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Summary
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Run: Interval
Previous
Next
8/14/2007
Date
4.8 km
Distance
18:59
Duration
6:22 mi
Pace
Equipment
ASICS Gel-Speedstar 2
Map
Course
Piedmont HS Track
Notes
4 x 1000 x 200 @ 4:00; 4 x 200 @ 45
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