| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2016 |
Run |
Undefined |
Easy |
6.2 mi |
55:09 |
8:53 |
 |
| 3/4/2016 |
Run |
Undefined |
Easy |
4.0 mi |
36:56 |
9:15 |
|
| 3/3/2016 |
Run |
Undefined |
Trails |
6.2 mi |
56:56 |
9:14 |
|
| 3/2/2016 |
Run |
Undefined |
Easy |
7.0 mi |
1:02:34 |
8:56 |
|
| 3/1/2016 |
Run |
Undefined |
Trails |
6.0 mi |
57:12 |
9:29 |
|
| 2/29/2016 |
Run |
Undefined |
Dread-mill |
3.5 mi |
35:00 |
10:00 |
|
| 2/26/2016 |
Run |
Undefined |
Easy |
5.4 mi |
47:59 |
8:59 |
|
| 2/25/2016 |
Run |
Undefined |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 2/23/2016 |
Run |
Undefined |
Easy |
1.6 mi |
1:00:05 |
36:39 |
|
| 2/22/2016 |
Run |
Undefined |
Easy |
6.1 mi |
54:05 |
8:54 |
|
| 2/19/2016 |
Run |
Undefined |
Easy |
6.7 mi |
1:02:56 |
9:28 |
|
| 2/18/2016 |
Run |
Undefined |
Easy |
5.9 mi |
52:14 |
8:56 |
|
| 2/16/2016 |
Run |
Undefined |
Easy |
6.1 mi |
59:40 |
9:50 |
|
| 2/15/2016 |
Run |
Undefined |
Easy |
6.2 mi |
58:13 |
9:21 |
|
| 2/11/2016 |
Run |
Undefined |
Easy |
6.4 mi |
57:50 |
9:01 |
|
| 2/9/2016 |
Run |
Undefined |
Easy |
6.2 mi |
56:18 |
9:08 |
|
| 2/4/2016 |
Run |
Undefined |
Easy |
6.3 mi |
52:35 |
8:24 |
|
| 2/2/2016 |
Run |
Undefined |
Easy |
6.0 mi |
52:21 |
8:43 |
|
| 2/1/2016 |
Run |
Undefined |
Easy |
6.1 mi |
53:44 |
8:52 |
|
| 1/29/2016 |
Run |
Undefined |
Easy |
6.4 mi |
57:27 |
9:01 |
|
| 1/26/2016 |
Run |
Undefined |
Easy |
5.9 mi |
53:42 |
9:07 |
|
| 1/25/2016 |
Run |
Undefined |
Easy |
6.1 mi |
55:20 |
9:03 |
|
| 1/21/2016 |
Run |
Undefined |
Easy |
6.0 mi |
52:56 |
8:49 |
|
| 1/19/2016 |
Run |
Undefined |
Easy |
6.0 mi |
55:13 |
9:12 |
|
| 1/18/2016 |
Run |
Undefined |
Easy |
6.0 mi |
55:20 |
9:13 |
|
| 1/15/2016 |
Run |
Undefined |
Easy |
6.2 mi |
54:31 |
8:49 |
|
| 1/14/2016 |
Run |
Undefined |
Easy |
6.2 mi |
55:05 |
8:53 |
|
| 1/12/2016 |
Run |
Undefined |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 1/8/2016 |
Run |
Undefined |
Interval |
5.3 mi |
48:22 |
9:11 |
|
| 1/6/2016 |
Run |
Undefined |
Easy |
6.1 mi |
54:03 |
8:49 |
|
| 1/4/2016 |
Run |
Undefined |
Easy |
6.1 mi |
53:30 |
8:51 |
|
| 12/31/2015 |
Run |
Undefined |
Easy |
6.1 mi |
53:37 |
8:50 |
|
| 12/28/2015 |
Run |
Undefined |
Easy |
8.0 mi |
1:13:05 |
9:06 |
|
| 12/26/2015 |
