| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2012 |
Run |
Undefined |
Easy |
8.4 mi |
1:09:09 |
8:13 |
 |
| 11/6/2012 |
Run |
Undefined |
Easy |
6.1 mi |
50:02 |
8:14 |
|
| 11/5/2012 |
Run |
Undefined |
Easy |
8.4 mi |
1:11:50 |
8:34 |
|
| 11/2/2012 |
Run |
Undefined |
Tempo |
8.5 mi |
1:08:26 |
8:06 |
|
| 11/1/2012 |
Run |
Undefined |
Tempo |
5.3 mi |
43:00 |
8:07 |
|
| 10/30/2012 |
Run |
Undefined |
Easy |
8.0 mi |
1:07:55 |
8:29 |
|
| 10/26/2012 |
Run |
Undefined |
Tempo |
6.0 mi |
50:52 |
8:26 |
|
| 10/25/2012 |
Run |
Undefined |
Tempo |
8.4 mi |
1:08:30 |
8:10 |
|
| 10/23/2012 |
Run |
Undefined |
Tempo |
6.3 mi |
53:43 |
8:35 |
|
| 10/21/2012 |
Run |
Undefined |
Tempo |
10.0 mi |
1:21:43 |
8:10 |
|
| 10/18/2012 |
Run |
Undefined |
Tempo |
9.0 mi |
1:14:14 |
8:15 |
|
| 10/17/2012 |
Run |
Undefined |
Easy |
6.3 mi |
53:22 |
8:32 |
|
| 10/15/2012 |
Run |
Undefined |
Easy |
8.4 mi |
1:11:55 |
8:34 |
|
| 10/13/2012 |
Run |
Undefined |
Easy |
7.6 mi |
1:04:58 |
8:33 |
|
| 10/11/2012 |
Run |
Undefined |
Easy |
8.4 mi |
1:11:40 |
8:32 |
|
| 10/9/2012 |
Run |
Undefined |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 10/8/2012 |
Run |
8.3 Lake Loop |
Easy |
8.4 mi |
1:12:10 |
8:37 |
|
| 10/6/2012 |
Run |
Undefined |
Easy |
5.1 mi |
42:43 |
8:22 |
|
| 10/5/2012 |
Run |
Undefined |
Easy |
9.1 mi |
1:18:34 |
8:39 |
|
| 10/3/2012 |
Run |
Undefined |
Easy |
7.1 mi |
1:00:24 |
8:33 |
|
| 10/2/2012 |
Run |
Undefined |
Tempo |
6.2 mi |
50:34 |
8:09 |
|
| 9/29/2012 |
Run |
Undefined |
Easy |
7.5 mi |
1:02:49 |
8:20 |
|
| 9/27/2012 |
Run |
Undefined |
Easy |
9.0 mi |
1:20:01 |
8:52 |
|
| 9/25/2012 |
Run |
Undefined |
Easy |
7.6 mi |
1:10:50 |
9:17 |
|
| 9/24/2012 |
Run |
Brownsbridge loop |
Tempo |
8.4 mi |
1:09:38 |
8:18 |
|
| 9/21/2012 |
Run |
Brownsbridge loop |
Easy |
9.0 mi |
1:14:42 |
8:18 |
|
| 9/19/2012 |
Run |
8.3 Lake Loop |
Easy |
8.3 mi |
1:11:52 |
8:41 |
|
| 9/18/2012 |
Run |
Undefined |
Easy |
8.0 mi |
1:08:47 |
8:36 |
|
| 9/13/2012 |
Run |
Undefined |
Tempo |
9.0 mi |
1:15:40 |
8:24 |
|
| 9/11/2012 |
Run |
Undefined |
Easy |
7.5 mi |
1:05:36 |
8:45 |
|
| 9/10/2012 |
Run |
Undefined |
Easy |
6.2 mi |
53:42 |
8:39 |
|
| 9/7/2012 |
Run |
Undefined |
Easy |
4.5 mi |
40:53 |
9:06 |
|
| 9/4/2012 |
Run |
Undefined |
Easy |
5.3 mi |
46:06 |
8:41 |
|
| 9/3/2012 |
Run |
Undefined |
Tempo |
10.1 mi |
1:24:09 |
8:20 |
|
| 8/31/2012 |
Run |
Undefined |
Tempo |
5.2 mi |
42:04 |
8:04 |
|
| 8/30/2012 |
Run |
Undefined |
Easy |
7.4 mi |
1:08:42 |
9:18 |
|
| 8/29/2012 |
Run |
Undefined |
Tempo |
8.5 mi |
1:08:58 |
8:10 |
|
| 8/27/2012 |
Run |
Undefined |
