| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/25/2013 |
Run |
Shnepsit trail Lake Rd Loop - 10k turn |
Easy |
6.2 mi |
54:14 |
8:44 |
 |
| 10/13/2010 |
Run |
Shnepsit trail Lake Rd Loop - 10k turn |
Tempo |
6.3 mi |
53:15 |
8:28 |
|
| 11/1/2010 |
Run |
Shnepsit trail Lake Rd Loop - 10k turn |
Tempo |
6.3 mi |
52:42 |
8:22 |
|