| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2017 |
Run |
|
Trails |
4.4 mi |
47:46 |
10:52 |
 |
| 5/18/2017 |
Run |
|
Trails |
5.0 mi |
49:27 |
9:54 |
|
| 4/18/2017 |
Run |
|
Trails |
3.6 mi |
47:06 |
13:03 |
|
| 1/7/2016 |
Run |
Undefined |
Trails |
4.7 mi |
54:04 |
11:37 |
|
| 3/6/2015 |
Run |
Undefined |
Snowshoe |
2.2 mi |
55:15 |
25:28 |
|
| 3/5/2015 |
Run |
Undefined |
Snowshoe |
2.9 mi |
54:33 |
19:05 |
|
| 3/4/2015 |
Run |
Undefined |
Snowshoe |
2.9 mi |
1:13:30 |
25:21 |
|
| 3/3/2015 |
Run |
Undefined |
Snowshoe |
2.9 mi |
57:36 |
19:40 |
|
| 2/27/2015 |
Run |
Undefined |
Snowshoe |
2.9 mi |
55:48 |
19:11 |
|
| 2/26/2015 |
Run |
Undefined |
Snowshoe |
2.9 mi |
57:51 |
19:53 |
|
| 2/25/2015 |
Run |
Undefined |
Snowshoe |
2.9 mi |
52:47 |
18:12 |
|
| 2/24/2015 |
Run |
Undefined |
Snowshoe |
2.9 mi |
1:06:18 |
23:16 |
|
| 2/23/2015 |
Run |
Undefined |
Snowshoe |
2.9 mi |
1:11:47 |
24:30 |
|
| 2/20/2015 |
Run |
Undefined |
Snowshoe |
2.9 mi |
1:11:47 |
24:30 |
|
| 2/19/2015 |
Run |
Undefined |
Snowshoe |
2.9 mi |
59:56 |
20:41 |
|
| 2/18/2015 |
Run |
Undefined |
Snowshoe |
2.9 mi |
1:02:58 |
21:43 |
|
| 2/17/2015 |
Run |
Undefined |
Snowshoe |
2.9 mi |
58:13 |
20:05 |
|
| 2/16/2015 |
Run |
Undefined |
Snowshoe |
2.9 mi |
1:02:53 |
21:37 |
|
| 2/13/2015 |
Run |
Undefined |
Snowshoe |
2.8 mi |
59:17 |
21:11 |
|
| 2/12/2015 |
Run |
Undefined |
Snowshoe |
2.9 mi |
1:00:07 |
20:27 |
|
| 2/11/2015 |
Run |
Undefined |
Snowshoe |
2.8 mi |
1:03:44 |
22:56 |
|
| 2/10/2015 |
Run |
Undefined |
Snowshoe |
2.5 mi |
1:01:21 |
24:39 |
|
| 2/9/2015 |
Run |
Undefined |
Snowshoe |
2.0 mi |
50:09 |
25:05 |
|
| 2/6/2015 |
Run |
Undefined |
Snowshoe |
2.8 mi |
1:00:34 |
21:57 |
|
| 2/5/2015 |
Run |
Undefined |
Snowshoe |
2.4 mi |
1:11:29 |
29:18 |
|
| 2/4/2015 |
Run |
Undefined |
Snowshoe |
1.7 mi |
47:37 |
27:41 |
|
| 1/31/2015 |
Run |
Undefined |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/30/2015 |
Run |
Undefined |
Snowshoe |
2.4 mi |
55:27 |
23:01 |
|
| 1/29/2015 |
Run |
Undefined |
Snowshoe |
2.6 mi |
51:35 |
20:09 |
|
| 1/28/2015 |
Run |
Undefined |
Snowshoe |
2.5 mi |
55:27 |
22:11 |
|
| 11/25/2014 |
Run |
Walker - Highway loop - Short |
Trails |
4.4 mi |
46:00 |
10:29 |
|
| 2/21/2014 |
Run |
Undefined |
Dread-mill |
7.3 mi |
1:05:00 |
8:55 |
|
| 2/20/2014 |
Run |
Undefined |
Snowshoe |
3.0 mi |
1:00:00 |
20:00 |
|
| 2/19/2014 |
Run |
Undefined |
Snowshoe |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/12/2013 |
Run |
Undefined |
Easy |
4.2 mi |
50:00 |
11:53 |
|
| 4/2/2012 |
Run |
Undefined |
Easy |
4.8 mi |
49:41 |
10:24 |
|
| 3/14/2012 |
Run |
Undefined |
Easy |
8.4 mi |
1:15:05 |
8:59 |
|
| 2/28/2012 |
Run |
Undefined |
Easy |
5.0 mi |
53:52 |
10:49 |
|
| 1/31/2012 |
Run |
Undefined |
Easy |
5.0 mi |
51:22 |
10:14 |
|
| 1/10/2012 |
Run |
Undefined |
Hill |
4.2 mi |
48:11 |
11:29 |
|
| 12/29/2011 |
Run |
Undefined |
Hill |
5.2 mi |
1:01:50 |
11:59 |
|
| 12/20/2011 |
Run |
Undefined |
Hill |
4.7 mi |
56:53 |
12:04 |
|
| 10/20/2011 |
Run |
Undefined |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 9/19/2011 |
Run |
Undefined |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/11/2011 |
Run |
|
Hill |
8.0 mi |
1:10:40 |
8:50 |
|
| 4/18/2011 |
Run |
|
Tempo |
6.2 mi |
54:00 |
8:43 |
|
| 12/23/2010 |
Run |
S curves - Valley Falls - Cliffs |
Hill |
5.0 mi |
46:00 |
9:12 |
|
| 11/3/2010 |
Run |
Walker - Highway loop - Cliffs |
Hill |
6.5 mi |
51:00 |
7:51 |
|
| 9/20/2010 |
Run |
|
Tempo |
6.3 mi |
53:34 |
8:35 |
|
| 9/13/2010 |
Run |
Snipsit trail route |
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 9/9/2010 |
Run |
Shnepsit Lake Loop |
Easy |
8.3 mi |
1:12:00 |
8:44 |
|
| 9/8/2010 |
Run |
S curves - Valley Falls - Longer Cliffs |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/1/2010 |
Run |
Walker - Highway loop - Short |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/23/2010 |
Run |
S curves - Valley Falls - Longer Cliffs |
Hill |
5.0 mi |
45:30 |
9:06 |
|
| 8/9/2010 |
