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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/13/2011
Run
Undefined
Easy
7.6 mi
1:07:33
8:54
9/8/2011
Run
Undefined
Tempo
7.0 mi
59:29
8:30
9/6/2011
Run
Undefined
Tempo
5.3 mi
46:00
8:46
9/3/2011
Run
Undefined
Long
22.3 mi
3:30:03
9:27
9/1/2011
Run
Undefined
Easy
5.4 mi
47:37
8:49
8/31/2011
Run
Undefined
Interval
6.3 mi
54:13
8:37
8/29/2011
Run
Undefined
Tempo
5.3 mi
45:12
8:37
8/27/2011
Run
Undefined
Long
18.2 mi
2:49:18
9:20
8/25/2011
Run
Undefined
Easy
4.0 mi
36:10
9:03
8/24/2011
Run
Undefined
Tempo
7.0 mi
58:58
8:26
8/22/2011
Run
5.5 mile lolipop
Tempo
5.5 mi
45:00
8:11
8/17/2011
Run
Undefined
Easy
6.0 mi
55:15
9:13
8/16/2011
Run
Undefined
Tempo
6.1 mi
52:18
8:32
8/13/2011
Run
Windsor - Suffield 21.5 Out and back
Long
20.0 mi
3:12:47
9:39
8/10/2011
Run
Undefined
Tempo
6.8 mi
59:00
8:42
8/5/2011
Run
Undefined
Long
18.0 mi
3:05:44
10:19
8/3/2011
Run
Undefined
Tempo
6.1 mi
53:12
8:41
8/1/2011
Run
Undefined
Tempo
5.2 mi
46:04
8:49
7/30/2011
Run
Undefined
Long
16.0 mi
2:34:10
9:39
7/27/2011
Run
Undefined
Tempo
5.2 mi
44:01
8:26
7/25/2011
Run
Undefined
Tempo
5.1 mi
43:49
8:38
7/23/2011
Run
Undefined
Interval
7.1 mi
1:02:24
8:49
7/21/2011
Run
CNC Track
Easy
5.9 mi
54:00
9:14
7/18/2011
Run
Liz's loop - modified - plus
Easy
6.0 mi
54:20
9:04
7/16/2011
Run
14 mile route - Windsor
Long
14.0 mi
2:09:09
9:13
7/14/2011
Run
Work 10 k - Route
Tempo
6.6 mi
55:02
8:23
7/12/2011
Run
Easy
4.8 mi
46:10
9:38
7/9/2011
Run
Long
12.1 mi
1:56:21
9:37
7/7/2011
Run
Work 10 k - Route
Interval
6.2 mi
53:22
8:37
7/6/2011
Run
Easy
4.3 mi
40:00
9:25
7/4/2011
Run
Windsor 10.35 mile
Long
10.4 mi
1:32:30
8:57
7/1/2011
Run
Snipsit trail route
Tempo
5.3 mi
45:00
8:35
6/29/2011
Run
Tempo
6.0 mi
54:00
9:00
6/27/2011
Run
Snipsit trail route - Eaton Rd.
Easy
7.0 mi
1:01:00
8:43
6/24/2011
Run
Work 10 k - Route
Tempo
6.2 mi
52:20
8:27
6/20/2011
Run
Easy
6.0 mi
50:04
8:21
6/17/2011
Run
Hill
7.0 mi
1:00:00
8:35
6/15/2011
Run
Hill
7.5 mi
1:04:30
8:36
6/13/2011
Run
Hill
6.0 mi
52:00
8:40
6/12/2011
Run
Hill
6.5 mi
57:30
8:51
6/8/2011
Run
Easy
6.4 mi
1:01:00
9:32
6/5/2011
Run
Windsor - Home to Macktown 10K
Easy
6.2 mi
53:30
8:38
6/2/2011
Run
Shnepsit Lake Loop
Long
8.0 mi
1:09:30
8:42
5/31/2011
Run
Liz's loop
Easy
5.0 mi
41:00
8:12
5/25/2011
Run
Work 10 k - Route
Easy
6.2 mi
55:33
8:58
5/23/2011
Run
Liz's loop
Tempo
5.0 mi
39:59
8:00
5/21/2011
Run
Race
5.0 km
25:00
8:03
5/18/2011
Run
Brown bridge + 1/4 - Out and back - 8
Tempo
8.0 mi
1:07:00
8:23
5/16/2011
Run
Work 10 k - Route
Tempo
6.2 mi
52:30
8:29
5/13/2011
Run
Old Post to 74 to Old Post Lollipop Loop - Extended
Hill
7.5 mi
1:13:00
9:44
5/6/2011
Run
Old Post - Out and back
Hill
6.0 mi
56:50
9:29
5/4/2011
Run
Work 10 k - Route
Tempo
6.2 mi
51:20
8:17
4/30/2011
Run
Easy
5.0 mi
43:30
8:42
4/28/2011
Run
Shnepsit Lake Loop
Easy
8.0 mi
1:10:30
8:49
4/25/2011
Run
Brownsbridge loop
Tempo
8.0 mi
1:07:00
8:23
4/21/2011
Run
Work 10 k - Route
Tempo
6.2 mi
51:47
8:22
4/19/2011
Run
Old Post - Out and back
Hill
6.0 mi
57:35
9:36
4/15/2011
Run
Tempo
8.3 mi
1:11:00
8:34
4/11/2011
Run
Brownsbridge loop
Tempo
8.0 mi
1:09:00
8:38
4/8/2011
Run
Tempo
6.1 mi
51:20
8:25
4/6/2011
Run
Work 10 k - Route
Easy
6.4 mi
54:35
8:32
4/2/2011
Run
Easy
5.0 mi
43:30
8:42
3/30/2011
Run
Work 10 k - Route
Tempo
6.2 mi
51:33
8:19
3/28/2011
Run
Liz's loop
Easy
5.0 mi
3/24/2011
Run
Work 10 k - Route
Easy
6.2 mi
52:30
8:29
3/21/2011
Run
Liz's loop
Easy
5.0 mi
43:20
8:40
3/11/2011
Run
Easy
6.0 mi
51:00
8:30
3/9/2011
Run
Eaton Rd - 74 - Old Post
Hill
6.9 mi
1:00:00
8:42
3/8/2011
Run
Easy
4.0 mi
35:00
8:45
3/6/2011
Run
Easy
6.0 mi
51:00
8:30
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