| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2014 |
Run |
Walker - Highway loop - Short |
Trails |
4.4 mi |
46:00 |
10:29 |
 |
| 9/1/2010 |
Run |
Walker - Highway loop - Short |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/18/2010 |
Run |
Walker - Highway loop - Short |
Tempo |
5.0 mi |
40:20 |
8:04 |
|
| 5/14/2010 |
Run |
Walker - Highway loop - Short |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 5/13/2010 |
Run |
Walker - Highway loop - Short |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 5/5/2010 |
Run |
Walker - Highway loop - Short |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 4/28/2010 |
Run |
Walker - Highway loop - Short |
Tempo |
6.0 mi |
57:23 |
9:34 |
|
| 3/10/2010 |
Run |
Walker - Highway loop - Short |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/14/2009 |
Run |
Walker - Highway loop - Short |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 8/17/2009 |
Run |
Walker - Highway loop - Short |
Hill |
5.0 mi |
43:27 |
8:42 |
|
| 8/13/2009 |
Run |
Walker - Highway loop - Short |
Hill |
5.0 mi |
42:55 |
8:35 |
|
| 8/3/2009 |
Run |
Walker - Highway loop - Short |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 11/10/2008 |
Run |
Walker - Highway loop - Short |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 9/3/2008 |
Run |
Walker - Highway loop - Short |
Hill |
4.0 mi |
43:10 |
10:48 |
|
| 8/25/2008 |
Run |
Walker - Highway loop - Short |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 8/12/2008 |
Run |
Walker - Highway loop - Short |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 7/16/2008 |
Run |
Walker - Highway loop - Short |
Hill |
4.0 mi |
43:00 |
10:45 |
|
| 5/14/2008 |
Run |
Walker - Highway loop - Short |
Hill |
4.0 mi |
44:23 |
11:06 |
|
| 5/1/2008 |
Run |
Walker - Highway loop - Short |
Hill |
4.0 mi |
45:53 |
11:29 |
|
| 2/21/2008 |
Run |
Walker - Highway loop - Short |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 1/7/2008 |
Run |
Walker - Highway loop - Short |
Easy |
4.5 mi |
47:41 |
10:36 |
|