Run |
S curves - Valley Falls - Longer Cliffs |
Hill |
5.5 mi |
51:30 |
9:22 |
|
| 7/26/2010 |
Run |
S curves - Valley Falls - Longer Cliffs |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 7/14/2010 |
Run |
Snipsit trail route |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 7/12/2010 |
Run |
S curves - Valley Falls - Longer Cliffs |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 7/7/2010 |
Run |
S curves - Valley Falls - Longer Cliffs |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 7/6/2010 |
Run |
Walker - Highway loop - Cliffs |
Hill |
7.0 mi |
1:01:30 |
8:48 |
|
| 7/2/2010 |
Run |
Walker - Highway loop - Cliffs |
Easy |
6.5 mi |
1:02:10 |
9:34 |
|
| 6/28/2010 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/23/2010 |
Run |
|
Easy |
5.8 mi |
49:00 |
8:32 |
|
| 6/21/2010 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/17/2010 |
Run |
|
Hill |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/16/2010 |
Run |
|
Tempo |
5.5 mi |
49:15 |
8:58 |
|
| 6/11/2010 |
Run |
Walker - Highway loop - Cliffs |
Easy |
6.2 mi |
56:10 |
9:04 |
|
| 6/9/2010 |
Run |
|
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 6/4/2010 |
Run |
S curves - Valley Falls - Cliffs |
Hill |
5.0 mi |
41:00 |
8:12 |
|
| 6/2/2010 |
Run |
Walker - Highway loop - Cliffs |
Tempo |
6.5 mi |
55:10 |
8:30 |
|
| 5/24/2010 |
Run |
|
Long |
7.0 mi |
1:01:30 |
8:48 |
|
| 5/20/2010 |
Run |
|
Long |
7.0 mi |
58:28 |
8:22 |
|
| 5/18/2010 |
Run |
Walker - Highway loop - Short |
Tempo |
5.0 mi |
40:20 |
8:04 |
|
| 5/14/2010 |
Run |
Walker - Highway loop - Short |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 5/13/2010 |
Run |
Walker - Highway loop - Short |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 5/11/2010 |
Run |
Brown bridge + 1/4 - Out and back - 8 |
Tempo |
8.0 mi |
1:08:15 |
8:32 |
|
| 5/5/2010 |
Run |
Walker - Highway loop - Short |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 4/30/2010 |
Run |
S curves - Valley Falls - Longer Cliffs |
Tempo |
6.0 mi |
53:30 |
8:55 |
|
| 4/28/2010 |
Run |
Walker - Highway loop - Short |
Tempo |
6.0 mi |
57:23 |
9:34 |
|
| 4/27/2010 |
Run |
S curves - Valley Falls - Longer Cliffs |
Easy |
5.5 mi |
42:35 |
7:45 |
|
| 4/22/2010 |
Run |
Walker - Highway loop - Cliffs |
Hill |
6.0 mi |
52:15 |
8:43 |
|
| 4/20/2010 |
Run |
S curves - Valley Falls - Longer Cliffs |
Hill |
5.5 mi |
49:22 |
8:59 |
|
| 4/5/2010 |
Run |
S curves - Valley Falls - Longer Cliffs |
Hill |
5.5 mi |
49:00 |
8:55 |
|
| 3/31/2010 |
Run |
Walker - Highway loop - Cliffs |
Easy |
6.3 mi |
59:00 |
9:27 |
|
| 3/25/2010 |
Run |
S curves - Valley Falls - Cliffs |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 3/12/2010 |
Run |
|
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 3/10/2010 |
Run |
Walker - Highway loop - Short |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/12/2009 |
Run |
S curves - Valley Falls - Longer Cliffs |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/14/2009 |
Run |
Walker - Highway loop - Short |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 9/21/2009 |
Run |
|
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 9/15/2009 |
Run |
S curves - Valley Falls - Longer Cliffs |
Easy |
5.5 mi |
46:42 |
8:30 |
|
| 8/20/2009 |
Run |
|
Hill |
5.0 mi |
46:00 |
9:12 |
|
| 8/17/2009 |
Run |
Walker - Highway loop - Short |
Hill |
5.0 mi |
43:27 |
8:42 |
|
| 8/13/2009 |
Run |
Walker - Highway loop - Short |
Hill |
5.0 mi |
42:55 |
8:35 |
|
| 8/11/2009 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/6/2009 |
Run |
|
Hill |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/3/2009 |
Run |
Walker - Highway loop - Short |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 7/10/2009 |
Run |
S curves - Valley Falls - Longer Cliffs |
Hill |
5.0 mi |
41:31 |
8:19 |
|
| 6/29/2009 |
Run |
S curves - Valley Falls - Cliffs |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/23/2009 |
Run |
S curves - Valley Falls - Cliffs |
Easy |
4.5 mi |
41:00 |
9:07 |
|