| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2016 |
Run |
Undefined |
Easy |
6.2 mi |
54:47 |
8:51 |
 |
| 3/11/2016 |
Run |
Undefined |
Hill |
6.0 mi |
57:40 |
9:36 |
|
| 3/14/2016 |
Run |
Undefined |
Dread-mill |
3.2 mi |
30:00 |
9:23 |
|
| 3/15/2016 |
Run |
Undefined |
Trails |
6.2 mi |
1:01:06 |
9:51 |
|
| 3/16/2016 |
Run |
Undefined |
Easy |
6.2 mi |
56:06 |
9:00 |
|
| 3/18/2016 |
Run |
Undefined |
Easy |
6.2 mi |
55:29 |
9:02 |
|
| 3/21/2016 |
Run |
Undefined |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 3/22/2016 |
Run |
Undefined |
Easy |
6.2 mi |
56:22 |
9:06 |
|
| 3/23/2016 |
Run |
Undefined |
Easy |
6.2 mi |
55:28 |
8:55 |
|
| 3/29/2016 |
Run |
Undefined |
Easy |
5.4 mi |
47:31 |
8:52 |
|
| 3/30/2016 |
Run |
Undefined |
Easy |
6.2 mi |
54:34 |
8:48 |
|
| 3/31/2016 |
Run |
Undefined |
Easy |
3.9 mi |
48:01 |
12:19 |
|
| 4/1/2016 |
Run |
Undefined |
Hill |
6.1 mi |
58:38 |
9:38 |
|
| 4/5/2016 |
Run |
Undefined |
Hill |
6.0 mi |
55:24 |
9:13 |
|
| 4/7/2016 |
Run |
Undefined |
Hill |
6.0 mi |
51:55 |
8:37 |
|
| 4/11/2016 |
Run |
Undefined |
Hill |
6.2 mi |
58:29 |
9:27 |
|
| 4/13/2016 |
Run |
Undefined |
Easy |
6.8 mi |
1:01:54 |
9:11 |
|
| 4/14/2016 |
Run |
Undefined |
Easy |
5.1 mi |
45:57 |
9:03 |
|
| 4/18/2016 |
Run |
Undefined |
Easy |
6.0 mi |
54:27 |
9:04 |
|
| 4/19/2016 |
Run |
Undefined |
Easy |
6.2 mi |
55:40 |
8:59 |
|
| 4/20/2016 |
Run |
Undefined |
Trails |
4.0 mi |
40:12 |
10:02 |
|
| 4/21/2016 |
Run |
Undefined |
Easy |
6.0 mi |
54:21 |
9:02 |
|
| 4/25/2016 |
Run |
Undefined |
Easy |
6.1 mi |
53:15 |
8:49 |
|
| 4/28/2016 |
Run |
Undefined |
Easy |
6.2 mi |
55:00 |
8:51 |
|
| 4/29/2016 |
Run |
Undefined |
Tempo |
6.2 mi |
54:07 |
8:44 |
|
| 5/3/2016 |
Run |
Undefined |
Tempo |
6.0 mi |
52:20 |
8:44 |
|
| 5/4/2016 |
Run |
Undefined |
Trails |
5.4 mi |
49:00 |
9:03 |
|
| 5/5/2016 |
Run |
Undefined |
Easy |
6.2 mi |
56:03 |
9:03 |
|
| 5/9/2016 |
Run |
Undefined |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 5/10/2016 |
Run |
Undefined |
Tempo |
6.2 mi |
53:16 |
8:34 |
|
| 5/12/2016 |
Run |
Undefined |
Trails |
6.0 mi |
57:26 |
9:34 |
|
| 5/13/2016 |
Run |
Undefined |
Easy |
6.2 mi |
55:21 |
8:54 |
|
| 5/15/2016 |
Run |
Undefined |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 5/18/2016 |
Run |
Undefined |
Easy |
6.3 mi |
54:48 |
8:46 |
|
| 5/19/2016 |
Run |
Undefined |
Easy |
6.6 mi |
59:43 |
9:03 |
|
| 5/23/2016 |
Run |
Undefined |
Easy |
6.2 mi |
54:46 |
8:47 |
|
| 5/25/2016 |
Run |
Undefined |
Easy |
6.2 mi |
54:03 |
8:42 |
|
| 5/26/2016 |
Run |
Undefined |
Easy |
6.2 mi |
54:48 |
8:50 |
|
| 5/31/2016 |
Run |
Undefined |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 6/1/2016 |
Run |
Undefined |
Easy |
6.2 mi |
54:46 |
8:50 |
|
| 6/2/2016 |
Run |
Undefined |
Easy |
5.2 mi |
48:37 |
9:20 |
|
| 6/6/2016 |
Run |
Undefined |
Easy |
