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Summary
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Run: Easy
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1/7/2008
Date
12:00 PM
Time
4.5 mi
Distance
47:41
Duration
10:36 mi
Pace
Equipment
New Balance AT 810 (1st)
Health
Weight
185 lb
kilojoules
2636
Ratings
Effort
8 / 10
Quality
2 / 10
Map
Course
S curves - Valley Falls - Cliffs
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