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5/19/2007

3.5 mi

22:56

6:29 mi

Health

145 lb
1625
49.8
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Notes

Farwell in 22:56 (6:29) - Before the race I truthfully was expecting to run 30 sec or more slower than last time. This was a big surprise--missed 4th all-time by 1 sec behind Ken Napier. Jogged course before race with Robert; did mile right after with 2 x 400 in 95,94. After race did another couple with Brian

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