| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:21 |
7:58 |
 |
| 5/6/2009 |
Run |
Shnepsit Lake Loop |
Long |
8.0 mi |
1:08:09 |
8:32 |
|
| 5/4/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:50 |
8:03 |
|
| 4/30/2009 |
Run |
Shnepsit Lake Loop |
Tempo |
8.0 mi |
1:07:11 |
8:24 |
|
| 4/23/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:22 |
7:58 |
|
| 4/22/2009 |
Run |
Shnepsit Lake Loop |
Long |
8.0 mi |
1:07:35 |
8:27 |
|
| 4/20/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
51:00 |
8:14 |
|
| 4/14/2009 |
Run |
Liz's loop - modified |
Tempo |
5.0 mi |
39:39 |
7:56 |
|
| 4/8/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
48:51 |
7:53 |
|
| 4/6/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
52:30 |
8:29 |
|
| 4/2/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:26 |
7:59 |
|
| 3/31/2009 |
Run |
S curves - Valley Falls - Cliffs |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 3/30/2009 |
Run |
Liz's loop |
Tempo |
5.0 mi |
40:36 |
8:08 |
|
| 3/27/2009 |
Run |
Shnepsit Lake Loop |
Long |
8.0 mi |
1:07:45 |
8:29 |
|
| 3/25/2009 |
Run |
Old Post - Out and back |
Hill |
6.1 mi |
55:42 |
9:06 |
|
| 3/23/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:34 |
8:10 |
|
| 3/20/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:15 |
8:07 |
|
| 3/18/2009 |
Run |
Shnepsit Lake Loop |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 3/17/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
51:29 |
8:19 |
|
| 3/12/2009 |
Run |
Work 10 k - Route on 74 |
Tempo |
6.2 mi |
50:30 |
8:08 |
|
| 3/10/2009 |
Run |
Liz's loop - modified - plus |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/9/2009 |
Run |
Liz's loop - modified - plus |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 3/6/2009 |
Run |
Work 10 k - Route on 74 |
Tempo |
6.2 mi |
51:20 |
8:16 |
|
| 3/5/2009 |
Run |
Liz's loop - modified - plus |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/25/2009 |
Run |
Shnepsit Lake Loop |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 2/23/2009 |
Run |
Liz's loop - modified - plus |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 2/17/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
50:06 |
8:05 |
|
| 2/15/2009 |
Run |
Windsor middle distance loop |
Easy |
6.2 mi |
51:22 |
8:18 |
|
| 2/10/2009 |
Run |
Snipsit - 5.9 miles out and back on Rt. 74 |
Tempo |
5.9 mi |
47:50 |
8:07 |
|
| 2/9/2009 |
Run |
Liz's loop - modified |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 2/8/2009 |
Run |
Windsor middle distance loop |
Easy |
6.2 mi |
53:34 |
8:39 |
|
| 2/2/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
52:12 |
8:26 |
|
| 1/27/2009 |
Run |
Liz's loop |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 1/26/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:37 |
8:01 |
|
| 1/23/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
48:48 |
7:53 |
|
| 1/21/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:39 |
8:11 |
|
| 1/16/2009 |
Run |
Shenipsit 6 miles |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 1/13/2009 |
Run |
Shenipsit 6 miles |
Tempo |
6.0 mi |
46:43 |
7:48 |
|
| 1/9/2009 |
Run |
Old Post to 74 Loop |
Hill |
6.3 mi |
57:45 |
9:15 |
|
| 1/6/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:10 |
8:06 |
|
| 1/5/2009 |
Run |
|
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 1/3/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/30/2008 |
Run |
Shenipsit 6 miles |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/18/2008 |
Run |
Shnepsit Lake Loop |
Tempo |
8.0 mi |
1:06:40 |
8:20 |
|
| 12/15/2008 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
53:22 |
8:37 |
|
| 12/6/2008 |
Run |
Windsor 10 mile |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/1/2008 |
Run |
Snipsit - 5.75 miles out and back |
Easy |
5.8 mi |
47:12 |
8:13 |
|
| 11/23/2008 |
Run |
Windsor - Home to Macktown 10K |
Easy |
6.2 mi |
51:38 |
8:20 |
|
| 10/26/2008 |
Run |
Windsor 10 mile |
Long |
10.0 mi |
1:27:30 |
8:45 |
|
| 10/12/2008 |
Run |
Route to the Track + 6 miles |
Tempo |
8.0 mi |
1:05:45 |
8:14 |
|
| 9/29/2008 |
Run |
S curves - Valley Falls - Cliffs |
Tempo |
6.2 mi |
48:30 |
7:50 |
|
| 9/29/2008 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
48:30 |
7:50 |
|
| 9/19/2008 |
Run |
Shnepsit Lake Loop |
Long |
8.0 mi |
1:05:45 |
8:14 |
|
| 9/13/2008 |
Run |
Windsor 10 mile |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/6/2008 |
Run |
|
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 9/6/2008 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/1/2008 |
Run |
|
Long |
12.4 mi |
1:49:30 |
8:50 |
|
| 8/28/2008 |
Run |
Old Post to 74 Loop |
Hill |
6.3 mi |
56:00 |
8:58 |
|
| 8/20/2008 |
Run |
Old Post to 74 Loop |
Hill |
6.3 mi |
55:15 |
8:51 |
|
| 8/17/2008 |
Run |
Windsor 10 mile |
Long |
12.6 mi |
1:54:00 |
9:03 |
|
| 8/10/2008 |
Run |
Windsor 10 mile |
Long |
10.0 mi |
1:29:30 |
8:57 |
|
| 7/28/2008 |
Run |
|
Long |
10.5 mi |
1:39:00 |
9:26 |
|
| 7/25/2008 |
Run |
|
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 7/5/2008 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/3/2008 |
Run |
Short road loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/28/2008 |
Run |
Short road loop |
Hill |
4.0 mi |
36:02 |
9:01 |
|
| 5/13/2008 |
Run |
Old Post to 74 Loop |
Easy |
6.3 mi |
53:16 |
8:32 |
|
| 5/5/2008 |
Run |
Short road loop |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 4/30/2008 |
Run |
Short road loop |
Easy |
4.0 mi |
38:03 |
9:31 |
|