Notes
planned on ~8 min pace, and ended with exactly that after taking more than 10 min to stagger home for the last 1.1 miles. The last mile was thick with walkers, it was hot, and my legs were really tired. I was pretty steady through 12 miles, averaging 7:53, so I think it did me some good even though it was 2nd personal worst in a row.
Yay Maneesh! First sub-20 (19:44) and 2nd overall in 5k.