6.2 mi |
56:02 |
9:01 |
|
| 6/8/2016 |
Run |
Undefined |
Tempo |
6.2 mi |
52:19 |
8:26 |
|
| 6/9/2016 |
Run |
Undefined |
Trails |
5.2 mi |
51:56 |
9:58 |
|
| 6/13/2016 |
Run |
Undefined |
Easy |
6.2 mi |
53:32 |
8:37 |
|
| 6/14/2016 |
Run |
Undefined |
Easy |
6.2 mi |
58:42 |
9:26 |
|
| 6/15/2016 |
Run |
Undefined |
Easy |
6.2 mi |
53:27 |
8:35 |
|
| 6/17/2016 |
Run |
Undefined |
Easy |
6.6 mi |
58:47 |
8:53 |
|
| 6/20/2016 |
Run |
Undefined |
Easy |
7.2 mi |
1:04:39 |
8:58 |
|
| 6/23/2016 |
Run |
Undefined |
Easy |
6.6 mi |
58:02 |
8:49 |
|
| 6/29/2016 |
Run |
Undefined |
Trails |
5.0 mi |
48:06 |
9:38 |
|
| 6/30/2016 |
Run |
Undefined |
Easy |
7.0 mi |
1:03:13 |
9:02 |
|
| 7/1/2016 |
Run |
Undefined |
Trails |
6.3 mi |
58:38 |
9:23 |
|
| 7/4/2016 |
Run |
Undefined |
Easy |
5.6 mi |
48:18 |
8:43 |
|
| 7/5/2016 |
Run |
Undefined |
Easy |
6.2 mi |
55:37 |
8:56 |
|
| 7/7/2016 |
Run |
Undefined |
Easy |
7.5 mi |
1:09:59 |
9:20 |
|
| 7/10/2016 |
Run |
Undefined |
Easy |
6.7 mi |
1:16:12 |
11:20 |
|
| 7/11/2016 |
Run |
Undefined |
Easy |
6.3 mi |
59:53 |
9:30 |
|
| 7/12/2016 |
Run |
Undefined |
Easy |
4.7 mi |
43:36 |
9:18 |
|
| 7/14/2016 |
Run |
Undefined |
Easy |
5.5 mi |
50:39 |
9:13 |
|
| 7/15/2016 |
Run |
Undefined |
Easy |
6.6 mi |
58:34 |
8:55 |
|
| 7/18/2016 |
Run |
Undefined |
Easy |
6.1 mi |
56:03 |
9:09 |
|
| 7/19/2016 |
Run |
Undefined |
Easy |
6.2 mi |
55:58 |
8:59 |
|
| 7/20/2016 |
Run |
Undefined |
Easy |
6.2 mi |
53:47 |
8:38 |
|
| 7/22/2016 |
Run |
Undefined |
Trails |
6.0 mi |
56:10 |
9:22 |
|
| 7/25/2016 |
Run |
Undefined |
Trails |
6.2 mi |
59:07 |
9:31 |
|
| 7/26/2016 |
Run |
Undefined |
Trails |
6.1 mi |
59:14 |
9:40 |
|
| 7/28/2016 |
Run |
Undefined |
Trails |
6.1 mi |
58:37 |
9:36 |
|
| 7/29/2016 |
Run |
Undefined |
Trails |
6.2 mi |
55:50 |
8:58 |
|
| 8/1/2016 |
Run |
Undefined |
Long |
8.1 mi |
1:11:58 |
8:54 |
|
| 8/3/2016 |
Run |
Undefined |
Easy |
6.3 mi |
54:21 |
8:40 |
|
| 8/4/2016 |
Run |
Undefined |
Trails |
5.0 mi |
46:00 |
9:11 |
|
| 8/5/2016 |
Run |
Undefined |
Tempo |
6.2 mi |
53:49 |
8:39 |
|
| 8/8/2016 |
Run |
Undefined |
Long |
8.0 mi |
1:11:53 |
8:58 |
|
| 8/9/2016 |
Run |
Undefined |
Easy |
6.2 mi |
54:51 |
8:50 |
|
| 8/11/2016 |
Run |
Undefined |
Trails |
5.1 mi |
49:09 |
9:35 |
|
| 8/12/2016 |
Run |
Undefined |
Easy |
6.2 mi |
57:51 |
9:25 |
|
| 8/15/2016 |
Run |
Undefined |
Easy |
6.0 mi |
56:21 |
9:23 |
|
| 8/16/2016 |
Run |
Undefined |
Easy |
5.0 mi |
46:44 |
9:20 |
|
| 8/18/2016 |
Run |
Undefined |
Tempo |
6.3 mi |
52:37 |
8:26 |
|
| 8/19/2016 |
Run |
Undefined |
Easy |
6.3 mi |
56:13 |
8:59 |
|
| 8/22/2016 |
Run |
Undefined |
Easy |
6.2 mi |
54:15 |
8:43 |
|
| 8/23/2016 |
Run |
Undefined |
Easy |
5.4 mi |
46:49 |
8:45 |
|
| 8/24/2016 |
Run |
Undefined |
Easy |
6.3 mi |
55:35 |
8:54 |
|
| 8/26/2016 |
Run |
Undefined |
Easy |
6.3 mi |
56:23 |
9:02 |
|
|