Random Route |
Race |
13.1 mi |
2:08:39 |
9:50 |
|
| 12/20/2014 |
Run |
Random Route |
Race |
50.0 km |
6:19:28 |
12:13 |
|
| 11/29/2014 |
Run |
Random Route |
Tempo |
4.6 mi |
42:03 |
9:09 |
|
| 11/27/2014 |
Run |
Random Route |
Race |
5.0 km |
25:24 |
8:11 |
|
| 11/20/2014 |
Run |
Random Route |
Run/Walk 6/1 |
5.4 mi |
|
|
|
| 10/25/2014 |
Run |
Random Route |
Race |
50.0 mi |
10:10:29 |
12:13 |
|
| 9/21/2014 |
Run |
Random Route |
Race |
26.2 mi |
4:46:52 |
10:57 |
|
|