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Summary
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Run: Easy
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Next
9/30/2008
Date
12:00 AM
Time
4.5 mi
Distance
38:45
Duration
8:37 mi
Pace
Equipment
New Balance AT 810 (1st)
Health
Weight
173 lb
kilojoules
2465
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
S curves - Valley Falls - Cliffs
Notes
Muddy, humid
Comments
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