| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2017 |
Run |
Undefined |
Interval |
6.0 mi |
52:19 |
8:43 |
 |
| 4/7/2017 |
Run |
Undefined |
Easy |
6.2 mi |
54:04 |
8:42 |
|
| 4/5/2017 |
Run |
Undefined |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 4/3/2017 |
Run |
Undefined |
Easy |
6.3 mi |
55:58 |
8:58 |
|
| 3/30/2017 |
Run |
Undefined |
Easy |
6.2 mi |
55:53 |
9:00 |
|
| 3/29/2017 |
Run |
Undefined |
Hill |
4.3 mi |
40:09 |
9:18 |
|
| 3/28/2017 |
Run |
Undefined |
Easy |
6.0 mi |
53:02 |
8:47 |
|
| 3/24/2017 |
Run |
Undefined |
Easy |
4.9 mi |
55:00 |
11:14 |
|
| 3/23/2017 |
Run |
Undefined |
Easy |
6.0 mi |
54:02 |
8:59 |
|
| 3/21/2017 |
Run |
Undefined |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 3/20/2017 |
Run |
Undefined |
Easy |
6.2 mi |
56:07 |
9:01 |
|
| 3/9/2017 |
Run |
Undefined |
Easy |
6.3 mi |
54:49 |
8:45 |
|
| 3/8/2017 |
Run |
Undefined |
Easy |
6.3 mi |
54:48 |
8:47 |
|
| 3/6/2017 |
Run |
Undefined |
Trails |
6.2 mi |
57:24 |
9:14 |
|
| 3/2/2017 |
Run |
Undefined |
Easy |
6.3 mi |
55:03 |
8:49 |
|
| 2/27/2017 |
Run |
Undefined |
Easy |
6.3 mi |
54:27 |
8:43 |
|
| 2/24/2017 |
Run |
Undefined |
Easy |
6.3 mi |
54:53 |
8:46 |
|
| 2/22/2017 |
Run |
Undefined |
Easy |
5.0 mi |
45:42 |
9:08 |
|
| 2/20/2017 |
Run |
Undefined |
Easy |
4.9 mi |
46:17 |
9:27 |
|
| 2/6/2017 |
Run |
Undefined |
Easy |
2.2 mi |
26:46 |
12:27 |
|
| 1/27/2017 |
Run |
Undefined |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 1/25/2017 |
Run |
Undefined |
Easy |
6.2 mi |
53:57 |
8:46 |
|
| 1/23/2017 |
Run |
Undefined |
Easy |
6.2 mi |
54:31 |
8:45 |
|
| 1/18/2017 |
Run |
Undefined |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 1/16/2017 |
Run |
Undefined |
Easy |
6.2 mi |
55:33 |
8:56 |
|
| 1/12/2017 |
Run |
Undefined |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 1/11/2017 |
Run |
Undefined |
Easy |
6.2 mi |
55:19 |
8:55 |
|
| 1/5/2017 |
Run |
Undefined |
Easy |
6.3 mi |
54:03 |
8:39 |
|
| 1/4/2017 |
Run |
Undefined |
Easy |
6.3 mi |
56:30 |
9:03 |
|
| 1/1/2017 |
Run |
Undefined |
Easy |
6.2 mi |
54:40 |
8:47 |
|
| 12/30/2016 |
Run |
Undefined |
Easy |
5.8 mi |
52:04 |
8:57 |
|
| 12/28/2016 |
Run |
Undefined |
Easy |
6.3 mi |
54:32 |
8:42 |
|
| 12/27/2016 |
Run |
Undefined |
Easy |
6.2 mi |
54:57 |
8:50 |
|
| 12/20/2016 |
Run |
Undefined |
Easy |
6.1 mi |
52:27 |
8:35 |
|
| 12/14/2016 |
Run |
Undefined |
Easy |
6.2 mi |
53:38 |
8:38 |
|
| 12/13/2016 |
Run |
Undefined |
Easy |
6.3 mi |
53:37 |
8:34 |
|
| 12/8/2016 |
Run |
Undefined |
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 12/7/2016 |
Run |
Undefined |
Easy |
6.3 mi |
54:39 |
8:43 |
|
| 12/6/2016 |
Run |
Undefined |
Trails |
6.4 mi |
1:00:33 |
9:29 |
|
| 12/1/2016 |
Run |
Undefined |
Easy |
6.3 mi |
54:18 |
8:40 |
|
| 11/30/2016 |
Run |
Undefined |
Easy |
6.3 mi |
56:22 |
8:58 |
|
| 11/28/2016 |
Run |
Undefined |
