Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/1/2018 Run   Long 7.0 mi 1:07:12 9:37
5/30/2018 Run   Easy 6.3 mi 57:07 9:06
5/29/2018 Run   Trails 5.7 mi 55:05 9:44
5/23/2018 Run   Easy 6.2 mi 1:03:25 10:17
5/22/2018 Run   Easy 6.3 mi 57:17 9:10
5/18/2018 Run   Tempo 6.3 mi 55:04 8:49
5/16/2018 Run   Tempo 6.3 mi 55:18 8:51
5/14/2018 Run   Easy 6.3 mi 56:48 9:05
5/11/2018 Run   Trails 6.1 mi 58:58 9:42
5/9/2018 Run   Trails 5.0 mi 52:28 10:29
5/8/2018 Run   Easy 6.2 mi 58:57 9:27
5/4/2018 Run   Easy 6.3 mi 59:47 9:33
5/2/2018 Run   Easy 6.0 mi 58:12 9:43
5/1/2018 Run   Easy 3.7 mi 47:29 12:53
4/30/2018 Run   Easy 6.3 mi 56:50 9:04
4/26/2018 Run   Easy 6.3 mi 58:31 9:22
4/24/2018 Run   Easy 6.1 mi 57:50 9:29
4/20/2018 Run   Easy 6.3 mi 57:38 9:11
4/18/2018 Run   Easy 6.4 mi 1:00:00 9:24
4/17/2018 Run   Easy 6.3 mi 59:23 9:30
4/13/2018 Run   Trails 5.3 mi 51:52 9:51
4/12/2018 Run   Easy 4.0 mi 37:25 9:20
4/11/2018 Run   Easy 6.3 mi 59:12 9:29
4/9/2018 Run   Easy 6.2 mi 56:55 9:10
4/6/2018 Run   Easy 6.3 mi 58:31 9:18
4/5/2018 Run   Dread-mill 3.2 mi 30:00 9:23
4/3/2018 Run   Easy 6.1 mi 58:07 9:35
4/2/2018 Run   Dread-mill 3.2 mi 30:00 9:32
3/31/2018 Run   Easy 6.2 mi 55:00 8:53
3/28/2018 Run   Easy 6.2 mi 56:29 9:07
3/27/2018 Run   Easy 6.3 mi 59:42 9:34
3/23/2018 Run   Easy 6.0 mi 56:57 9:29
3/21/2018 Run   Easy 6.1 mi 57:33 9:23
3/19/2018 Run   Easy 5.6 mi 51:32 9:12
3/16/2018 Run   Easy 3.0 mi 28:53 9:32
3/15/2018 Run   Easy 6.0 mi 55:26 9:15
3/14/2018 Run   Easy 1.9 mi 41:52 21:49
3/12/2018 Run   Easy 6.6 mi 1:00:26 9:13
3/9/2018 Run   Easy 5.7 mi 52:59 9:18
3/6/2018 Run   Easy 3.1 mi 29:42 9:35
3/5/2018 Run   Easy 6.2 mi 57:02 9:10
3/2/2018 Run   Dread-mill 3.4 mi 30:00 8:50
2/28/2018 Run   Easy 6.2 mi 58:02 9:21
2/27/2018 Run   Easy 6.2 mi 57:46 9:19
2/23/2018 Run   Easy 5.4 mi 49:46 9:17
2/20/2018 Run   Easy 6.3 mi 59:16 9:26
2/19/2018 Run   Easy 6.0 mi 54:48 9:09
2/16/2018 Run   Easy 6.2 mi 57:38 9:15
2/14/2018 Run   Dread-mill 6.2 mi 55:48 8:58
2/13/2018 Run   Dread-mill 3.0 mi 30:00 10:00
2/12/2018 Run   Easy 6.0 mi 55:42 9:17
2/9/2018 Run   Easy 5.8 mi 54:02 9:17
2/7/2018 Run   Dread-mill 6.0 mi 59:00 9:50
2/5/2018 Run   Easy 6.0 mi 55:48 9:18
2/2/2018 Run   Dread-mill 4.5 mi 45:00 10:00
2/1/2018 Run   Dread-mill 3.3 mi 30:00 9:06
1/31/2018 Run   Easy 6.0 mi 53:25 8:54
1/29/2018 Run   Easy 6.2 mi 55:56 8:58
1/26/2018 Run   Easy 6.4 mi 55:43 8:47
1/24/2018 Run   Easy 6.3 mi 57:45 9:14
1/23/2018 Run   Dread-mill 3.3 mi 34:00 10:19
1/19/2018 Run   Easy 6.0 mi 56:04 9:17
1/18/2018 Run   Easy 5.8 mi 53:28 9:11
1/16/2018 Run   Easy 6.2 mi 58:21 9:21
1/15/2018 Run   Easy 6.0 mi 55:27 9:14
1/12/2018 Run   Easy 6.0 mi 55:13 9:13
1/10/2018 Run   Easy 6.3 mi 59:23 9:22
1/8/2018 Run   Easy 6.0 mi 56:40 9:25
1/5/2018 Run   Dread-mill 3.0 mi 30:00 10:00
1/3/2018 Run   Easy 5.9 mi 55:54 9:26
1/2/2018 Run   Dread-mill 4.0 mi 38:00 9:30
12/20/2017 Run   Easy 6.2 mi 55:36 8:55
12/19/2017 Run   Easy 6.3 mi 57:42 9:13
12/18/2017 Run   Easy 6.2 mi 56:03 8:59
12/15/2017 Run   Easy 6.3 mi 56:23 8:59
12/11/2017 Run   Easy 6.3 mi 57:35 9:11
12/7/2017 Run   Easy 6.3 mi 55:34 8:48
12/6/2017 Run   Easy 4.5 mi 42:41 9:36
12/4/2017 Run   Easy 6.3 mi 58:16 9:20
11/29/2017 Run   Easy 6.3 mi 55:53 8:56
11/28/2017 Run   Easy 6.3 mi 55:38 8:54
11/21/2017 Run   Easy 6.2 mi 55:21 8:53
11/20/2017 Run   Easy 6.1 mi 57:31 9:26
11/16/2017 Run   Easy 6.3 mi 1:01:05 9:46
11/13/2017 Run   Easy 6.2 mi 1:00:17 9:43
11/9/2017 Run   Easy 6.2 mi 55:20 8:58
11/7/2017 Run   Easy 6.3 mi 55:26 8:52
11/6/2017 Run   Easy 6.3 mi 59:47 9:32
11/3/2017 Run   Easy 8.3 mi 1:16:55 9:16
11/2/2017 Run   Easy 6.3 mi 56:49 9:02
10/31/2017 Run   Easy 6.2 mi 55:42 8:57
10/30/2017 Run   Easy 5.1 mi 45:52 9:03
10/27/2017 Run   Easy 6.3 mi 54:58 8:48
10/25/2017 Run   Easy 6.1 mi 1:00:38 9:56
10/23/2017 Run   Easy 6.2 mi 55:11 8:53
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