7/16/2013
3 mi
22:54
7:38 mi
No name
easy first mile on strip with some 100's, then 4800 tempo in 22:46 (7:38, 7:41, 7:27) not all that easy doing it solo in the wind but pretty good coming back
Impressive, just one day after the big work out. Listen to your body,
7/17/2013 at 6:44 PM
Your tempo was just like mine ... faster first mile, slowed down on the second (into the wind and turnaround) and then brought it home faster on the third mile. Good one.
7/18/2013 at 3:34 AM