Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/16/2009 Run Brown bridge + 1/4 - Out and back - 8 Easy 8.0 mi 1:09:40 8:43 10/19/2009 Run Work 10 k - Route Easy 6.2 mi 51:12 8:16 10/10/2009 Run   Race 26.2 mi 4:17:21 9:50 10/7/2009 Run Work 10 k - Route Tempo 6.2 mi 51:40 8:20 10/5/2009 Run Liz's loop - modified Easy 5.0 mi 43:04 8:37 10/2/2009 Run Brown bridge + 1/4 - Out and back - 8 Tempo 8.0 mi 1:03:45 7:59 9/28/2009 Run   Easy 2.6 mi 24:52 9:34 9/26/2009 Run   Long 24.0 mi 3:46:45 9:27 9/23/2009 Run Work 10 k - Route Tempo 6.2 mi 50:14 8:07 9/19/2009 Run Windsor - Suffield 21.5 Out and back Long 21.5 mi 3:13:03 8:59 9/12/2009 Run   Long 19.2 mi 2:54:45 9:07 9/9/2009 Run   Interval 8.0 mi 1:03:35 7:57 9/7/2009 Run   Race 12.4 mi 1:45:16 8:30 9/4/2009 Run   Tempo 6.2 mi 50:00 8:04 9/1/2009 Run Brown bridge + 1/4 - Out and back - 8 Tempo 8.0 mi 1:05:00 8:08 8/29/2009 Run   Long 17.3 mi 2:38:48 9:11 8/27/2009 Run Shnepsit Lake Loop Tempo 8.0 mi 1:07:29 8:27 8/26/2009 Run   Interval 6.5 km 59:00 14:37 8/23/2009 Run   Long 14.0 mi 2:13:30 9:33 8/19/2009 Run Old Post - Out and back Hill 6.0 mi 56:10 9:22 8/15/2009 Run   Long 12.3 mi 1:56:30 9:29 8/12/2009 Run Work 10 k - Route Tempo 6.2 mi 48:45 7:52 8/8/2009 Run Windsor 10 mile Long 10.0 mi 1:27:50 8:47 8/4/2009 Run Work 10 k - Route Interval 6.2 mi 50:30 8:09 7/31/2009 Run Work 10 k - Route Tempo 6.2 mi 50:40 8:11 7/29/2009 Run Work 10 k - Route Easy 6.2 mi 52:25 8:28 7/27/2009 Run Liz's loop - modified Easy 5.0 mi 42:00 8:24 7/17/2009 Run   Easy 6.5 mi 1:00:12 9:16 7/8/2009 Run Walker - Highway loop - Cliffs Hill 6.5 mi 56:10 8:39 7/7/2009 Run Work 10 k - Route Easy 6.2 mi 50:48 8:12 6/26/2009 Run Work 10 k - Route Easy 6.2 mi 50:00 8:04 6/25/2009 Run Shnepsit Lake Loop Easy 8.0 mi 1:07:00 8:23 6/22/2009 Run Work 10 k - Route Tempo 6.2 mi 49:20 7:58 6/19/2009 Run Liz's loop Easy 5.0 mi 40:11 8:03 6/17/2009 Run Work 10 k - Route Easy 6.2 mi 50:03 8:05 6/16/2009 Run S curves - Valley Falls - Cliffs Hill 4.8 mi 40:00 8:26 6/13/2009 Run Windsor 10 mile Long 10.0 mi 1:25:00 8:30 6/11/2009 Run Work 10 k - Route Tempo 6.2 mi 47:22 7:39 6/10/2009 Run Work 10 k - Route Tempo 6.2 mi 49:21 7:58 6/8/2009 Run Work 10 k - Route Tempo 6.2 mi 49:15 7:57 6/4/2009 Run Work 10 k - Route Tempo 6.2 mi 48:22 7:49 6/1/2009 Run Liz's loop Easy 5.0 mi 40:56 8:12 5/29/2009 Run Copy of Shrewbury MO. #2 Easy 7.5 mi 1:06:00 8:48 5/27/2009 Run Shrewbury MO. #1 Easy 7.5 mi 1:07:30 9:00 5/25/2009 Run Shrewbury MO. #1 Easy 7.5 mi 1:07:23 9:00 5/20/2009 Run Shnepsit Lake Loop Tempo 8.0 mi 1:08:45 8:36 5/18/2009 Run Work 10 k - Route Tempo 6.2 mi 48:07 7:46 5/16/2009 Run   Race 5.0 km 24:00 7:44 5/15/2009 Run Liz's loop Easy 5.0 mi 39:13 7:51 5/14/2009 Run Work 10 k - Route Easy 6.2 mi 49:26 7:59 5/12/2009 Run Liz's loop Easy 5.0 mi 40:25 8:05 5/9/2009 Run Windsor 10 mile Long 10.0 mi 1:24:30 8:27