Run |
Undefined |
Interval |
5.0 mi |
44:48 |
8:56 |
|
| 12/21/2015 |
Run |
Undefined |
Trails |
5.5 mi |
50:20 |
9:12 |
|
| 12/18/2015 |
Run |
Undefined |
Easy |
6.3 mi |
54:11 |
8:41 |
|
| 12/17/2015 |
Run |
Undefined |
Trails |
6.8 mi |
1:02:47 |
9:19 |
|
| 12/15/2015 |
Run |
Undefined |
Trails |
4.2 mi |
48:35 |
11:38 |
|
| 12/14/2015 |
Run |
Undefined |
Easy |
6.0 mi |
54:03 |
9:00 |
|
| 12/11/2015 |
Run |
Undefined |
Trails |
4.9 mi |
45:08 |
9:09 |
|
| 12/9/2015 |
Run |
Undefined |
Trails |
8.1 mi |
1:19:18 |
9:50 |
|
| 12/8/2015 |
Run |
Undefined |
Easy |
6.2 mi |
54:14 |
8:49 |
|
| 12/3/2015 |
Run |
Undefined |
Easy |
6.2 mi |
55:38 |
9:02 |
|
| 12/1/2015 |
Run |
Undefined |
Easy |
6.0 mi |
55:15 |
9:09 |
|
| 11/30/2015 |
Run |
Undefined |
Easy |
6.0 mi |
54:57 |
9:07 |
|
| 11/24/2015 |
Run |
Undefined |
Easy |
6.1 mi |
54:55 |
8:58 |
|
| 11/23/2015 |
Run |
Undefined |
Tempo |
6.0 mi |
53:14 |
8:51 |
|
| 11/20/2015 |
Run |
Undefined |
Tempo |
8.4 mi |
1:12:25 |
8:40 |
|
| 11/18/2015 |
Run |
Undefined |
Tempo |
6.1 mi |
51:39 |
8:33 |
|
| 11/17/2015 |
Run |
Undefined |
Easy |
6.1 mi |
55:04 |
9:06 |
|
| 11/13/2015 |
Run |
Undefined |
Easy |
4.9 mi |
43:39 |
8:53 |
|
| 11/12/2015 |
Run |
Undefined |
Easy |
8.1 mi |
1:11:56 |
8:51 |
|
| 11/10/2015 |
Run |
Undefined |
Tempo |
6.3 mi |
53:19 |
8:31 |
|
| 11/9/2015 |
Run |
Undefined |
Easy |
6.2 mi |
54:30 |
8:46 |
|
| 11/5/2015 |
Run |
Undefined |
Easy |
6.2 mi |
54:09 |
8:42 |
|
| 11/3/2015 |
Run |
Undefined |
Easy |
6.2 mi |
54:52 |
8:51 |
|
| 11/2/2015 |
Run |
Undefined |
Easy |
6.0 mi |
53:39 |
8:53 |
|
| 10/30/2015 |
Run |
Undefined |
Tempo |
7.1 mi |
1:02:09 |
8:49 |
|
| 10/29/2015 |
Run |
Undefined |
Tempo |
6.2 mi |
53:30 |
8:37 |
|
| 10/27/2015 |
Run |
Undefined |
Tempo |
8.3 mi |
1:10:53 |
8:36 |
|
| 10/26/2015 |
Run |
Undefined |
Easy |
6.1 mi |
52:08 |
8:37 |
|
| 10/22/2015 |
Run |
Undefined |
Easy |
6.1 mi |
54:03 |
8:49 |
|
| 10/21/2015 |
Run |
Undefined |
Easy |
8.4 mi |
1:15:13 |
9:00 |
|
| 10/20/2015 |
Run |
Undefined |
Easy |
6.3 mi |
55:09 |
8:42 |
|
| 10/16/2015 |
Run |
Undefined |
Easy |
7.1 mi |
1:02:15 |
8:48 |
|
| 10/14/2015 |
Run |
Undefined |
Easy |
6.2 mi |
53:48 |
8:41 |
|
| 10/12/2015 |
Run |
Undefined |
Easy |
7.0 mi |
1:01:37 |
8:46 |