Easy |
6.3 mi |
53:41 |
8:35 |
|
| 11/22/2016 |
Run |
Undefined |
Trails |
6.3 mi |
56:41 |
9:03 |
|
| 11/21/2016 |
Run |
Undefined |
Easy |
6.2 mi |
53:26 |
8:38 |
|
| 11/18/2016 |
Run |
Undefined |
Easy |
6.3 mi |
54:52 |
8:47 |
|
| 11/17/2016 |
Run |
Undefined |
Long |
8.3 mi |
1:11:40 |
8:37 |
|
| 11/16/2016 |
Run |
Undefined |
Easy |
6.3 mi |
51:58 |
8:19 |
|
| 11/11/2016 |
Run |
Undefined |
Easy |
6.3 mi |
52:26 |
8:22 |
|
| 11/10/2016 |
Run |
Undefined |
Easy |
6.2 mi |
52:33 |
8:27 |
|
| 11/8/2016 |
Run |
Undefined |
Easy |
6.2 mi |
53:57 |
8:40 |
|
| 11/7/2016 |
Run |
Undefined |
Easy |
6.3 mi |
53:18 |
8:32 |
|
| 11/4/2016 |
Run |
Undefined |
Easy |
6.3 mi |
51:57 |
8:19 |
|
| 11/2/2016 |
Run |
Undefined |
Easy |
6.2 mi |
56:14 |
9:01 |
|
| 11/1/2016 |
Run |
Undefined |
Easy |
6.0 mi |
53:57 |
9:03 |
|
| 10/25/2016 |
Run |
Undefined |
Easy |
6.2 mi |
56:55 |
9:10 |
|
| 10/24/2016 |
Run |
Undefined |
Easy |
6.2 mi |
54:47 |
8:50 |
|
| 10/21/2016 |
Run |
Undefined |
Easy |
6.2 mi |
53:53 |
8:46 |
|
| 10/20/2016 |
Run |
Undefined |
Easy |
6.2 mi |
53:08 |
8:32 |
|
| 10/18/2016 |
Run |
Undefined |
Easy |
6.2 mi |
55:25 |
8:56 |
|
| 10/17/2016 |
Run |
Undefined |
Easy |
6.3 mi |
56:59 |
9:08 |
|
| 10/14/2016 |
Run |
Undefined |
Easy |
6.3 mi |
54:05 |
8:40 |
|
| 10/13/2016 |
Run |
Undefined |
Tempo |
6.3 mi |
52:48 |
8:27 |
|
| 10/11/2016 |
Run |
Undefined |
Tempo |
8.1 mi |
1:09:08 |
8:33 |
|
| 10/10/2016 |
Run |
Undefined |
Tempo |
6.2 mi |
52:53 |
8:30 |
|
| 10/7/2016 |
Run |
Undefined |
Easy |
6.2 mi |
53:38 |
8:37 |
|
| 10/6/2016 |
Run |
Undefined |
Easy |
6.3 mi |
54:14 |
8:41 |
|
| 10/4/2016 |
Run |
Undefined |
Easy |
6.3 mi |
53:47 |
8:36 |
|
| 10/3/2016 |
Run |
Undefined |
Easy |
6.3 mi |
54:17 |
8:42 |
|
| 9/29/2016 |
Run |
Undefined |
Easy |
6.2 mi |
53:42 |
8:37 |
|
| 9/28/2016 |
Run |
Undefined |
Easy |
6.2 mi |
52:55 |
8:33 |
|
| 9/27/2016 |
Run |
Undefined |
Easy |
6.2 mi |
55:43 |
8:56 |
|
| 9/26/2016 |
Run |
Undefined |
Easy |
8.1 mi |
1:10:25 |
8:43 |
|
| 9/23/2016 |
Run |
Undefined |
Easy |
6.2 mi |
55:03 |
8:55 |
|
| 9/22/2016 |
Run |
Undefined |
Trails |
4.8 mi |
44:39 |
9:16 |
|
| 9/21/2016 |
Run |
Undefined |
Easy |
6.2 mi |
54:01 |
8:42 |
|
| 9/20/2016 |
Run |
Undefined |
Easy |
8.1 mi |
1:14:07 |
9:13 |
|
| 9/16/2016 |
Run |
Undefined |
Easy |
7.4 mi |
1:05:05 |
8:48 |
|
| 9/15/2016 |
Run |
Undefined |
Trails |
5.4 mi |
53:21 |
9:59 |
|
| 9/13/2016 |
Run |
Undefined |
Easy |
6.2 mi |
55:07 |
8:53 |
|
| 9/12/2016 |
Run |
Undefined |
Easy |
6.3 mi |
54:19 |
8:42 |
|
| 9/9/2016 |
Run |
Undefined |
Easy |
6.3 mi |
56:22 |
9:02 |
|
| 9/8/2016 |
Run |
Undefined |
Easy |
6.2 mi |
56:53 |
9:11 |
|
| 9/6/2016 |
Run |
Undefined |
Easy |
6.2 mi |
54:59 |
8:52 |
|
| 8/30/2016 |
Run |
Undefined |
Easy |
6.3 mi |
54:30 |
8:43 |
|
| 8/29/2016 |
Run |
Undefined |
Easy |
6.2 mi |
54:46 |
8:48 |
|
|