Easy |
8.3 mi |
1:10:57 |
8:31 |
|
| 8/24/2012 |
Run |
Undefined |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 8/22/2012 |
Run |
Undefined |
Easy |
7.6 mi |
1:07:01 |
8:48 |
|
| 8/20/2012 |
Run |
Undefined |
Easy |
8.4 mi |
1:10:23 |
8:24 |
|
| 8/17/2012 |
Run |
Undefined |
Tempo |
5.4 mi |
43:57 |
8:12 |
|
| 8/16/2012 |
Run |
Undefined |
Easy |
7.2 mi |
1:04:38 |
8:58 |
|
| 8/14/2012 |
Run |
Brownsbridge loop |
Easy |
9.3 mi |
1:20:12 |
8:40 |
|
| 8/13/2012 |
Run |
Undefined |
Tempo |
5.5 mi |
43:37 |
7:56 |
|
| 8/10/2012 |
Run |
Undefined |
Easy |
7.2 mi |
1:05:18 |
9:02 |
|
| 8/8/2012 |
Run |
Undefined |
Easy |
7.0 mi |
1:05:10 |
9:18 |
|
| 8/7/2012 |
Run |
Undefined |
Easy |
6.6 mi |
58:20 |
8:50 |
|
| 8/6/2012 |
Run |
Brownsbridge loop |
Easy |
8.4 mi |
1:12:15 |
8:38 |
|
| 8/2/2012 |
Run |
Undefined |
Tempo |
9.0 mi |
1:17:00 |
8:33 |
|
| 8/1/2012 |
Run |
Undefined |
Tempo |
8.6 mi |
1:13:40 |
8:36 |
|
| 7/30/2012 |
Run |
Undefined |
Tempo |
7.0 mi |
58:05 |
8:18 |
|
| 7/25/2012 |
Run |
Undefined |
Tempo |
8.2 mi |
1:13:54 |
8:59 |
|
| 7/24/2012 |
Run |
Undefined |
Easy |
7.7 mi |
1:11:32 |
9:18 |
|
| 7/20/2012 |
Run |
Undefined |
Easy |
8.5 mi |
1:13:21 |
8:40 |
|
| 7/18/2012 |
Run |
Undefined |
Easy |
6.0 mi |
55:33 |
9:15 |
|
| 7/17/2012 |
Run |
Undefined |
Easy |
6.0 mi |
53:33 |
8:55 |
|
| 7/13/2012 |
Run |
Undefined |
Easy |
6.0 mi |
1:07:37 |
11:15 |
|
| 7/12/2012 |
Run |
Undefined |
Easy |
5.5 mi |
56:08 |
10:11 |
|
| 7/11/2012 |
Run |
Undefined |
Easy |
8.0 mi |
1:31:21 |
11:25 |
|
| 7/9/2012 |
Run |
Undefined |
Easy |
8.0 mi |
1:36:18 |
12:03 |
|
| 7/8/2012 |
Run |
Undefined |
Easy |
5.2 mi |
59:59 |
11:35 |
|
| 7/6/2012 |
Run |
Undefined |
Easy |
4.9 mi |
43:09 |
8:52 |
|
| 7/5/2012 |
Run |
Undefined |
Easy |
7.6 mi |
1:09:21 |
9:05 |
|
| 7/3/2012 |
Run |
Undefined |
Easy |
7.4 mi |
1:07:15 |
9:06 |
|
| 7/2/2012 |
Run |
Undefined |
Easy |
6.6 mi |
59:22 |
9:00 |
|
| 6/28/2012 |
Run |
Undefined |
Easy |
5.3 mi |
45:58 |
8:37 |
|
| 6/27/2012 |
Run |
Undefined |
Easy |
6.2 mi |
54:48 |
8:51 |
|
| 6/26/2012 |
Run |
Undefined |
Easy |
7.3 mi |
1:01:14 |
8:27 |
|
| 6/22/2012 |
Run |
Undefined |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 6/20/2012 |
Run |
Undefined |
Easy |
8.0 mi |
1:17:28 |
9:41 |
|
| 6/19/2012 |
Run |
Undefined |
Easy |
6.5 mi |
56:17 |
8:37 |
|
| 6/17/2012 |
Run |
Undefined |
Easy |
10.0 mi |
1:28:36 |
8:52 |
|
| 6/15/2012 |
Run |
Undefined |
Easy |
5.4 mi |
49:00 |
9:01 |
|
| 6/14/2012 |
Run |
Undefined |
Easy |
7.7 mi |
1:08:49 |
8:55 |
|
| 6/12/2012 |
Run |
Undefined |
Tempo |
6.2 mi |
51:59 |
8:24 |
|
|