| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2013 |
Run |
Undefined |
Easy |
6.0 mi |
51:20 |
8:30 |
 |
| 10/17/2013 |
Run |
Undefined |
Easy |
8.4 mi |
1:12:53 |
8:42 |
|
| 10/15/2013 |
Run |
Undefined |
Hill |
6.2 mi |
55:15 |
8:59 |
|
| 10/14/2013 |
Run |
Undefined |
Easy |
8.1 mi |
1:08:56 |
8:30 |
|
| 10/10/2013 |
Run |
Undefined |
Easy |
9.0 mi |
1:19:41 |
8:52 |
|
| 10/9/2013 |
Run |
Undefined |
Tempo |
6.2 mi |
50:17 |
8:06 |
|
| 10/2/2013 |
Run |
Undefined |
Easy |
8.0 mi |
1:11:40 |
8:57 |
|
| 10/1/2013 |
Run |
Undefined |
Easy |
5.0 mi |
42:53 |
8:34 |
|
| 9/30/2013 |
Run |
Undefined |
Easy |
8.1 mi |
1:08:30 |
8:29 |
|
| 9/27/2013 |
Run |
Undefined |
Easy |
10.0 mi |
1:23:06 |
8:17 |
|
| 9/25/2013 |
Run |
Undefined |
Easy |
8.4 mi |
1:09:36 |
8:20 |
|
| 9/24/2013 |
Run |
Undefined |
Easy |
5.2 mi |
45:11 |
8:39 |
|
| 9/20/2013 |
Run |
Undefined |
Easy |
5.2 mi |
45:15 |
8:46 |
|
| 9/19/2013 |
Run |
Undefined |
Easy |
8.3 mi |
1:11:28 |
8:39 |
|
| 9/17/2013 |
Run |
Undefined |
Easy |
8.4 mi |
1:11:46 |
8:36 |
|
| 9/16/2013 |
Run |
Undefined |
Easy |
8.1 mi |
1:11:24 |
8:49 |
|
| 9/13/2013 |
Run |
Undefined |
Easy |
8.1 mi |
1:07:48 |
8:22 |
|
| 9/11/2013 |
Run |
8.3 Lake Loop |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 9/9/2013 |
Run |
8.3 Lake Loop |
Easy |
8.4 mi |
1:12:31 |
8:38 |
|
| 9/4/2013 |
Run |
Undefined |
Easy |
6.2 mi |
52:07 |
8:22 |
|
| 9/3/2013 |
Run |
Undefined |
Easy |
8.1 mi |
1:10:05 |
8:40 |
|
| 8/30/2013 |
Run |
Undefined |
Easy |
6.2 mi |
53:03 |
8:34 |
|
| 8/28/2013 |
Run |
Undefined |
Easy |
8.5 mi |
1:14:55 |
8:49 |
|
| 8/27/2013 |
Run |
Undefined |
Easy |
6.2 mi |
53:36 |
8:38 |
|
| 8/21/2013 |
Run |
Undefined |
Easy |
8.2 mi |
1:11:04 |
8:44 |
|
| 8/19/2013 |
Run |
Undefined |
Easy |
8.8 mi |
1:16:08 |
8:43 |
|
| 8/16/2013 |
Run |
Undefined |
Trails |
6.0 mi |
52:41 |
8:46 |
|
| 8/15/2013 |
Run |
Undefined |
Easy |
6.1 mi |
51:56 |
8:29 |
|
| 8/14/2013 |
Run |
Undefined |
Easy |
8.0 mi |
1:08:32 |
8:33 |
|
| 8/12/2013 |
Run |
Undefined |
Easy |
10.0 mi |
1:25:12 |
8:31 |
|
| 8/3/2013 |
Run |
Undefined |
Easy |
10.0 mi |
1:24:42 |
8:28 |
|
| 7/31/2013 |
Run |
Undefined |
Easy |
8.4 mi |
1:12:31 |
8:42 |
|
| 7/30/2013 |
Run |
Undefined |
Easy |
5.2 mi |
44:14 |
8:35 |
|
| 7/26/2013 |
Run |
Undefined |
Easy |
6.2 mi |
52:24 |
8:28 |
|
| 7/25/2013 |
Run |
Undefined |
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