|
| 10/8/2015 |
Run |
Undefined |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 10/7/2015 |
Run |
Undefined |
Easy |
5.1 mi |
44:38 |
8:51 |
|
| 10/6/2015 |
Run |
Undefined |
Easy |
6.0 mi |
52:56 |
8:49 |
|
| 9/30/2015 |
Run |
Undefined |
Easy |
5.0 mi |
45:27 |
9:02 |
|
| 9/29/2015 |
Run |
Undefined |
Easy |
7.1 mi |
1:04:30 |
9:06 |
|
| 9/28/2015 |
Run |
Undefined |
Easy |
8.1 mi |
1:13:44 |
9:06 |
|
| 9/25/2015 |
Run |
Undefined |
Easy |
6.0 mi |
53:40 |
8:55 |
|
| 9/24/2015 |
Run |
Undefined |
Easy |
8.0 mi |
1:12:57 |
9:05 |
|
| 9/23/2015 |
Run |
Undefined |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 9/21/2015 |
Run |
Undefined |
Easy |
6.0 mi |
55:15 |
9:11 |
|
| 9/17/2015 |
Run |
Undefined |
Easy |
5.2 mi |
46:29 |
8:54 |
|
| 9/16/2015 |
Run |
Undefined |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 9/15/2015 |
Run |
Undefined |
Easy |
5.3 mi |
47:45 |
9:03 |
|
| 9/14/2015 |
Run |
Undefined |
Easy |
8.1 mi |
1:11:40 |
8:53 |
|
| 9/11/2015 |
Run |
Undefined |
Easy |
6.2 mi |
54:09 |
8:45 |
|
| 9/9/2015 |
Run |
Undefined |
Easy |
7.3 mi |
1:06:28 |
9:08 |
|
| 9/7/2015 |
Run |
Undefined |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/3/2015 |
Run |
Undefined |
Easy |
7.1 mi |
1:05:47 |
9:20 |
|
| 9/2/2015 |
Run |
Undefined |
Easy |
7.6 mi |
1:13:14 |
9:43 |
|
| 8/31/2015 |
Run |
Undefined |
Easy |
6.1 mi |
57:06 |
9:21 |
|
| 8/28/2015 |
Run |
Undefined |
Easy |
5.4 mi |
48:56 |
9:07 |
|
| 8/27/2015 |
Run |
Undefined |
Easy |
8.3 mi |
1:16:33 |
9:12 |
|
| 8/26/2015 |
Run |
Undefined |
Easy |
7.0 mi |
1:02:47 |
8:59 |
|
| 8/24/2015 |
Run |
Undefined |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 8/21/2015 |
Run |
Undefined |
Easy |
6.0 mi |
55:17 |
9:12 |
|
| 8/19/2015 |
Run |
Undefined |
Easy |
4.8 mi |
43:11 |
9:03 |
|
| 8/18/2015 |
Run |
Undefined |
Easy |
7.0 mi |
1:07:12 |
9:36 |
|
| 8/17/2015 |
Run |
Undefined |
Trails |
5.0 mi |
46:48 |
9:22 |
|
| 8/14/2015 |
Run |
Undefined |
Trails |
6.3 mi |
56:01 |
8:53 |
|
| 8/13/2015 |
Run |
Undefined |
Trails |
3.2 mi |
29:04 |
9:09 |
|
| 8/12/2015 |
Run |
Undefined |
Easy |
8.0 mi |
1:12:56 |
9:07 |
|
| 8/10/2015 |
Run |
Undefined |
Easy |
6.0 mi |
55:20 |
9:13 |
|
| 8/7/2015 |
Run |
Undefined |
Easy |
6.1 mi |
55:53 |
9:14 |
|
|