| 7/23/2013 |
Run |
Undefined |
Easy |
7.0 mi |
1:02:14 |
8:54 |
|
| 7/22/2013 |
Run |
Undefined |
Easy |
8.1 mi |
1:11:18 |
8:47 |
|
| 7/19/2013 |
Run |
Undefined |
Trails |
6.1 mi |
56:32 |
9:16 |
|
| 7/15/2013 |
Run |
Undefined |
Easy |
6.2 mi |
53:59 |
8:40 |
|
| 7/11/2013 |
Run |
Undefined |
Trails |
8.0 mi |
1:28:15 |
11:02 |
|
| 7/9/2013 |
Run |
Undefined |
Trails |
8.0 mi |
1:30:45 |
11:24 |
|
| 7/7/2013 |
Run |
Undefined |
Trails |
7.1 mi |
1:21:38 |
11:30 |
|
| 7/3/2013 |
Run |
Undefined |
Easy |
6.3 mi |
53:59 |
8:37 |
|
| 7/2/2013 |
Run |
Undefined |
Easy |
5.3 mi |
47:13 |
8:53 |
|
| 7/1/2013 |
Run |
Undefined |
Easy |
6.2 mi |
52:19 |
8:27 |
|
| 6/28/2013 |
Run |
Undefined |
Tempo |
6.2 mi |
51:45 |
8:18 |
|
| 6/26/2013 |
Run |
Undefined |
Tempo |
6.2 mi |
51:30 |
8:18 |
|
| 6/25/2013 |
Run |
Undefined |
Easy |
5.4 mi |
46:24 |
8:39 |
|
| 6/24/2013 |
Run |
Undefined |
Easy |
5.2 mi |
46:59 |
9:03 |
|
| 6/21/2013 |
Run |
Undefined |
Tempo |
7.0 mi |
57:42 |
8:14 |
|
| 6/20/2013 |
Run |
Undefined |
Trails |
5.2 mi |
46:04 |
8:51 |
|
| 6/19/2013 |
Run |
Undefined |
Trails |
4.4 mi |
50:07 |
11:21 |
|
| 6/18/2013 |
Run |
Undefined |
Easy |
6.2 mi |
51:10 |
8:16 |
|
| 6/17/2013 |
Run |
Undefined |
Easy |
8.1 mi |
1:07:24 |
8:18 |
|
| 6/15/2013 |
Run |
Undefined |
Easy |
10.3 mi |
1:24:55 |
8:17 |
|
| 6/14/2013 |
Run |
Undefined |
Tempo |
6.2 mi |
49:32 |
7:58 |
|
| 6/10/2013 |
Run |
Undefined |
Tempo |
8.1 mi |
1:05:06 |
8:03 |
|
| 6/6/2013 |
Run |
Undefined |
Trails |
5.3 mi |
43:23 |
8:16 |
|
| 6/5/2013 |
Run |
Undefined |
Trails |
5.0 mi |
43:15 |
8:38 |
|
| 6/4/2013 |
Run |
Undefined |
Tempo |
8.4 mi |
1:08:25 |
8:09 |
|
| 6/3/2013 |
Run |
Undefined |
Easy |
6.2 mi |
53:09 |
8:35 |
|
| 5/31/2013 |
Run |
Undefined |
Easy |
6.5 mi |
57:39 |
8:49 |
|
| 5/30/2013 |
Run |
Undefined |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 5/28/2013 |
Run |
Undefined |
Easy |
6.5 mi |
53:28 |
8:14 |
|
| 5/22/2013 |
Run |
Undefined |
Easy |
8.1 mi |
1:06:23 |
8:12 |
|
| 5/21/2013 |
Run |
Undefined |
Easy |
6.2 mi |
51:25 |
8:17 |
|
| 5/17/2013 |
Run |
Undefined |
Easy |
8.2 mi |
1:09:29 |
8:27 |
|
| 5/15/2013 |
Run |
8.3 Lake Loop |
Easy |
8.4 mi |
1:08:10 |
8:07 |
|
| 5/13/2013 |
Run |
8.3 Lake Loop |
Easy |
8.4 mi |
1:08:14 |
8:08 |
|
| 5/10/2013 |
Run |
Undefined |
Tempo |
6.2 mi |
50:34 |
8:10 |
|
| 5/9/2013 |
Run |
Undefined |
Tempo |
7.0 mi |
56:40 |
8:05 |
|
|